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Asking For Self, Male 33, karachi
Due to office workload i am having stress and anxiety. i frequently wakes up at 4am in the morning with stressful thoughts related to office work. it take hours to go back to sleep again. please advice
You should start meditation and bit relaxation techniques. Infact let’s free up your mind with healthy discussion.
please be polite with yourself.. dont overburden. Relax. take break. learn meditation and relaxation techniques.
Eat healthy
do exercise.
Remember that your health is more important than your work..
create a balanced life.
Dear client, you need proper assessment and counselling. Please book an online appointment with me through Marham
book your appointment
change ur life routine
Please book your appointment with us for professional help.
Thanks
You need proper treatment after diagnosis. Book my appointment through Marham
your awakening time is ideal for your mental health.use that time productively.do some office work,say fajar prayer,do morning walk,have some light snack and take a 2-3 hours nap.then get up and start your day with full energy.try it and fresh up.last word is that office work is your resposibility and source of earning so adopt a positive attitude towards your work.
Don't worry u can overcome but need some more detail evaluation nd your life history about work stuff, stresses, your physical health. Then I will suggest you best treatment according to main factors that whts the behind reason which trigger the thoughts nd why u r not comfortable.
Inshaallah u will get better in one session hopefully
Dr fazilat Shahzadi
Book online oppointment 10 am to 11pm
Visit shifa hospital gujrat 11am to 2pm
Amir Hospital Gujrat 3pm to 6pm
it,s manageable dear u can book session for psychological help
Take deep breath and relaxation therapy but complete treatment consultation book the appointment.
Book appointment online or at hospital with me for detail assessment…
session for overcome it forever.
helo.
you need proper session and some tips and thwrapies you will feel better.
for that book your appointment through Marham. online or at hospital
You need proper treatment after diagnosis. Book my appointment through Marham
stress and anxiety can be managed through psychotherapy.
Book my appointment
since when you are having this problem?
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore | Book Appointment
Then I need to know more about your problem and for that you have to take sessions.
1 year ago
book appiontment
g her Kam ko khbi b sar par sawar ni krty . ap apna work load Kam krny k liay plan bnao. k daily ya ya work krna hy. plan k mutabik apny kam krain phr ap k stress Kam ho ga. baki details k liay ap appointment lo
unfortunately, things have taken such a turn that workload and work environment has become a major cause of stress in adults nowadays. in most cases, the symptoms are of acute nature and they can be resolved if treatment is sought timely. kindly book an appointment so that we can start working on reducing stress and improving overall sleep quality
book appoinment with psychologist
Book an online session
need some strategies to handle your stress....and anxiety.....book session for more guidelines
Book appointment. I'll tell you how to cope with stress.
strees often creats troubles including sleep issues that are treatable. please book an appointment for detailed assesment and treatment
kam ka pressure zarur hota or kam ki fikar b honi chahiye lekin itni b nhi k ap usy sar Par e sawar kr den is trha apko mushkil hogi ap ap kam ko easy ho k kia karen tens liye bagair tens lene se kam nhi hota ulta baki session lene k liye ap appointment book karwa len
burnout or stress ki wja sy bht masly paida hoskty hain apko diffrent stress coping techniques sekhny ki zarort ah
we can consult in depth there must be some targets to achieve also must be underlying stress you can comsult for inperson consultancy session feel free to comtact we're here for your assistance thankyou may you achieve the serenity you desire
Book appointment via marham...or visit my karachi clinic
Being an Organizational Psychologist, I can suggest solutions to you. Please book a session
Please book ur appointment with me so I'll guide u how to overcome stress and after taking proper session you will feel better...
need to share detail talk to me plz
Thank you so much for reaching out. I’m a psychologist here and would be happy to help you with your issues in a professional way through video sessions, so, feel free to contact.
Assalamualaikum
Indeed it is a stressful situation to not get proper sleep and as a result workload increases because lack of sleep makes a person dysfunctional or below normal functioning level
There can be multiple reasons to this anxiety which can be factual or emotional. This can be explored during therapy sessions
Regards
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