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Asking For Self, Male 24, Rawaloindi
how to get rid from procrastination. unable to perform any task due to this habit..
I would help you through planning daily routine and how to develop habit of following it.arrange
art therapy activities and rehab activities
you can consult me.
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan | Book Appointment
3 Positive Reviews
you can visit me in hospital it is located in rawalpindi
4 years ago
Hello. There are reasons behind procrastination. I would recommend a detailed evaluation to find those reasons so a treatment plan addressing your unique needs may be created.
Feel free to contact for evaluation.
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- Shaffaq Imran
first you have to identify the reason behind your procrastination.may be it is due to time management issue and lack of problem solving skills...you can contact me if you are interested in overcoming the problem
Hi
You need a proper plan and you have to give to reward yourself.You basically need motivation through motivation enhancing techniques .
Set target for yourself and then keep some reward for it.. But u have to promise urself that I have to achieve that target.. Divide your tasks on daily basis if its long. and if task is short then divide it in parts.. Motivate yourself by saying "I can do it" ad many times as u can.. Keep giving reminder yourself that u r the one who can deal with it in a good way.. And indeed u can do itðŸ‘
Patient
Post Owner
I have made plans and daily routine many time but never followed it ..!!!
4 years ago