Talk to Psychologist on Sleeping Problem
Asking For Self, Male, 25 Years old, peshawer
Sir every night i wanna try to sleep tight But I cannot sleep more then 5 hours ,secondly i used to live in stress and depressed but now i am okey but still unable to sleep tight ,kindly help me
you are still probably suffering with stress . what about your hunger habits ...
consult Psychologist
https://www.marham.pk/doctors/karachi/psychologist/ms-hania
please review here
https://www.marham.pk/doctors/karachi/psychologist/ms-hania
aoa
sleep disturbance can be the symptom of any other psychological issue..it can b stress or depression
so your history is required
then it will be InshaAllah possible to cure your insomnia
kindly book an appointment through Marham
Sobia Kiran - Psychologist
BS- Behavioral Sciences, Advance Diploma in Clinical Psychology | Rawalpindi
11 Positive Reviews
Please book your appointment with psychologist. you need proper psychotherapy sessions.
Patient
Post Owner
How do you know .and what kinda therapy kindly guide me little bitnover here
4 years ago
BS- Behavioral Sciences, Advance Diploma in Clinical Psychology | Rawalpindi | Book Appointment
11 Positive Reviews
There must be some reasons behind Sleep Distrubance. we will resolve that issue first.
Plus in-depth history is required to decide your management plan. There are a lot of therapies available that can help you
4 years ago
Ms Hafiza Saira Usman - Psychologist
MS Clinical Psychology, Speech Therapist , M.Sc Psychology, M.A Special Education, | Faisalabad
1 Positive Reviews
required ur cmplt history so book appointment through Marham
Patient
Post Owner
I am a student and i used to depressed alot but still im not in balance fully. HOW WOULD I BE FINE COMPLETELY.
4 years ago
MS Clinical Psychology, Speech Therapist , M.Sc Psychology, M.A Special Education, | Faisalabad | Book Appointment
1 Positive Reviews
u required a completely therapy session so book appointment
4 years ago
Patient
Post Owner
I am livin in peshawer? Where r ur theraphy sessions take place.
4 years ago
MS Clinical Psychology, Speech Therapist , M.Sc Psychology, M.A Special Education, | Faisalabad | Book Appointment
1 Positive Reviews
online book appointment nd online session not physically
4 years ago
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
48 Positive Reviews
book your appointment online or face to face with me
Farida Ishaq - Psychologist
MS Clinical Psychology , PGD (Diploma in Clinical Psychology ), M.Sc ( Clinical Psychology ) | Islamabad
2 Positive Reviews
book your appointment Iwill help u
Kashaf Tahir - Psychologist
BS (Hons) Psychology, MS Clinical Psychology , Hypnotherapist | Gujranwala
9 Positive Reviews
Need a detailed history then i can suggest u any thing so book ur appointmnt
Patient
Post Owner
Can someone would tell me what i need to do .i mean if i need theraphy which kinda theraphy do i need .
4 years ago
BS (Hons) Psychology, MS Clinical Psychology , Hypnotherapist | Gujranwala | Book Appointment
9 Positive Reviews
Psychotherpy, cbt hypnotherapy is effective but without history we can't suggest u anything
4 years ago
kindly book an appointment
consult wd Psychologist.....
Patient
Post Owner
Mam isn’t there any other way.and whhat would psychologist suggest or do to me .I need ur guidance and help
4 years ago
BS Applied Psychology, MS Psychology | Lahore | Book Appointment
45 Positive Reviews
resolve ur issues whch disturb you......
4 years ago
Dr. Amber Bashir - Psychologist
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore
726 Positive Reviews
Follow sleep hygiene regularly,like early to bed and early to rise,stick with same timings everyday, even during weekend ,keep sleep diary and write more intrusive thoughts, take at least 8 hours sleep.dont nap during the day,dont take tea,coffee,heavy meal or any stimulant that keep you awake ,even avoid excercise before going to watch tv/mobile on your bed...keep your room proper ventilated nore too hot ,not too cold...finally,dont force yourself for falling a sleep,follow this sleep routine and gradually your sleep will start better...if you want to explore yourself in depth,you can contact 042-32591427, .
Patient
Post Owner
Thank you so much madam,Kinldy tell when you will be available or free .i need to talk
4 years ago
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore | Book Appointment
726 Positive Reviews
please call on above mentioned contact number and book your slot.
4 years ago
Do breathing exercises and try yoga for consternation u think too much i think
Patient
Post Owner
Yes sir this is my only problem.i overthink and can’t shadow or avoid it even before sleeping i wanna ignore thinking but it follows me .
4 years ago
M.Sc Psychology | Islamabad | Book Appointment
24 Positive Reviews
Try yoga exercise for consentration or try to clear ur focus or go to near dr they will help u with different proper techniques
4 years ago
Ms. Uzma Zahoor - Psychologist
PGDCP Clinical Psychology, Msc (Psychology), Advance Diploma in Clinical Psychology (ADCP), MS Clinical Psychology | Rawalpindi
599 Positive Reviews
https://www.marham.pk/doctors/islamabad/psychologist/ms-uzma-zahoor
book your session
Zainab Kausar Khan - Psychologist
MSC (Clinical Psychology), Diploma (Clinical Psychology), ADCP | Multan
44 Positive Reviews
Try to read good books at night because book reading technique help alot in sleeping...
MSC (Clinical Psychology), Diploma (Clinical Psychology), ADCP | Multan | Book Appointment
44 Positive Reviews
no mobile only from book
4 years ago
Patient
Post Owner
Okey thnx i will sure start reading from today. Thank you for referring me ....
4 years ago
MSC (Clinical Psychology), Diploma (Clinical Psychology), ADCP | Multan | Book Appointment
44 Positive Reviews
😇
4 years ago
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Patient
Post Owner
Not as much as before coz the thing i wanted is coming my hand now .
4 years ago
| MA | PMDCP | | Karachi | Book Appointment
it's good but sleep disturbance is the main symptom of stress..some times things are going good as per our wishes but we unconsciously we are suffering with stress...you should talk asap
4 years ago
Patient
Post Owner
Yes you are right but how would it sorted out
4 years ago
| MA | PMDCP | | Karachi | Book Appointment
dear friend consult with Psychologist she will guide you to improve ur sleep..its not a difficult task to improve sleep habit
4 years ago
Patient
Post Owner
Psychologist isn’t there any other way to sorted out sleeping issue.
4 years ago
| MA | PMDCP | | Karachi | Book Appointment
No way except Psychologist....online line or in person ... you must consult
4 years ago
Patient
Post Owner
My friend i am worrying abt sleep habit ,Its the headach for me now .
4 years ago
| MA | PMDCP | | Karachi | Book Appointment
consult with Psychologist thanks
4 years ago