Stress Management

Question

i just need to ask about the stress management therapy for a colleague. Where it can be done in reasonable rates and have effective results?, also need reviews about them <a target="_blank" href="https://themeetingmatters.com/stress-management-training/" rel="nofollow">https://themeetingmatters.com/stress-management-training/</a> Thanks.

Post Comment

Ms. Sadaf Tafseer · Answer

Well you can seek online appointment as per your feasibility, and as far it is related to effectivity you can search about that Psychologist, their reviews and if you think one can help you out consultation charges are also negatotiable.

Huma Aftab Sheikh · Answer

therapy proceedings vary from person to person, when you ll visit someone they ll guide you accordingly and individualized plan bna k denge you everyone tries their best to accomodate the client and a good therapist will charge you accordingly.

Saba Khalid · Answer

It&rsquo;s totally depends on the person&rsquo;s condition&hellip; which only a professional can analyse after taking history so please feel free to take appointment online through Marham.Pk and maintain your privacy as well thank you?

Aiman Rahim · Answer

Stress management is done by first identifying the base level of stress and that is more accurate if carried out by a mental health professional. The use of psychometric measures help to determine the severity and type of stress. Self help and self diagnosis is not encouraged whether the complaint is physical or psychological. So my recommendation is to consult a professional who is qualified and trained.

Ms. Syeda Anjum · Answer

u can book consultation it will be helpful for u also u can vusit my profile for reviews

Asma Imran · Answer

yes ..book consultation with me ..it will b reasonable..

Ms. Hameeda Qasim · Answer

You can book a sessions with me on marham ..
search me on fb you can see me videos and reviews

Kainat Khan · Answer

book ur session as soon as possible in affordable fee with me thanks

Ms. Hameeda Qasim · Answer

Cbt works best with stress related issues and meditation mindfulness and other related techniques

Aamnah Shah · Answer

Asalamualikum, Thank you for seeking help for your Colleague. Its a great step to show your concern towards him. As a psychologist, I specialize in assisting individuals like him in managing and overcoming these types of concerns. You can consult me for an in-person session, I sit in ACH ANWAR CAPITAL HOSPITAL ISLAMABAD G-13/1 ISLAMABAD in evening. Or you can book an online appointment, I see patients with least charges. Remember its a great step to prioritize mental health and be a good support for a friend.

Farhana Shams · Answer

need detailed assessment before the psychotherapy session. you can book your session.
thanks

Hajira Salman · Answer

Each individual is different, so the way any individual sees stress and deals with it is also unique .one situation may be stressful for any one but would not be for the other person.
Stress is managed by actually getting awarness of what stress actually is, what are triggers and awarness of what a person is doing in their head , how they are creating that stress.

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Haseeba Iftikhar · Answer

book his session for detailed assessment and psychotherapy

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Sehar Razzaq · Answer

book online appointment

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Rizwan Ali Khan · Answer

stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Ms Ayesha Salman · Answer

psychotherapy is a helpful tool in managing stress, but after careful assessment tge assessor can recommend what's best suitable therapies for certain problems are, as for these links, i cannot give you a review for it as i have not interacted with them personally however i would recommend you to choose a therapist carefully, because stress management is something that needs to be addressed by an experienced professional.

feel free to contact me through Marham also, i have slots available for therapy right now.

best of luck in your search...

Sadaf Younas · Answer

each person is different from others.aik therapy ya stress management ki  techniques hr person ke lye different effects dye skte hy.

Ms Komal Aziz · Answer

https://www.marham.pk/online-consultation/psychologist/lahore/ms-komal-aziz-042-32591427,

Ms. Fazilat Shahzadi · Answer

Yes, u can book oppointment for therapeutic session after exact diagnosis the best treatment will b suggest according to patient stress factor, condition life history nd their thought machanism. Inshaallah will get bet relief soon.
Book oppointment

Asma Zahid · Answer

it varries person to person. depends which of anxiety person have , when and why ..book session for detail discussion and history

Rizwan Ali Khan · Answer

If you want free of cost public Hospitals Government Funded are good option, if you angry not effective, Psychotherapy is one of very expensive treatment, as Dental or Cardiac.
it's effective when the person clicks the solution is good for him. Accept it, and agree to change old habits.

Stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Salman Riaz · Answer

to overcome stress,software of one's mind is to be changed.

