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sir my nam touseef haider main bhut zyada bhut zyada suchy ati hai hai jo kam kr rhy hu us main stuck ho jata hu aik us sy churny ka dil nhi krta faisla ly kr barbr change krna chata hu or esi kashmakh main bhut zyada suchy ati hai depressed hu bhut zyada

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Ms Komal Aziz · Answer

take ur appointment as soon as possible in affordable fee with me thanks

Ms Komal Aziz · Answer

http://www.marham.pk/online-consultation/psychologist/lahore/komal-aziz-042-32591427,

Sehar Razzaq · Answer

book online appointment with me

Asif Raza Sheikh · Answer

Lack of confidence hy jis ko waja sy depression hota hy. Kaya soch aati hy is k baray main clear karaien k different sochaien aatin ya aik hi soch bar bar aati hy

Ms. Rabia Tanveer · Answer

Aoa kaise hn ap ..aap marham k through mujh se baat kr sakte hn ..main AP ki help krne ki guide krne ki puri koshish karu gi...apna boht khayal rakhen...ho jaata aisa boht dafaaa .....boht se logon ko. ...tc

Tehreem Fatima · Answer

book Your sessions with us

Salman Riaz · Answer

you are a confident and a person of strong willpower and love.session to overcome it forever

Mariyam Zafar · Answer

book your sessions online

Mahnoor · Answer

session me mukamal daignosis ar managment per bat ki ja skti hai.

Rubab Afzal · Answer

Overthinking Insan k decision making to bhi effect karti hai &hellip; jab soch soch k faislay ghalat ho jatay hain to Insan ka confidence down hota hai Aur depression ho jaata hai. Take consultation.

Miss Aleena Ali · Answer

book your session. you will feel better inshallah

Haseeba Iftikhar · Answer

book your session for further history and treatment

Ms. Humaira Zia · Answer

Assalam o alaikum wr wb! Apko baqaida elaaj ki zrorat hai. Session book krwayen or proper therapy lain ap behtar mehsoos krain gy Inn'Shaa'Allah

Ms. Aqsa Kanwal · Answer

focus kren apni thoughts pe k apko sochen aa kon c rhi hen phir check kren k kya wo apko positive lgri ya wo negative hen ni aani chye apko... agr apko lgta hy k ye mery liye thik ni hen to apko un pe qabu pana hoga khudsy hee.. check kren kpi past experience hy aisa jo k apko disturb kr rha hy ye sb check krny k baad ap therapeutic help le skty hen... baqi stress ki koi bat ni at times ye ho Jata hy or thik b kia ja skta hy isko... just take care of your mental health stressful cheezon sy apni attention divert kia kren positive sochen.. feel free to contact if you find my opinion suitable... thankyou

Abdul Rehman · Answer

book your session for treatment

Rabeeya Anwer · Answer

kindly book an appointment for your session.  you'll be fine soon

Umar Fiaz · Answer

Agr ap apna treatment krwana chahty h to ap appointment book kry ya Whatsapp py contact kry zero three one two seven zero double two one four one.
Treatment sy apka masla bilkul thik ho jy ga

Gulelala Bashir · Answer

this is not depression, this is over thinking jis Ki wja sa ap ma anxiety provoke ho jati ha..try to channelized your thoughts in proper way...it will help you to feel  better

Asma Zahid · Answer

don't worry ....book my session online or physical through marham I will guide you fully ok...everything is curable

Ms. Samia Touqeer · Answer

Ap online session book kryn

Ms Komal Aziz · Answer

take ur appointment as soon as possible in affordable fee with me thanks

Atiqa Ahmad · Answer

hi
dont worry. this issue is workable. book my session and lets work on it

Ms Komal Aziz · Answer

http://www.marham.pk/online-consultation/psychologist/lahore/komal-aziz-042-32591427,

Ms. Namra Hanif · Answer

thorugh detailed history and psychotherapy you will feel better.
for that book your appointment through Marham inperson or online
thanks

Ms Saba Asad · Answer

u can take counseling it's treatable

Ms. Quratullain Akhtar · Answer

u need counseling session

Sidra Batool Chohan · Answer

book an appointment for therapy

Maria Mumtaz · Answer

You should book your Online Psychotherapy Session with me so that we can discuss your issue in detail and through Psychotherapy In Sha Allah you will resolve your problem

Rabia Faiz · Answer

Overthinking is not good for mental health.  First asses yourself, the thoughts you are thinking the most are positive or negative. If it is negative or related to your past experiences then you should take consultation as soon as possible. Book your consultation and you will be fine soon inshaALLAH.

