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Asking for Other, Female, 29 years old, Sargodha
Aoa.. i meed to discuss my problem.... main hr cheeze k bare main bht ziada schti hn hr kam k liye bht schti hn itna schti hn k phr tention hone lagti hai sch sch kr.. fr example agr kisi ko kch kh diya to bad main bht ghanton tk zehan main khayal ate rahain ge k pata nae sahi bola tha ya galt bola ya pata nae eh kiya sch raha ho ga person.. is trha hr bat k liye mjh bht tention ho jati hai... hr kam k liye appraisal chahiye hota hai na mile to bht tention ho jati hai main aisa chahti nae hn pr phr bhi yehi tention hoti hai k hr kam perfect ho sb mere bare main acha schain ya sb tareef krain.. i dont feel normal about these feeling.. mjh kiya krna chahiye kese control krn.. mind divertion bhibtry kiya hai pr koi faida nae thri dair k liye divert hoti hn phr khayal ane lag jate hain...
pls book an appointment with me on online video consultation. you will feel better InshaAllah
u should consult clinical psychologist for detail history and therapy...
Book an appointment to manage your over thinking problem. I.A u will be fine
ap just over thinking kar rahi ho ap appointment book kar lo hum detail ma discuss kartay u need theraputic session about ur issue
Member
Aysha Sadiqa
Wa alaikum asslam
Bachy apko apny sath hony wali kuch chizon ko understand krna h or self actualization se kam krna h ap psychologist se apni Consultation book krn or proper catharsis or kuch settings se apko better feel ho ga.
es trha ki sochen hr ksi ko atee hn or uny control bhi kr lety hn, lekin baaz dfa unko control krna mushkil hojata hy, or result eska overthinking me niklta hy.
apny tor pe ap khud ko divert krny ki koshish kr chuki hn and it has not proved to he fruitful yet.
So you may consult with a clinical psychologist. With proper therapy you will overcome this issue IA.
You need to take proper psychotherapy sessions to manage these issues. There seems to be high need for approval and overthinking
ap Homeo medicine se bilkul theek ho skti hain phir ap ko koi kuch bhi kahy ya ap kisi ko kuch kaho ap normal rahain gi inshallah ap ki overthinking nai rahy gi or medicine temporary treatment nai hy plz contact me via marham
You should visit Psychologist as soon as possible till then take care
y u need other approvels apki apne life hy dosre kya souchty hein Ye b apne souchna hy tu faida dosre ko ap kya bolti hein Ye souch kr bolen dosre ko k kya bolna hy and her bar koi tareef b nai karey ga reality b dekhne her wakt her banda sahe b nai hota and ghlat b nai hota control ur thinking and phele dosre ko sunen phr bolen think before speak follow that line
its overthinking,,there ll be a reason behind,,consult a clinical psychologist.
By talking in detail about yourself and the issue faced by you to a cognitive therapist/Psychologist you may resolve it. it's great that you are focussing over the issue and as well trying to get rid of it but it's more important to know that what to do next. You may talk to a therapist for getting practical help for you capacity building to handle the issue please.
stay blessed
Walikumasalaam, your only problem is self doubt,
For further assistance, we can have a session to discuss your problem completely.
I may help you understand your problem, and give your solutions about it.
Thank you!
ap overthinking Kar rahi Jo eik problem hai agr ap mind ko control ni Kar sakhti Tu ye esy he bhagta rehy ga esy control Karna sekhy
wa Salaam,
There are things that need proper assessment, diagnosis and management. However, for now you can you the technique of self catharsis and rationalisation.
Try to do one task at time during daily routine, it'll improve your focus.
You can also book appointment if symptoms persist.
dear mind diverting is not only the solution. I totally understand wt u r going thru. I HV treated and helped a number of ppl wd these issues that really impact their social and interpersonal life. so don't wait take an appointment and start ur therapy right there. management is 85 percent guaranteed in sha Allah. stay blessed.
ur thinking pattren change by cbt ...for futher detail u can book session ...will discuss in detail
Book your Appointment through Marham. Com
U need counseling try to keep ur self bz jn some activty this way u can avoid frm such thghts process n anxity
you need to consult a psychologist
Thank you for trusting Marham, plx book an appointment for counseling sessions.
w salam..... kindly daily routine share karey apni r second jb ap haar kam dil se karti ha tu iss mei issue ni hona chahey....
w.salam
first thing,findout what is the main cause ?
and don't focus your thinking bcz
ap jatna sochy gee utna hi ya apko disturb kry gee...u control ur thinking not thinking is control u ap bus dakti jy thoughts ko jesy a rhi h ya ja ri hn jtna lary gee un sy utna zayda ay gee
wasalam please book an appointment on online video consultation. We will discuss it in detail and inshallah your problem will be resolved.
Positive activities kren according to your interests and set your routine in which morning and evening walk must included. Koi bhi shkhs is hud tuk apne zehn pe swar na kren k wo her wqt ap ki soch ka hisa bun k ap ki sochon me ghumta rehe.jese hi fzool soch ae foran jhtk den zehn ko zbrdsti kuch or acha waqia sochne pe mjboor kren is trha ap ki aik hi baat ko zyada der tuk sochne ki aadt khtm hoti jae gi.
Walikum assalam warehmatullah, Dear Marham user , App ki detail history tu nai hai mery pass , kuch Psychological testing sy condition zada clear ho jati hai , bazahir app ka masla “ Anxiety “ ka hai . Main app ko suggest keron geen k app apny local Psychiatrist sy mashwara kerain kuch medicine autonomous thoughts , flight of idea k Liy bhut achi hoti hain . Aur thought stopping excercise k Liy main app ko psycho therapy k sessions lena suggest keron geen .
ws.
ap ko proper counseling ki zarort ha jis may kuch physical and mental therapies hon jis say ap ki ya problem solve ho jy gi.
agr ap appointment lana chati hain to online appointment lay skti hain.
Assalamoalaikum Hope you are doing well Practice mindfulness and deep breathing exercises .Ya exercises aap ko YouTube say easily mil jaein gi ic k ilawa ap ya kisi psychologist ki under supervision bhi kar sakti hn for better and fast recovery
aoa. sometimes one is unable to control thoughts that are making him or her feel bad. if you are unable to help yourself and your issue is disrupting your life, please consult a clinical psychologist so that he or she can help you. you can book appointment online with me. :)
u need to take counseling session to overcome overthinking..will tell you some technique how to overcome and relax ..i am taking sessions regarding these issues u can visit my profile and check reviews on it will be useful sessions for u inshaAllah tala
There is no scale or upper limit or lower limit of thinking and you have termed this as overthinking because your thoughts are associated with negative emotions and feeling of guilt...what you think about yourself will become your reality...If you want to change your reality u need to change the way u think.we develop the self concept in a complex manner by passing through different stages of life...The environment in which we grow and important relationships directly impact the formation of our personality...Your self doubt is the result of strict home environment . Lack of confidence is the result of lack of appreciation and support at critical phases of life...
w.salam. apko counseling sessions ki zrourat hai Jo ke ap kisi bi psychologist se le sakti hai take better guide kia ja saky apko apky issue se related. jo apke is issue ko resolve karny me help karyen gye apki. kuch techniques, counseling sessions or therapy ke through is ko control kia ja sakta hai. booked appointment so we can discussed further in detail.
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