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Asking For Self, Male 23, Quetta
when i use mobile and computer i get depression anxiety and uncontrolled emotional reaction in certain condition ,feeling tired brain , memmory loss, less consentratin unintrested in my life and other life activities these . since 3 years
Minimize screen time. Walk 35 minutes regularly. Intake plenty of water add fruitsand vegetables in diet enjoy 8 hours sound sleep. Take away mobile when Going to sleep.
Follow this life style 1 month and give feedback..
do you think so its just due to mobile or screen?
basically its your thought process
Patient
Post Owner
NO, during holiday season i left to use mobile approximately 20 days i became emotionally very strong and 70% of my mentioned problems become resolved. But now my research i started without using computer and mobile i am not able to comolete it and as result again the situation is going worse.
2 years ago
Please take appointment
Do u want to get rid of these uncertainties? I think your answered will be SURE .you should take coaching for this issue Realign u'r value system.I'm available online too.
avoid mobile and computer and limitize its use and keep this usage apart from routine life ,book appointment
A detailed history is needed to know what exactly is the reason that causes it. Book an appointment so history and therapy can be started .
consult with psychologist
Kindly book your appointment for the detailed history, assessment and management.
book a session
kindly book application thank you
R u have any job or any other activity for keep your self bzi, have u used screen at night time by awaking before it
There are more questions about your personal life, Family history, routine. Book your oppointment online or physically at hospital
Dr fazilat Shahzadi.
Patient
Post Owner
Yes i am student of sociology and i usually remain bussy on regular basis and i know how to manage life activities, but now the problem is some thing else that is above my understanding level.
2 years ago
book your appointment for better treatment n consultation thankyou
need proper history so plz book session
please book online session for detail history and consultation
minimise your mobile use and labtop so prefer out door activities and games...you will feel better ...
please book session for complete assessment.
Book online session for better consultation
kindly book your appointment for better consultation and treatment online consultation is also available
professional help is needed. please consult for complete assessment
The chemical reaction that occurs while using different screens can cause multiple physical and mental issues. start taking counseling to improve your mental health before it gets worse.
Patient
Post Owner
Usually at same time i use mobile and PC , because i am preparing for CSS, since Covid 19 lockdown. And from than i suffering in such harsh mental condition.
2 years ago
what's is your daily activities?
Patient
Post Owner
I have made alot of experiment and observation about my life routine, taking time for outing, participating in recrational activities butt the 30 minute spending on screen causing complete day of drpression, anxiety , mood swings, sleep problem, negative and suspected outlook, heavy head, tired brain, weak memory, unintresting with my life etc.
2 years ago
How often you spend time on screen?
Patient
Post Owner
Basically this issue started during Covid 19 lockdown at that time i used to spend 5-7 hour per day at screen and this problem is still continuing even if i spend only 10 minute on screen per day.
2 years ago
BS (Psychology), MS (Clinical Psychology) | Sialkot | Book Appointment
1 Positive Reviews
You need to Detoxify your mind and Schedule some healthy habits, A counseling session will be helpful in such condition to eliminate the negative feels and thoughts
2 years ago
bro, depression isn't what mango people takes the term for..
its something else... there could be some other reasons of which u r unaware. work with any psychologist to find out those core reasons. and this may help u overcome ur issues in no time. u need to boost ur self esteem as well.
i can help u as well. but its ur choice.
try to indulge ur self in activities that inspire u and encourage u so u wont be dissatisfied with ur life..
its ur only life.. so try to live it in a better way...
may Allah Pak sort out all of ur issues ameen stay blessed
Please get your treatment and book your session.
The issues you have described are all treatable with therapies. A detailed assessment/diagnosis is essential in every case. Discuss your case to find out possible solutions.
depression is a very wide term and concept it doesn't include a single thing may b there are other underlying factors and yes more screen time disturb your life in many ways there should a limit to everything to discuss further plz book an appointment
Screen addiction might be one of the reasons but we need to know other details as well before diagnosis. Social media is not always portraying the truth but people start comparing themselves with others life.All the filtered stuff may fantasise others and naje them feel uncontended.Well, just go for a counselling session.InshaAllah things will improve if you have a will power to overcome your weakness. Your life style need some change alongwith your belief system. Healthy,productive activities will make you feel good about everything.
Take consultation via Marham for solution.
JazakAllah
Tehmina Asghar
Clinical Psychologist
book you session sir.
we need to find out the reason. so book your appointment.
Please book your appointment with us.
Thanks
book online session with me for proper assessment, diagnosis and treatment
Online consulation book karein for therapy session
session book krin proper treatment ka liya
There are several reasons for this condition. We need to first find out which specific reason is the cause of your problem. Book your appointment for online consultation
It seems as screen triggers the negative emotions and remind you of unresolved issues. I would say consult with a psychologist as early as possible for a detailed assessment and therapeutic intervention.
social media depression or screen addiction maybe the cause...but complete assessment is required..
trust us and book your appointment immediately..
There are many reason of depression and anxiety during when you used the computer and cell phone that is effect on your brain and cognition. you have to need to attend the session with me after session u will feel good and relax.plz book your appointment for online consultation
Dr.Zoya sajid
screen addiction is may be the cause. kindly book your session to discuss it in detail. thanks
how much is your screen time ?
what kind of emotional reaction nd on what ?
do u feel low? feel fatigue ? increased or decreased sleep or apetite ?
kindly book online session so that prob can be understood n resolved
You may in depression now these days
Kindly provide me a routine in which you use Gadgets and also provide your medical history than I will help you
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.
You should consult online
More details needed
https://www.marham.pk/doctors/mirpur-khas/general-physician/dr-iqra-rehman
A psychological session from me can change your life and it would make you much better and relaxed. Book my appointment through Marham
Best Regards
Dr Ehsan Clinical Psychologist & Certified Psychiatry
141 Positive Reviews