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Asking For Self, Male 53, karachi
Helo Sir....Mujhy past ki batan bohat shidaat kay sath yad ati hn us mn sub shamil hoti hn achi bhi aur buri bhi har waqat yad ati hn plz help n guide
Start practicing thought stopping technique.jab bhi koi past memory ae to zor se stop bolain aur kuch aur socha shuru kr dain.deep breathing ki practice bhi krein
Aoa ...sbsy phly ap ik session book krwaen jia ma i ll ask u some questions n details then we ll discuss further on it...dnt worry ..if u cannot come plz book online appointment...
Hope u feel well,
If u can consult than it clarify all matters properly through procedure way.
Thank u
Aoa, app present ma zada free rehty hain is lia past ki batain yaad ati rehti hain .... app kudh ko masroof karin I think ya masla solve ho Jay ga ya app ka past ma koi unfinished business rehta ha jo app ko past sy nikalny nae de raha is ko solve karain
Book appointment
https://www.marham.pk/doctors/karachi/psychologist/rida-abdul-jalil
yh ocd mein hota hai..ap deep breathing,muscle exercise kryn ar hal mein rehny ki koshish kryn .apny ird gird cheezon ko explore kryn ar apna dehan kisi hobby yani painting,gardening wagera mein lagyn...regular sessions lyn
ap khud ko masrof rkha kren...jitna masrof rahen gy utni sochen kam ayen gi..apny gym ko utilize kren..farigh insan rahy na tu har trha ki agli pechli sochen ati rehti..ap deep breathing kiya kren..pareshn mt hua kren choti choti chexo k liye...
It's overthinking as we have no control on our thoughts but we can manage them with differents ways so take a session then it will be managed
You are in need of few psychotherapies. They will help you in this regard. Moreover, most of things that we remember are either very sweet ones or very bitter ones. I have the therapies for your case. Book your session with me for furthur details.
We have to own our past and take responsibility for the deeds we have done. kindly visit clinic nearest to you of book an online appointment
Aoa!firstly keep yourself calm,then tell me...kia aap ko jo past ki batain yaad ati hein achi ya buri...preshan krti hein?ghbrahat mehsus hoti hy?kisi specific time py ati hein mtlb jub aap kuch soch rhein hon ya hr waqt ati hein?and yes agr ye sochein ya batain aapko disturb krti hein in k peechy bht c reasons hoskti hein...take some type of consultancy by book your session...May be it will helpfull for you
Patient
Post Owner
kisi bhi waqat ati hn aur mujhy ghusa ata hy aisi mistak kion ki ya aisa fraud meray sath kion hua hoti painful hn yadn ky aisay gunah bhi kion key mn nay
3 years ago
consult with Psychologist..... it might b a sign of stress
https://www.marham.pk/doctors/islamabad/psychologist/ms-uzma-zahoor
book your session
Ap ne khud kaha k ap ko" past"ki baaten yaad aati hen achi bhi or buri bhi yaani ap jaante hen ap past me rehte hen to sochen k jub ap ka present ap ka aaj kul ho Jae ga past bun Jae ga to phir aap k paas Asa kya ho ga jis ko aap yaad rukh sken ge swae is ehsas k, k ap ne kitna time waste kya sirf fzool sochne me so be active and make your present successful by earning and by learning
1 Positive Reviews