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Asking for Self, Female, 21 years old, Karachi
I am having severe anxiety from some days. In which whenever i wakeup i feel soo much burden on my chest with palpitations (which last for hours). Yesterday it got worst with stomach ache and loose motions( i dont know if diarhea has some sort of connection with it). I take inderal for my palpitations but they didnt helped much. Please advice. And yes i do have stress due to domestic issues
Practice deep breathing, and book appointment for session to discuss further details that could help you.
dairha and other other stomach issues are also symptoms of anxiety alongwith palpitations. u need a psychological assessment for stresses and anxious thoughts before taking medication. for this share details through appointment
Book an appointment for face to face consultation.
https://www.marham.pk/doctors/karachi/psychologist/rida-abdul-jalil
You need to book session either in presence or video consultation and take sessions to regulate emotional health. However see medical specialist regarding stomach issues well! All the best!
Keep yourself calm through deep breathing and relaxation techniques eat healthy do exercise interact with plants n feed birds call for appointment if possible
Aoa, app apni ECG karwa lo aik baar or deep breathing technique use karo ....
book your appointment online or face to face ... You will be fine don't worry ...
practice kren deep breathing ki..r relaxation technique b...calm rkhen khud ko...healthy food len.. overthinking mat ki kren.
dear consult to a psychologist
psychologist will analyze and examine you
it will help you alot
take an appointment through Marham for psychologist
thx
yes,anxiety can caused symptoms like palpitation,stomache and even diarhea etc..calm your mind and relax your body by practicing deep breathing,muscle exercise,follow sleep hygiene...make a worry list,...look for the triggers (time,situations) make u feel more anxious,...consult a psychologist to learn how to cope with domestic issues.
Get an appointment, discuss your domestic problems. CBT will be taught to you to release your anxiety
Consult doctor
Cbt is a therapy ,works on triggering event and its connections with ur thoughts .Ur thoughts effect ur physical symptoms and then ur behaviour. Book appointment with a CBT therapist..U can contact on Marham and book a session.
you need proper counselling sessions to cope up with your anxiety..you must consult psychologist through video sessions or by visiting in person
Domestic issues must be discussed with some one in order to ease yourself. You need to have a few therapies followed with counseling sessions. Book a session with me for furthur details.
book your appointment
Must book an appointment with me.
we can discuss this and sort out things
firtly!dont worry everything will be sought out...just be positive ...these problems are temprory and cureable...just book your session for further detailed managment regarding this issue...khyl rkhein khush rhein
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