Ms. Maria Hassan · Answer

Ap counselling session lain insha allah ap ka issue sort out ho skta hy.

Ms. Saher Fatima · Answer

Book your appointment here to take proper sessions. AP ki problem ko discussion ki zarurat h. bat krny sy masly Hal hoty hn.

Ms. Aiman Ahmad · Answer

We can discuss the issue over a session. Please book a session

sabahat liaquat · Answer

consult a clinical psychologist for diagnosis first

Ms. Hafsa Nasir · Answer

book your appointment and take sessions.

Mr. Muhammad Shafiq Langah · Answer

book your appointment

Ms. Amatul Mujeeb · Answer

understanding of underlying problems is very important, firstly you need to consider all the areas of your life that put pressure on you, and overwhelmed you, and take counselling sessions. you successfully overcome this.
contact 042-32591427,

Aqsa Amin · Answer

Ap apny problem sy bhr a skty haen apko proper guidelines ky zarort ha.

Ms. Ayesha Ilyas · Answer

you have to take proper therapy sessions to overcome these issues

Ms. Maria Sheikh · Answer

Hello,
Hope you're doing well.

Its nothing to worry about.
ye commonly ap ke age mai ho jata hai.
you just recite third kalma and Ya Allah more.
For professional help related your thought process, career counceling and Relationship issues or Breakup you take my session regularly.
And have tawakal in Allah Almighty

Dr. Zainab Waheed · Answer

ap session book kr sakta han. jisma apko skill dekhaye jaen ge k kaisa en sochun ko control krna ha aur apna sad mood ko improve krna ha

Asst. Prof. Mr Umar · Answer

wat type of

Ms. Ayesha Pervaiz · Answer

A.o.a its nothing to worry about.
inshaAllah is ka solution b apko mily ga .ap sessiin ln r appointment book krwaen.

Zulfiqar A Chaudhary · Answer

its unhealthy habit confirm your session ll manage this.

Aysha zaid · Answer

apko kb se aysa feel ho raha h?
apki. problem curable h apki dedication or honesty matter krti h
ap. isi profile se session book krn or apko 1st session m e change feel ho ga

Mah E Neem Mah · Answer

Book your appointment for consultation and right management.

Ms. Naimah Muhammad · Answer

Mr Touseef overthinking, low motivation and energy, lack of confidence aur jesy ap ny kaha depressed hon bht ye mood aur sb symptoms manageable hain. Ap khud contact kr rhy hai apny liye that's good sign, book appointment for further guidence and therapy.

Bushra Sadiq · Answer

book your appointment

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ehsan Zafar Awan · Answer

Apko bazahir OCD lag rhi ha. Ap mera sa treatment start kri fee bi munasib ha. Book my appointment through Marham

Mr Asad Ahmad Rao · Answer

The treatmebt is CBT and Psychologist is specialized in this. you can take oppointment for this.

Mr. Ahmad Ali Chughtai · Answer

Asalam ul Alikum Touseef.
Thank you for your message.
Touseef this information is not enough to recognize your root problem which is chasing this all. And, through chat it might be difficult to communicate with you. You have to take session. So that your problem can be recognize and sufficient treatment plan can be develop.
If you want to have session with me then you can follow this link
https://www.marham.pk/doctors/lahore/psychologist/mr-ahmad-ali-chughtai

Aliza Ali · Answer

Overthinking after losing someone is common. Ap esko asani se overcome kr skty Hai ta k apki daily functioning kharab na ho.. Osk liye apko proper session leny ki zrorat Hai jis se apko madad mily gi bht sari socho se nikalny ki

Ms. Mehwish Ishfaq · Answer

you can consult for a session details are given on my account

Dr. Fareda Zeab · Answer

Please ap session book krwain with me, inshaAllah everything will be good.