Rizwan Ali Khan · Answer

If you want free of cost public Hospitals Government Funded are good option, if you angry not effective, Psychotherapy is one of very expensive treatment, as Dental or Cardiac.
it's effective when the person clicks the solution is good for him. Accept it, and agree to change old habits.

Stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Rizwan Ali Khan · Answer

If you want free of cost public Hospitals Government Funded are good option, if you angry not effective, Psychotherapy is one of very expensive treatment, as Dental or Cardiac.
it's effective when the person clicks the solution is good for him. Accept it, and agree to change old habits.

Stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Rizwan Ali Khan · Answer

If you want free of cost public Hospitals Government Funded are good option, if you angry not effective, Psychotherapy is one of very expensive treatment, as Dental or Cardiac.
it's effective when the person clicks the solution is good for him. Accept it, and agree to change old habits.

Stress Management Skills are acquired by the person who is facing stress TWO types of stress Good
Bad
Good is short-term like exam related and get success
Bad is long-term if it persists Psychosis distance from reality occurs

Skills are an art just learn the art to Manage it
so that you control your life steering by your own
don't let it go be gone
complications may occur if \"Neglect \" is shown by the Man.
Then problems bigger and biggest!!!

Mr. Muhammad Junaid Ghazali · Answer

It's highly subjective and varies from individual. Please get proper counseling sessions first and then let your therapist decide what's best for you.

Aqsa Amin · Answer

yes it's effective if a person cooperates and follows the plan that is made by a psychologist with the person willingness

Ms. Almas Khimani · Answer

stress are of two types...good and bad....therefore which technique to be applied and on which individual as there are individual differance and it depends on the client history and following all P4 factors and after councelling we apply the techniques and its management

Ms. Namra Hanif · Answer

book your appointment through Marham

Ms. Amna Qazi · Answer

Assalam u Alaikum!
You can book my appointment.
Thanks.

Ms Kainat · Answer

book your appointment for better help.

Rabia Faiz · Answer

Stress manage through a proper plan.  Which should follow the client if he /she will the results will be good but if doesn't follow the proper plan results will be neutral. So it's up to the client whether he/she listens to her therapist or not.

Ms. Amna Saleem Khan Lodhy · Answer

Pl book your appointment for proper assessment and management

Ms. Momina Yaqoob · Answer

Kindly book your appointment for proper therapy session...thank you

Mr. Umair Afzal · Answer

You can book appointment with me for suggestions

Mr. Muhammad Shafiq Langah · Answer

book your appointment for consultation

Ms Sumbal Draaz · Answer

Book an appointment so we can manage it according to proper plan

Ms. Saira Akhtar · Answer

hello
i am a master practitioner of NLP
all emotions, limiting beliefs and negative thought can be overcome with finest standardized tools at reasonable rates
regards
unwire to rewire
Saira Akhtar

Abdul Rehman · Answer

book your appointment

Ms. Ayesha Pervaiz · Answer

book ur appoinment for consultation

Ms. Romasa Omar · Answer

stress can be cured through therapy as well as counselling sessions . there are many factors that trigger stress . stress is only an indicator of the cause  that need to be rule out . because stress is an effect of that cause so stress is not an issue. issue is under that stress causing factors.

Ms. Shanzay Asif · Answer

Shanzay Asif (Clinical Health psychologist)
Book your appointment 042-32591427,

Ms. Janita Ilyas · Answer

book your appointment for consultation.

Kainat Khan · Answer

book ur session as soon as possible in affordable fee with me thanks

Aneela Arshad · Answer

yaaah dear ..
stress management is in your hands now
it could be possible after talking to a psychologist. so don't be late and let it be

Ms. Shahida Parveen · Answer

first of detailed history of patient is required,let it know underlying stressors,further management plan according his issue will b formed,coping method would b taught him by using various effective techniques.

Ehsan Zafar Awan · Answer

Be relaxed, enjoy life eat well to manage stress

Ms. Maria Hassan · Answer

first you need to find out stressors which can be done through detailed history. you can book appointment for them reasonable prize will be offered.

Sadia Noureen · Answer

u need a therapeutic session for your colleagues with reference to the training on stress management I m certified trainer from UNICEF so u please contact this no for further  details. 042-32591427,

Ms. Irsa Zaheer · Answer

I'll tell you all the details related to stress. How it form, how it works and how to manage it without any aid. You can book your appointment my consultation fee is reasonable I'll guide you each and every step of stress management.

