Stress And Sleep Issue

Question

ksi se koi bt share nahi ki jaati mjhse pr mai bht pareshan hn aisa lgta hai kch acha nahi hoskta mere sath yehi sb sochte sochte rote rote raat ko soti hn bht mushkil se 3 4bje k qareeb nend aati hai lekin nend me bhi sukoon nahi aisa lgta hai k jaagi hui hn pr subah jb alarm bajta hai to uthne ki himmat nahi hoti bhale mjhe washroom jaana ho, mera bladder full he q na hogya ho phr bhi mai usko bhi rokk leti hn aur so jaati hn.. roz roz 12 ya 1 bje ankh khulti hai aur phr mai mazeed pareshan hojati hn k mai kch nahi kr skti.. im failing in everything!

Post Comment

Dr. Abdul Munam · Answer

You can  Easily get answer by clicking my profile or book appointment

Ehsan Zafar Awan · Answer

AOA Respected Sister
You can share your issue with me. Being a Psychologist it is my professional duty to provide services with privacy.
Book my appointment through Marham

Ms. Saba Delawer · Answer

Ap book kareen appoinment tu apse. Sab baat hoge. Ap fikar na kareenn

Sarah Wasim · Answer

salam. jo issues ap share kr rhi hain, inko psychotherapy k through deal kia jata hai. ap session book kra len takay apka proper treatment shuru kia ja sakay

Asst. Prof. Mr Umar · Answer

share karen problem apne trustworthy person ko share Karen taa k ander se khali hoo

Ms. Iram Shahzadi · Answer

Ap jo situation bta rhi hn is k pechy koi reason ho gi us ka ilam hona zrore hai.. ap session book karwya ta ka detail sa bat ho paya aur ap ko is situation sa nekla jyia..

Mohammad Zafar Iqbal · Answer

you need immediate professional and social support.

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Prof. Malik Saleem Gul · Answer

Don't worry, take an appointment online via Marham for complete recovery

Saleha Ahmad · Answer

Kindly book appointment through marham for treatment ? dont worry about anything. U ll be fine insha Allah soon

Maliza Kaynat · Answer

Aoa. Ap ko Rony sy phly kon si bat mind ma ati ha koi esi ek specific thought jis ki wajha sy esa feel hota ho. Any one in your life your friend or any other member you can trust on him/her you can share your feelings. Or us time Rony k ilawa ap kya krti hain?

Saman Imtiaz · Answer

ap mery sth appointment book krwa skti Hain sessions leny k liye session ly k apko acha lgyga

Ms. Saima Khan · Answer

take session from psychologist for proper assessment and counselling

Raza Khan · Answer

for professional help book online appointment with me

Sara Zafar · Answer

book your appointment for better treatment n consultation thankyou so much

Bisma Sharafat · Answer

Kindly book your appointment

Ms. Atika Abbasi · Answer

book your appointment for further more details

Laraib Gull · Answer

book an appointment for your betterment

Khadija Arshad · Answer

Thank you for sharing. please book your appointment for assessment and management.

Sehar Razzaq · Answer

book online appointment with me

Ms. Maria Qureshi · Answer

book your appointment for proper session

Farah Imtiaz · Answer

Visit physiotherapist and any psychiatrist

Mr. Khurram Sheraz · Answer

basically ap ko depression ha
if you want to treat your self please arrange session.

Ms. Riffat Zahra · Answer

need history for further discussion and treatment book your appointment for betterment

Yasir Ali Khan · Answer

You need proper assessment and help for the issue but it is treatable don&rsquo;t you worry. For further information and treatment plan plz book your session

Ms. Iqra Ashraf · Answer

you need a relaxation therapy and catharsis.. kindly book your appointment and take a session as soon as possible

Asma Zahid · Answer

you really need counselling and psychotherapy . Aldo need to set your sleeping hours as it is disturbed . you can take counselling session from me by booking my appointment below online or physical ...

Mr. Muhammad Hashim · Answer

kindly book your session for detailed assessment and psychotherapy.

Sadaf Younas · Answer

ye sb kuch kb se strt hua?aur aisa Kya hua Jo ic tra se ye ap ki routine bn gai..aur ic ke elwa beshmar questions ke answer ke lye kindly book online session with me through marham..

Amna Waqar · Answer

kindly book an online qppoitment i want to know ur whole history for proper sessions

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

This needs a detail assessment and a treatment plan according.
Kindly visit online for treatment help.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Sidra Batool Chohan · Answer

book an appointment for treatment n therapy

Aishah Siddiqa · Answer

book your appointment

Ms. Iqra Akram · Answer

you can contact for therapy session

Zainab Ayub · Answer

book ur appointment for session

Rubab Afzal · Answer

Overthinking hai Aur loneliness

Ayesha Tariq · Answer

Book your appointment for better treatment and better consultation

Ramsha Waleed · Answer

dear sis, masle hal krne k liye mehnat tou krni parti hai. dont think u have failed.. coz every morning u get the chance to start afresh!...
life ko aimless na guzaro.. acha socho or koi maqsad bnao phir us ko hasil krne k liye koshsh kro.. stress factors discuss kro.. healthy diet or exercise kro everything will be fine in sha Allah

Raffia Qasim · Answer

book your session for detailed assessment and treatment.