Ms. Fazilat Shahzadi · Answer

Don't worry, u can get better in a 2 session, sb se best treatment suggest krne k leay zaroori hain k ye soche kis noyat ki hain kis se related hain, kb se hain or kese develop hue iske peeche apka stress or life main relax na hone ka factor janna zaroori hain. Then uske according apko treatment dya jaye ga inshaallah ap aik session main apni sochu pr control pane k sath sath ap apne hr din ko khushi or purumeed ho k guzare ge. Apki detail history chaheay, personality, environment, Family nd ur life style.
Inshaallah ap theek ho jaye ge or positive sochu k sath apni life ko cope kre ge.
Dr fazilat Shahzadi
Online oppointment 10am to 10 pm.
Shifa hospital gujrat 11am to 3pm.

Aiman Rahim · Answer

Overthinking and indecisiveness. Suitable remedies can help you overcome.

Ms. Rabiya Amjad · Answer

take psychotherapy sessions... it will help you to monitor those thoughts that make you depressed

Ms. Atika Abbasi · Answer

please consult for professional help

Ms Komal Aziz · Answer

Take ur appointment as soon as possible in affordable fee with me thanks

Ms Komal Aziz · Answer

http://www.marham.pk/online-consultation/psychologist/lahore/komal-aziz-042-32591427,

Ms. Tehmina Asghar · Answer

Aoa. overthinking issue hai apka..aur zaida tar negative soch ayai tu depression honai lagta hai..apko kitnai arsai sai ye problem hai? Faisla lainai k liya hamain kia kia daikhna chaiye ,os k liye apko proper guidance chaiye. ap ek appointment lain aur detail mai discuss kar lain. InshaAllah ap apni daily life mai stuck nahi hon gai.
Regards

Ms. Tuba Kainat · Answer

I need some more details regarding your problem. You should book your psychotherapy sessions and In Sha Allah you will resolve your problem with help of psychotherapy

Faiza Umer · Answer

kindly book your session. thanks

Ms Komal Aziz · Answer

http://www.marham.pk/online-consultation/psychologist/lahore/komal-aziz-042-32591427,

Ms. Shahida Parveen · Answer

to control overthinking as any idea generate your make best try to perform it,make analysis on reality base,how much ur overthinking means cost benefit analysis,for making good is a ability,wether you make good or bad descian,but making descian shows your ability,its all related to personality development,you have to learn improvement staretigies.

Psy. Kashmala · Answer

Book Session

Ms. Mariya Ubaid Khan · Answer

Here are three strategies I use every day to stop overthinking:
1. Positive reframing: it will allows you to acknowledge the negative aspects, then asks you to evaluate whether there's another way to think about the situation.
2. Write down your thoughts once, then distract yourself for 24 hours.
3. Practice 'specific gratitude': expressing gratitude can increase our happiness. It can help us contextualize our frustrations against what we love and help us connect to something larger than ourselves — whether that's other people, animals, nature or a higher power.

Faiza Umer · Answer

kindly book your session. thanks

Aamnah Shah · Answer

Assalamualikum, Tousef hum messages pe apki rehnomai nahi kersakty, usk liye apko ak session lena hoga, tab hi apk masly ko ache se jana aur apk masley ka hal batya ja sakta he!

Ms. Atika Abbasi · Answer

consult for detailed assesment

Ms. Someyya Zahid · Answer

contact me 0 3 0 8 6 9 9 5 9 19

Masooma Ijaz · Answer

Hello Aoa
Apni life main nayee healthy activities add keryn. Walk, better food intake, try to find out your abilities and question yourself what u want to achieve in your life and than start working on your achievement needs.
Ager yey sub khud na ker sakyn tau osychologist say baat zarur neryn.
Take good care
Psychologist Masooma Ijaz

Psy. Kashmala · Answer

Book Session

Ms. Fakhra Wakil · Answer

sochon ke peechhy chalna,un se sawal jawab krna,un ko dabany ki koshish krna ,un ko kisi achhi soch se badlna etc,ye sb qism ke response sochon ko barha dety.jin se wo real lagny lagti.ap simply apny ap ko soch se detach kr ke apny kaam pe focus kia krain aur chochon ko aany dia krain.kuchh he dino ki regular practice se ap me confidence a jae ga.

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