Overthinking

Question

Assalam o alaikum. My problem is that i always overthinking which had disturbs my life.I am a student when i sit for studing i cant study because a lot of thoughts came into my mind and distracts my study. This is happening to me for years

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Dr. Wajahat Hussaini · Answer

https://www.marham.pk/doctors/karachi/general-practitioner/dr-syed-wajahat-ali

Ms. Shumaiza Iqbal · Answer

more information and history needed for futher clarification. overthinking can be controlled by some exercises. you should take some theraputic sessions for better understanding of your problem.

Ms. Sundas Sohail · Answer

Being Mental Health Professional, I would suggest to first get you assessment done because detail history is needed whether these thoughts come only when you study or anytime etc
For now, you can practice thought stopping technique like whenever you have thought you need to learn saying STOP in a manner that you can hear your voice which breaks the thought cycle in your mind and start any task and get your self indulged doing that. Meanwhile you can do deep breathing exercise to make yourself relaxed and get diverted from that thought.
Again It is necessary to discuss this in detail. You can book your appointment with me through Marham.
InshAllah you will feel relaxed
Stay Blessed

Ms. Maham Butt · Answer

Wa alaikum salam dear &eth;&Yuml;&trade;&sbquo; u need to work on your thoughts stoping consult  me through marham INSHA ALLAH  u will be manage &eth;&Yuml;&trade;&sbquo;khush rhy r khushiyan banty &eth;&Yuml;&tilde;&Scaron;

Ms. Maria Bilal · Answer

Hope you are doing fine.... with very little information that you presented here what you can do is start writing all those thoughts that are coming to your mind.... eventually you will end up tired, bored, fatigued or soon questioning yourself what are all these thoughts.... one by one answer them .... try this and also when you start something and thoughts start coming to you ... you loudly said to yourself to &acirc;&oelig;&lsaquo;&eth;&Yuml;&raquo; STOP.. or put your palm with full force on the wall or table or anything that is action to stop the thoughts.... try this and let me know if it works for you or not ... try it with full energy strength and lagan.... at least for a week                                                                                 Good Luck                                                                       Take care of yourself

Ms. Maryam Arshad · Answer

Dear, you told very little information we need more history about ur issue then use CBT therapy to overcome ur issue. Distracting n techniques will be used. So u will contact and take session

Ms. Nasreen Iqbal · Answer

Your complaint shows that your mind is suffering problem of obsessions.that means irresistible repetitive thoughts,you required to practice diversion exercises.just try the exercise,when mind indulge in thoughts start counting exercise like first cont uptil 20 in one breath then uptil 30,like this make the target difficult each time,try it how much help full otherwise other techniques could be tried

Masooma Ijaz · Answer

You should share your thoughts in details with some professional

Ms. Shamsa Riaz · Answer

You need to have psychotherapeutic sessions to overcome over thinking and channalize your thought process.

Ms. Zohra Khalid · Answer

You have to practice mindfulness exercise for building your attention and concentration.... the ratinale of mindfulness exercise is to living in present with blocking the thoughts of past and future and the 2nd way is to consult the psychologist near to you for proper psychotherapic sessions

Samreen Naz Durrani · Answer

Our brain is like a kid and we have to be tricky with it . at time of study  u need to focus on your subject  for In stance  be a teacher and teach your self  meanwhile snub your negative thoughts with copping g statements I.e idc

Maryam Siddique · Answer

you need some psychotherapy sessions..

Dr. Muhammad Umar Farooq · Answer

Don't worry just take appointment through marham for proper treatment inshaAllah you will be better in couple days

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