Anila Kanwal · Answer

dear it seems  u r sufring from pain of lonliness and anxiety or pressure of something.ap apni ruteen ko theek  karna chahti ho Jo AP ki daily life functioning ko effect kr Rai Hy...that's good sign...u need some courage and motivation .feel free to discuss your issues.

Samra Saeed · Answer

Book your appointment for consultation.

Homeopathic Dr. Asifa Khanum · Answer

ap ka problem thori si medicine se hi completely solve ho jay ga inshallah koi ziyada lamba treatment nai Hy na mustakil medicine laini ki zaroorat Hy thori si medicine se bilkul theek ho Jain gi inshallah detail bat kr lain kindly book appointment with me

Sami Ullah Khan · Answer

hopelessness is the first symptom of depression .
you can minimize by yourself :
Consider That Your Brain Might Be Lying to You.

Argue the Opposite.

Think About What You Gain From Being Hopeless.

Consider What You Could Gain From Developing Hope.

Engage In Problem-Solving.

Talk to a Trusted Friend or Family Member.

Develop a Plan.

Take Action.

Ms. Sana Riffat Alvi · Answer

aoa sister kb sy ap k sath ye sb horha hai? n I need more details of your problem to help u out.

Dr. Arooj Fatima · Answer

take online consultation for detailed assessment and management

Tahira Yasmeen · Answer

book session

Rafia Ijaz · Answer

ap ne jese apni routine btai hai us se lgta hai k apki physical activity nhi hai or raat me b kuch aysi activities like phone use krna etc ho skta hai jo apky mind ko relax nhi hone deta or kuch cheezain hidden hain that's why book your appointment then we will discuss things further insha'Allah everything will be fine

Mehwish Khalil · Answer

You are in condition of depression. Make plan for your routine. It can be helpful. Take appointment for proper plan.

Dr. Abdul Munam · Answer

Get Free consulation  : on 10 September (Saturday)  from 11 am to 5 pm , ask Marham help to give you appointment

Ms. Madiha Sattar · Answer

you need follow sleep Hygiene, do catharsis and work on problem Solving.
book your appointment for solutions

Shanda Rub Nawaz · Answer

In sb me sb se phli cheez hai bt share na krna jo k prob create kr rhi hai jb hm kisi se b bt share nhi krty to wo cheez Sara din hamary dimagh me ghum rhi hoti chahy hm physically koi or kam q na kr rhy hon.
Dusri cheez ajati hopelessness insan ki life me ups and Downs lazmi aty insan ko kisi b haal me naumeed nhi hona chahiye q k wqt hamesha ek sa nhi rehta aj bura wqt hai kal ko acha wqt b zarur aye ga.
Or apko neend na any ki wajha ye e thoughts hain jb ap lait b jaty to ap k mind me wo sb kch chalta jo ap ko tang kr rhi jiski wajha se Sony me prob ho rhi hai.
Sb se phli cheez ye hai k ap apny ap ko busy rakhen dusry kamon me dusra jb b apko negative thoughts ayen ap us ko accept na Karen ye e sochen k ye meri apni soch hai haqeeqat me aisa kch nhi hai.
baki ap session book krwa len to best rahy ga q k bt ap khul k batayen gi to hm mazeed bhtr solution bata skty hain apko

Ehsan Zafar Awan · Answer

Very humble and genuine advice is to take a psychological session.
It would help you to improve each and every area of life. Remember by ignoring psychological issue things get worsen with passage of time. At the moment I would suggest you to take a psychological session from me to sort out your issue at priority.

Sehar Razzaq · Answer

book online appointment with me

https://www.marham.pk/online-consultation/psychologist/lahore/sehar-razzaq-042-32591427,

Asma Zahid · Answer

yes you have currently in stress and anxiety sypmtoms but dint forget it can be changed in to depressive symptoms if you dont taje proper treatment. need yo take history...stress release excercises...and much more therapies can cure your problem...take my online consultation plz ...inshahAllah you will feel much better ..as i have done my Diploma in Counselling and psychotherapy from USA and i will treat you in a diffrent and unique way. so click below to tajemy video consultation.

Ms.Warda Malik · Answer

You need professional help!
Call at 042-32591427, 042-32591427, . You do not have to pay any extra fee for booking an appointment through Marham.

Ms. Tehmina Asghar · Answer

Aoa. Hope you will be able to figure out your faulty thought pattern. apki sleepless nights,ya paraishani sai kuch behtar nahi hoga,sirf apki health kharab hogy. apko sirf present pai kaam karnai ki zarurat hai.Agar ap k past mai kuch bhi ghalat hua,tu osai future aur present par asar andaaz honai sai bachain. apna schedule bana k osko follow karain. friends banayain aur jo trust worthy hai un sai apnai ideas, wishes dreams,aspirations sab share karain.
May Allah Pak ease your pain.
Aameen

Ms Aneeqa Irfan Butt · Answer

i can help you in this..and it's free of cost..if you are really concern about your condition then contact me..will guide you In Sha Allah

Ms. Samia Touqeer · Answer

You need someone to talk . Ap jb tk apni neend puri nahi kryn gi tb tk ap easy feel nahi kryn gi. Raat ki neend se insan thora relax ho jata hai , body b mind b. Apny ap ko time dain thora environment change kryn apna plus apko sessions chahiyen to online book krlain. I will try to help you

Ms.Mahrukh Rizvi · Answer

Book your appointment with me.

Mareya Zaman · Answer

Kindly book a session with me I can heal you through hypnosis

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