Talk to Psychologist on Sleep Disorder
Asking for Self, Male, 28 years old, faisalabad
Sir have suffered from GAD but now its gone but when I fall to sleep my mind suppose that I wouldn't be able to sleep and next day will be exhausted and hence a cycle of anxiety starts and finally I sleep within one an hour. when I getup at mid night same thing happens kindly suggest me what to do
Squadron Leader Ahmed Salman - Psychologist
Masters in Psychology, Diploma in Clinical Psychology, MS Clinical Psychology (Continue) | Lahore
Dear Friend. You may have a general anxiety disorder as you have mentioned. Sound and healthy sleep of 7-8 hours are must for you. It is pertinent that you are to reschedule your daily routine, have a well-balanced diet on time and do exercise for at least 30 min daily. For further guidance, you can contact me online at 042-32591427,
Squadron Leader Ahmed Salman - Psychologist
Masters in Psychology, Diploma in Clinical Psychology, MS Clinical Psychology (Continue) | Lahore
1130 Positive Reviews
Dear Friend. You may have a general anxiety disorder as you have mentioned. Sound and healthy sleep of 7-8 hours are must for you. It is pertinent that you are to reschedule your daily routine, have a well-balanced diet on time and do exercise for at least 30 min daily. For further guidance, you can contact me online at 042-32591427,
well better to have a session with clinical psychologist first for complete
diagnosis.
Muryam Nawaz - Psychologist
PMDCP, MS(Clinical Psychology), M.A(Mentally Retarded Children) | Faisalabad
21 Positive Reviews
Dear visit any psychologist probably u are suffering from anxiety. you can book an appointment at our clinic as well. consult any clinical psychologist on earliest availibilty
Dr. Asma Mansoor - Homeopath
DHMS , M.Phil. (Counseling Psychology) | Rawalpindi
47 Positive Reviews
Please consult clinical psychologist otherwise your condition get worse day by day. It's the earliest sign of illness.
Ayesha Shahid Sheikh - Psychologist
BS-Clinical Psychology, MS-Clinical Psychology | Lahore
385 Positive Reviews
You need to have a sleep hygiene routine that can help you sleep well. If possible, see a psychologist for a session or two.
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