Which To Do In Anxiety, Fatigue And Stress

Question

I feel fatigued and stressed out which often physically affect me in a way that my heart starting to beat rapidly with cold sweats and I often mix it with heart issues although I have visited cardiologist multiple times and now I would like to believe that this requires attention from a Phycologist or Psychiatrist. First of all I dont know the difference between the two. Secondly what should I do to reduce this? Btw I have a healthy lifestyle and I do exercise daily

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Marham Admin · Answer

Would you like to talk to a Psychologist through online consultation?
https://www.marham.pk/online-consultation

Ms. Muqadas Rajpot · Answer

you need a proper session

Sarah Wasim · Answer

these symptoms point towards the onset of anxiety but complete history is needed to confirm it. kindly book an online appointment with me through marham and we can formulate a treatment plan for you

Ms. Shamikha Batool · Answer

you need to get a detail session about your issue . I will prob the main reason behind this anxiety .. already experienced a client with same issue .. I'll try to resolve your problem in just 2 to 3 sitting . I hope you will feek much better after my theraputic session . just book your appointment with me . you can have online as well as face to face session with me in my clinic

Ms. Fizzah Tahir · Answer

Major difference between them is; psychologists don't prescribe medicine whereas psychiatrists do.
You need sessions. It can be cured with the help of therapy.
Do deep breathing on daily basis.

Ambreen Abid · Answer

you can take proper session with a psychologist they can help you to reduce your anxiety through diffrent psychological therapies
secondly psychologist treat thier patients with therapies and psychiatrists only precribe the medicine

Tanveer Sajeel · Answer

psychologist counseling aur therapy se problems ko adjust krty hain jb k psychiatrist medication prescrib krty hain ap ko psychologist se consultation ki zaorat hai..its good you have a healthy lifestyle along with exercise but you still need help on your thinking and emotions so you can learn how these impacts our physical health

Ayesha Asghar · Answer

You need therapy sessions.
I recommend you to do 16 muscles progressive relaxation exercise which will be helpful for you. You'll find the 16 PMR on YouTube. I suggest you to practice that exercise 3 times a day.
And these are the symptoms of panic disorder, you need to consult a psychologist.

Dr. Rakia Ashraf · Answer

These are symptoms of Panic Attack due to panic disorder..
Psychologist treat psychological issues without medicine with help of psychotherapy whereas psychiatrist is mbbs doctor who prescribes medicines.. For anxiety disorder, only psychotherapy sessions are sufficient rather than taking anciolytics so take proper psychotherapy sessions either online or one to one

Zainab Kausar Khan · Answer

Psychiatrist prescribe medicine and Psychologist use therapies and sessions to treat your issues

Dr. Usman Tahir · Answer

haematological consultation required to solve this problem thanx in anticipation

Farida Ishaq · Answer

book your appointment

Kiran Iftikhar · Answer

Need a bit more details for such symptoms onset to make a proper therapeutic intervention plan and are these are panic like symptoms but can't be diagnosed yet. With proper therapeutic intervention plan ot can be managed properly. You have a good insight which is a plus point and that makes therapy really effective. Book your appointment via marham.

Amina Ishtiaq · Answer

Im a clinical and counseling psychologist with 3 years experience in depression, anxiety, PTSD, phobias, Stress and ADHD... I have expertise in CBT, ABA and psychoanalysis... You can get my appointment for online video consultation... ðŸ‘‡

https://www.marham.pk/doctors/sargodha/counselor/amina-ishtiaq

Maryam Siddique · Answer

consult please

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