Talk to Psychologist on Porn Addiction And Masturbation
Asking for Self, Male, 20 years old, Islamabad
Aslamolaykum, I am an undergraduate student. I have a severe issue that I have been watching porn since I was in 9th class. Now, it is my 7th year watching porn. Please help me I cannot restrain myself from this. I am facing many health issues so, I need guidance.
change ur routine internet per limited time guzren time table banae us per chalen dont sit alone
wsalam
Use it as a coping skill for underlying anxiety try some exercise ,to overcome negative thoughts
limited use internet
Installing a porn blocker on your digital devices can provide a bit of a barrier (or at least a few extra steps) during those moments of intense Urges.
change your routine
avoid excessive use of mobile or internet
prayers five times a day
engage your self in other activities
take some counselling sessions as well definitely u will recover
Sadia Aziz - Psychologist
MSc Applied Psychology | Rawalpindi
plz book online session for detailed history and Management
kindly book an appointment for further guidance.thank you
u need to book an appointment for guidance
Asma Zahid - Psychologist
MS (Applied Psychology), ADCP (USA), HPD (USA). | Lahore
61 Positive Reviews
book session for further assistance
Aishah Siddiqa - Psychologist
MSc (Clinical Psychology), ADCP (Clinical Psychology) | Gujranwala
2 Positive Reviews
book your appointment
We r Here to Listen not to Judge, So Don't Hesitate to Book Ur Session, U can Book Ur Session with Me for Further Guidance
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
675 Positive Reviews
It looking Psychosexual Disorder. Be relaxed its not much dangerous. Start Psychological Treatment. Sleep well, eat well & enjoy life.
Best Regards
Ehsan Psychologist Marham
u need to share details and follow few instructions strictly
Ms. Sana Mushtaq - Psychologist
M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad
book your appointment and resolve your problem
Anum Fatima - Psychologist
M.Sc Psychology, Advance Diploma in Clinical Psychology | Karachi
77 Positive Reviews
its a psychosexual issue.take session,good sleed,set rutien you feel much better.
Ms Sumbal Draaz - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Hafizabad
85 Positive Reviews
Book an appointment so we can discuss the issues accordingly
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
11 Positive Reviews
book your appointment, its very easy.i have already counsel couple of cases.
Ms. Amna Saleem Khan Lodhy - Psychologist
BS (Hons) Psychology, MS Clinical Psychology | Sialkot
3 Positive Reviews
Can say anything without complete history. So book you session first and discuss with your therapist your issue in detail
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
I can help u.dont u worry about this.book my appointment now
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
I can help u.dont u worry about this.book ur appointment now
Ms. Paughunda Aslam - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology | Attock
16 Positive Reviews
Psychosexual issues…u may consult therapy session regarding it..
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
not a big deal. book ur appointment now
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
not a big deal. book ur appointment now
Walikumasalaam, thank you for seeking support, I'm really sorry to hear that you're feeling mentally disturbed. I'm here to help you. As a psychologist, I would be glad to offer support and assistance.
It's important for us to discuss your concerns in more detail, so that we can understand what you're going through and how we can work together to help you.
May I kindly ask when you would be available for an appointment?
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
not a big deal. book ur appointment now
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
book your appointment now.i can help u
Ms. Ayesha Munir - Psychologist
MS (Clinical Psychology), BS (Hons) Psychology | Lahore
For consultation book your appointment now.
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
for consultation book ur appointment now
Mr. Kashif Ali - Psychologist
MSc (Psychology), Advance Diploma in Clinical Psychology (ADCP) | Kharian
5 Positive Reviews
it's habitual but not mental illness or mental health issue .change your habit by replacing healthy hobbies.or isn't of all be a married person .thank U
Ms. Maria Hassan - Psychologist
Professional Diploma in Clinical Psychology, BS (Psychology) | Peshawar
For consultation book your appointment
Ms. Rubab Zahir - Psychologist
ADCP (Advance Diploma in Clinical Psychology), MSc (Applied Psychology) | Dera Ghazi Khan
book online session..
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
153 Positive Reviews
book online session
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
153 Positive Reviews
book ur session as soon as possible in affordable fee with me thanks
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
128 Positive Reviews
Walaikum salam. You are 20 years old and must have some future goals, a career path, some ambition, and dreams. If you have been indulged in these activities for 7 years,believe me, you have already wasted lots of time.
Habits can be changed, replaced, and life can be refeshed. Your will power is going to be a game changer.
Kindly book an appointment for session..I hope you will be able to overcome/quit it and will live a healthy,useful life.
All the best.
JazakAllah
Tehmina Asghar
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi
362 Positive Reviews
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
Salman Riaz - Psychologist
MS Clinical Psychology, Advanced Diploma in Clinical Psychology (ADCP), Dip. MD (Alternative Medicines), Addiction Specialist, Hijama Specialist, Pain Management Specialist, PGD in Dermatology and Skin Aesthetics with Cosmetology | Lahore
26 Positive Reviews
you are full of love ,session to overcome it forever.
please book an appointment
walikumassalam, Apni routine change Karen or environment b akele time spend Karne se parhaiz Karen Baki sbha time se uth k walk kia Karen then time se nashta kia Karen Khana wagaira b time se khaya Karen , namaz parha Karen, zarurat k ilawa mobile phone ka use na Karen , exercise wagaira kia Karen Baki online appointment book krwa k proper session len
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
153 Positive Reviews
book ur session as soon as possible in affordable fee with me thanks
Ms. Attiqa Aslam - Psychologist
MS (Clinical Psychology) | Lahore
Book appointment for proper solution
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Patient
Post Owner
But there is a issue that I am a hostellite aur ma room ma bi akela ho aur subho meri class hoti ha uska ilawa ma room ma hi hota hoon.
1 year ago
M.Sc Psychology | Islamabad | Book Appointment
tu bahr nikalen routine set Karen apni
1 year ago
| BS (Hons) Applied Psychology | | Lahore | Book Appointment
Try to make a social circle in which you spend most of your time or you can add exercise or an evening walk to your routine. To get rid of this habit. You need just a replacement. Good luck and have a happy life.
1 year ago