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Asking For Self, Male 30, lodhran
I feel tiredness and stiffness in body after every sleep particularly in neck and back. joints snap and pop and produce cracking sound.
must visit a rheumatologist as well as consult psychologist
r u going through with stress? stress can produce stiffness your muscles. you can mange this with 2_3 session of psycjotherapy and physiotherapy, it will give u mental and physical release.
Hope you have done medical tests. Like blood to check liver function! You have not mentioned details. Also check vit D & calcium. You must visit doctor!
You might have mineral deficiency. Also get anxiety screening.
increase vitamins in your diet and maintain your sleep cycle proper on time
Sometimes these things happened by cause of depression or continually over thinking. You should do proper consult a psychologist Also visit any medical specialist.
If cracking sound is moslty happen tgen u must chk ur vitamin d level if its level decrease then it also cause same complaints well cknsult wd dr
discuss in detaile...nd whts ur job ...need detail histroy for treatmnt ..then i can said nd pop up ur problem ...u can book session ..thankx
hello dear... ot seems u hv some pressure and burden... there is something bad that is disturbing u and even u cannot rest properly... u should consult psychologist and rey some muscle relaxation techniques as well as u hv to go for specific exercises in ur daily routien work ... good luck for u
walk karen exercise Karen regularly
need more details your problem will completely cure InshaAllah kindly book appointment quickly and don't you worry its treatable
Reason of your problem according to your complaints may b physical or its may b psycjological. For treatment you have to consult 1st for your physical inquiry with medical specialist then consult with psychologist
eliminate yr stressors and relax.book video session to discuss further
Book your appointment with me for online or face to face session .. You will be fine after my therapy
plz change ur sleep pattaran and taik to me .i need whole detail about u.may b its stress.
Have you consulted any general physician?
ADCP, Masters (Clinical Psychology) | Rawalpindi | Book Appointment
8 Positive Reviews
What did he say?
3 years ago
ADCP, Masters (Clinical Psychology) | Rawalpindi | Book Appointment
8 Positive Reviews
Ok, from how long you have been taking multivitamins and does it improves your complain or still you are feeling same intensity?
3 years ago
bok your vedio session for the solution of your problem.
apko ye masla kb se ha? apni daily routine share karey exercise lazmi karey Thank you
Patient
Post Owner
I am facing the problem for the last 4-5 years. I am govt school teacher. after school I work on computer. usually do exercise in the morning.
3 years ago
Have you consulted with any general physician? if yes and you are taking his/her prescribed medicines, please go for psychological sessions for healthy lifestyle and managing stress.
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
https://www.marham.pk/doctors/rawalakot/psychologist/arooba-imtiaz/review-doctor
Please schedule an online session with me for proper and detailed management of your issues. Thanks
please first consult a general physician. if there is no physical reason behind this then psychotherapy might be required.
1 Positive Reviews