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Asking For Self, Male 17, hyd
stress ko kese deal kiya jaye aur logon ke chide ko kese brain se nikala Jaye ?? ek he waqt p boht kam hote hai phr bhool Jata hoo wo kese yad rakho ??
by taking professional help
There are so many ways too handle your stress it depends on you which will be suitable for you or which technique works better for you and for that you have to take a session for detailed assessment. Book your session
Take an appointment today. I'm here to help you out.
Deep breathing
Walk kary
Koi sports kely
Zaida sochna khatam ho skata hai agar ap khud ko busy raky agar is sy bi faraq na parhy tu din me 1 ya 2 ghary siraf sochy ky liye makhsoos kar ly is waqat ky elawa soocha nahi hai
Din bhar ky kamon ki list bana ly
Pir jo kam hoty jaye os py tick laga ly agar sary kam na ho saky tu pir in tamam kamo me jo important kam hai wo 1st priority py kary baqi kam 2nd and 3rd.
Sb se pehle ye janna zaroori hain k ap life m kis kisam k stress ko face kr rahe hain or apki lifenk kin areas pr badly effect ho raha hain. Apki detail history chaheay apka minut ka session. Hoga jis main cheeze detail k sath discuss ki jaye gi phir uske mutabiq apko best treatment, counselling, therapy suggest ki jaye gi k ap stress se nikle ge kese or deal kese kre ge. Or inshallaalh ap 1 session main khud ko bhot improve kre ge.
Apni book krwae for your healthy nd happy life
Dr fazilat Shahzadi
Online oppointment.
Visit amir hospital gujrat
Assalam.o.Alaikum
Please book a session for detail information
Thanks
I’ll guide you through an appointment
book your appointment for better treatment n consultation thankyou so much
need to book an appointment
Stress destroys immune system slowly. It abnormals over all body functioning. However a psychological session can change your life. Book my appointment through Marham
kindly book your appointment
am full of happiness,these are your words,come on session.
how to learn coping skills, how to perform multiple tasks and improve your memory for professional help kindly book your online appointment with me
book an appointment for therapy
book a session to learn some new techniques to handle stress and anxiety learn some new skill to become a strong emotionally
book ur online appointment with me
Don’t worry about anything. Sometimes we just overthink and thats all . For further review book an appointment ! Stay blessed.
Please book your appointment with us for professional help.
Thanks
stress management ka kuch tariqa kar huty hn agar ap stress ko manage karna seakhna chahty hn tu session arrange kary please
mind exercise ap ki madad kr sakti hain
first you need to think that this forgetting is not a big issue it's becoming common among all even if in stress or without stress and for this forgetting you can have a reminder diary or reminder msgs in your phone. forgetting will increase with stress so better to manage it rest about stress you can book an appointment with me
make time table in mind AJ k din ye krna hy kal ye krna hy yad nai rehta tu likh lein stress k walk kren exercise Karen yoga karen
relaxation training like deep breathing willbe proved effective to release your stress. use diary to make a list of doing things and deal one by one thing if you forgot things....for relaxation training and stress release excercises ...take my appointment visit or online consulration
Ap ki problem valid hy lekin idk lye apko session lene ki zrurt hy. Call me now.
ap online session book karn detail ma remedies nikal lety hn
dear clint stress management k Kuch process wo ap Kre gay inshallah get well soon.book my online appointment.
thank you so much
Please book online session for detailed history.
Thank you for sharing. please book your appointment for assessment and management.
You can Easily get answer by clicking my profile or book appointment
Ap detail assessment ka leya appointment book karwya asy guide nhe keya ja sakta na he ap k proper help ho paya gi
Be more present or mindfulness and by been an outside observer of your thinking process and then changing it consciously. For more information plz take appointment online or physical.
This needs a detail assessment and a treatment plan according.
Kindly visit online for treatment help.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
bro, jo yad ni rehta likh lia kro,
exercise, good sleep or diet.. in pr focus kro..
deep Breathing kro in sha Allah bhter hojyga
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy, Mphil clinical psychology | Faisalabad | Book Appointment
83 Positive Reviews
Sorry for late reply
2 years ago
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy, Mphil clinical psychology | Faisalabad | Book Appointment
83 Positive Reviews
Im here for your assistance bro.. take ur time and until then, just take gd care of urself jazak Allah
2 years ago
Patient
Post Owner
bas dua kren mera ears ka issue chal rha he wo Jaldi theek hojaye phr me kuch sukoon me akar apse consultation le sagoo....
Duaon me yad Jazakallah
Regards ....Ayaz
2 years ago
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy, Mphil clinical psychology | Faisalabad | Book Appointment
83 Positive Reviews
Allah Pak apke saare masle Hal Farmaye .. ears ka b or baqi bhi.. Allah Pak sehat de yha tk k kisi b consultation ki zrurt hi na pre ameen. khush rho
2 years ago
you need proper guideline n stress Management plan.
book an appointment.
stress lene ki waja se memory kamzor hone lgi hai, sb kam aik sath nhi ho skty aur yahan buht si cheezain hidden hain k stress ki cause kya hai so you can book your appointment then we will discuss things further insha'Allah everything will be fine
you need help in increasing memory power, improve sense of self and in problem Solving.
for solutions book your appointment.
A psychological session can heal brain. Book my appointment through Marham
Take an appoinment
book online appointment with me
Book Your appointment,you need professional help Thank you
I.A I can fully rehabilitate you. Book my appointment through Marham
0 3 1 7 5 0 4 1 9 9 2 my WhatsApp for further assistance
45 Positive Reviews