Rizwan Ali Khan · Answer

Go to Government Funded hospital, absolutely free, effective therapy will be on patients need,
Expensive treatment like Dental and Cardiac .
skills must be learnt to Manage.
if patients click that the treatment is solution of the issue, Applicable, must be Exercised by the patients.

Muhammad Ashfaq Shaikh · Answer

call me at 042-32591427, 042-32591427,

Ms Komal Aziz · Answer

https://www.marham.pk/online-consultation/psychologist/lahore/ms-komal-aziz-042-32591427,

Rizwan Ali Khan · Answer

Go to Government Funded hospital, absolutely free, effective therapy will be on patients need,
Expensive treatment like Dental and Cardiac .
skills must be learnt to Manage.
if patients click that the treatment is solution of the issue, Applicable, must be Exercised by the patients.

Rafia Ijaz · Answer

let's talk about it in person and take online or in person session and book my appointment and we will discuss things further, Insha Allah everything will be fine

Asad Raza · Answer

please book an appointment

Rizwan Ali Khan · Answer

Go to General Hospital Lahore Psychiatry Department

Rizwan Ali Khan · Answer

Go to General Hospital Lahore Psychiatry Department

Ms Komal Aziz · Answer

https://www.marham.pk/online-consultation/psychologist/lahore/ms-komal-aziz-042-32591427,

Masooma Ijaz · Answer

Hello Aoa
There are lots of stess management techniques.
Your colleague needs to spare time to learn properly.
Must talk in detail with a psychologist.

Psychologist Masooma Ijaz

Ms. Tehmina Asghar · Answer

Aoa. There are many good Psychologists who provide therapy for stress management (reasonable fee)
Stress steals the happiness and peace of life,so being concerned about managing it should be one's priority. Kindly ask him to take an appointment via Marham and head towards solution.
Best of Luck!

Kainat Khan · Answer

book ur oppointment as soon as possible in affordable fee with me thanks

Ms. Attiqa Aslam · Answer

Book appointment for proper solution

Ms. Atika Abbasi · Answer

yes you can consult

Ms. Syeda Anjum · Answer

u can book appoinment also u can check reviews on my profile thanku

Rizwan Ali Khan · Answer

need to identify first

Arooba Tariq · Answer

hello there. Therapy and techniques vary from person to person and are tailored according to the intensity and nature of the problem. id would suggest that you book an appointment for further assistance and for optimal results it is best that you friend/colleague him/herself take a few sessions. kindly book an appointment. thank you

Rizwan Ali Khan · Answer

Be your own manager
learning skills
come learn and lead with confidence!!!
I have a solution of the interest which your priority

Rizwan Ali Khan · Answer

come online I am at your doorstep just press a button video consultation on my profile I will give you a list of solutions pick the best one Apply and Enjoy Good Health

Mahnoor Ahmed · Answer

You can checkup my profile ...I offer in very reasonable and affordable range

Ghulam Mustafa · Answer

Effective stress management involves a combination of strategies that help you cope with and reduce stress. Here are some techniques:

*Physical Techniques:*

1. Deep Breathing Exercises
2. Progressive Muscle Relaxation
3. Yoga
4. Exercise (aerobic, strength training, flexibility)
5. Walking/Meditative Walking

*Emotional Techniques:*

1. Mindfulness Meditation
2. Journaling
3. Grounding Techniques (focus on present moment)
4. Emotional Expression (talk to someone, write, or create art)
5. Self-Compassion

*Cognitive Techniques:*

1. Cognitive-Behavioral Therapy (CBT)
2. Positive Self-Talk
3. Reframing Negative Thoughts
4. Problem-Solving
5. Setting Realistic Goals

*Lifestyle Changes:*

1. Time Management
2. Boundary Setting
3. Prioritization
4. Healthy Sleep Habits
5. Balanced Diet

*Relaxation Techniques:*

1. Visualization
2. Guided Imagery
3. Autogenic Training
4. Hot Bath/Shower
5. Listening to Music

*Social Support:*

1. Talk to Friends/Family
2. Support Groups
3. Therapy/Counseling
4. Online Communities
5. Pet Therapy

*Stress Management Apps:*

1. Headspace
2. Calm
3. Insight Timer
4. Happify

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