Talk to Psychologist on Psychological Sexual Health Matters

hmm so it Normal all

how to train mind

how to do deep breathing.. can i get help from utube..
2nd i do masturbation partially like 2 3 times in a week.. even then little discharge happens. i m worried.. is it premature ejaculation. or premature ejaculation is something else and different.. last. thanks for size query as a female yes. in a healthy relationship trust matters i thought in sexual relationship something else matters..
looking forward for clarification of my queries

thanks for guiding in a free volunteer service

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Premature ejaculation is something different ... a little discharge might be coming because of low nutritious diet you need to take nearby foods with lots of vitamins and proteins especially because these healthy nutrients make up the semen if your body is in deficiency of them you will not be able to ejaculate properly ... rest about sexual relationship the things matters is how you handle a female not to be abusive and understanding that do not force anything on her do everything with consent .... and yes you can find deep breathing exercises on you tube and also for overall health of the organ wear loose underwear and try not to wear when at home exercise daily that increases the blood flow to the organ which effects erection in a good way

if you dont mind can you tell what is premature ejaculation.. i want to know because i have erection issue so want to know about that too

rest so u mean deficiency of nutrition lead to thin liquid and it comes out.. if we have good diet it will make semen and it will not come out.. do u mean this

i dont wear it when sleeping rest have to wear it

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Yes you have to wear it outside but try that it is made of loose clothing like boxer style and I will explain the two main issue in a while

ok w8ng other two issues. much grateful to you

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Premature ejaculation can be caused by psychological factors such as stress, depression, relationship issues or performance-related anxiety. It can also be due to physical causes, such as diabetes, high blood pressure, thyroid problems or prostate disease. Now you have to look what you have from this list and treatments also depends and change depending upon the cause of the problem

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time.

As long as it happens infrequently, it's not cause for concern. However, you might be diagnosed with premature ejaculation if you: Always or nearly always ejaculate within one minute of penetration
Are unable to delay ejaculation during intercourse all or nearly all of the time
Feel distressed and frustrated, and tend to avoid sexual intimacy as a result

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Read this understand this if there is anything then ask me I will explain further ok

ok if a person ejaculates in one or two minute when doing masturbation.. is it ok then.. its not Premature ejaculation thenn. am i right. 'it's associated with sexual intercourse.. am i right.. itz Normal if ejaculate time is 1 min by masturbation

ty for elaborating complex things here though

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Yes it is normal and you can practice to prolong it by controlling yourself like if you release in a minute you can to release after 1 min and 5 sec then slowly and gradually increase this duration which will positively affect your sustainability and enjoyment of actual sexual experience

how can i try it to!? is it all mind science game..

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

It is kind of yes or no.... it is like talk to yourself to prolong it further the message we give to our conscious goes to our unconscious which is basically controlling most of us .... just try to follow as I told you to release if in a minute then next time when you masterbate try holding it for five more sec and keep on repeating it until you achieve it then after that increase the time to seven sec or ten

last rest please explain that nutrition deficiency thing

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Semen is a combination of nutrients and is made from the diet we eat so if you eat healthy nutritious diet full of vitamins especially proteins the more quickly you will have a new portion of semen inside you and if not it will lead to the organ weakness and also body weakness.... poor quality semen may also hinder in the baby making process

but i think during masturbation no one notices the time.. it is a judgment

it means good diet lead to good erection health.. but with this control masturbation.. right.. i was just curious about the leakage thing which we get sometimes.. is it normal.. like little bit discharge

now max confusions cleared and doubt is minimize thkyou

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Yes it is normal just try to relax and not take stress the more you are calm the less will be fluids coming out and yes healthy nutritious diet and exercise leads to good erection and with the passage of time when you experience real intercourse you will learn to control and hold the ejaculation

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Your welcome

learn to control naturally? by Allah's will?

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Not Allah’s will .... your own will your own nerves your own self .... ok

ok.

can it be referred to as pre cum the little one

ty for elaborating queries and guidance..

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Yes

I have not done masturbation from three days now whenever i urinate after urination little amount of sticky discharge releases. is it normal? how to cater this

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Mostly it’s normal and no big reason for that especially if you are not having any other medical condition... sometimes some semen remains in the urethra (throughly which urine passes) and it comes along or after the urination so it’s normal... sometimes it comes out during sleep which we call wet dreams etc it is normal also .... it might be some time urinary tract infection for that you can have your urine tested and check with a physician.... here it seems nothing to worry it is normal

checked with him i dont have UTi or any burning and i dont get wet dreams too. i only get morning erection now a days and haven't masturbate from three days

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

It must have present in the urethra that came out and May also be due to that you have not masterbated since few days so it is filled up now and making its way out the extra amount

so shouldn't it be come in wet dreams?

it means nothing to worry. normally in how many days a seminal vessel is filled?

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Normally it is filled in 3 days and also sometimes people see wet dreams but when they wake up they do not have any memory of it so you might not know ... yes it is normal if you are not feeling any pain irritation or any other bad symptoms

i didnt get anything released during sleep so i think i haven't get wet dream
if u say i accept that its Normal..

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

You may have a dream but mostly we are unable to recall the dreams so it might be possible that you may have a dream and that fluid has released in dream and stayed in the urethra.... now you understand

right that could be a possibility

this precm thing is not getting normalized.. happens everyday. 😑😓

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

For satisfaction please have yourself checked with a physician and otherwise it’s mostly psychological and weakness the precum is coming .... and I have previously told you to do all the possible exercise what kind of nutrition you should take in diet and stay healthy .... walk daily .... etc again go have a complete check up from a physician so we could look further for help

I hv checked he said to take good diet and he said organ is habitual of masturbation and releasing and if you are not doing it now so it is coming. he said it is normal it is mazi. I asked what is mazi he said precum. Nw Don't know its healthy or not.

Anyhow will see how much it goes more

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

For now please don’t think too much about it and try to calm yourself calm your nerves and yes please take healthy nutritious diet and let it not think about precum for at least a month

Ok just let me know precum is considered healthy or not as of semen. And how to calm the nerves

Taking protein like egg and dates everyday

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

It is totally normal and healthy to have precum and many individuals go through this experience this ... it is kind of fluid not exactly semen but this fluid is released for smooth intercourse etc ... it is kind of preparation for sex or masterbation etc

then I shouldn't be worried.I thoughts it's weakness

you r right it's v minimal but every day. ok I won't think about it again

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Yes that is what I’m trying to tell you since long .... and requesting you to just take care of yourself ....

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Good ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»

I hv got hitched we as a couple facing prob in intimate issues. can v visit psychologist or sex therapist for counseling on tips for better romance and foreplay or should we visit any other field person

Ms. Maria Bilal - Psychologist

MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment

31 Positive Reviews

---

Yes please visit a psychologist or a sexologist it would be a great help for both of you

so in short what to do