Talk to Psychologist on Worrying Too Much
Asking for Self, Male, 20 years old, islamabad
when ever i have any illness or disease or some other sickness i get so much worry and think too much on that every time due to which i get sad and hoppless. how i overcome it and start too much worry
Ms. Maryem Naseer - Psychologist
MS (Clinical Psychology) | Lahore
U need relaxation training to overcome your problem...i can help you..
Bushra Jabeen - Psychologist
Ms Clinical Psychology, MSc Psychology, Advance diploma in Clinical Psychology | Lahore
35 Positive Reviews
For this problem CBT techniques are used which require four to five sessions. So please get an appointment through Marham to learn these techniques
Hira Saeed - Psychologist
MS (Clinical Psychology), Advance Diploma in Clinical Psychology | Karachi
1 Positive Reviews
Make a time table to your routine & strictly follow it. Try to make physically busy.
For more details you can Book an appointment through Marham.pk 042-32591427, 44
For One to one & online Counselling
Hello,
when you experience such symptoms i would sugeest you focus on your breathing. through this you will be distracted and will not be concentrating on negative thinking.
Ms. Halima Paracha - Psychologist
BS Hons. (Psych), MS Clinical & Counseling (Psych) | Lahore
1 Positive Reviews
When negative thoughts becomes believes it keep bothering us in day today life. I can understand how disturbing it can be. Just focus on positive thoughts if it still bothers you take an appointment asap. Have a good day
Seems like you get anxious. I would suggest you engage yourself in activities that you enjoy so that distracts you from negative thoughts. If this problem has been going on a for long time then you must seek a psychologist to get sessions for relaxation therapy.
Ms. Sahar Usmani - Psychologist
M.Sc (Clinical Psychology), MS (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology) | Lahore
2 Positive Reviews
Kindly visit clinic physically
042-32591427,
Wapda Town, Lahore. Near Satlokatla Police station, Oppt Wapda grid Station, Lahore. Green Color Gate.
Maryam Siddique - Psychologist
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan
3 Positive Reviews
more detail needed... n keep your mind on positive things... To overcome this too much worry and anxiety you need some psychotherapy sessions... you can contact me... appointment no. : Zero three zero nine five zero nine six five nine zero
This is may be due to anxiety and depressive thoughts. For proper check up you can consult me through marham.
Ms. Maria Bilal - Psychologist
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi
31 Positive Reviews
On a lighter note you will get sick if you worry that much 😊.... think on the remedies of the current sickness.... take the medicine and believe in it that it’s working not giving you any other chronic illness.... it’s a fact whatever we think the things will eventually turn out that way... this is the power of positivity .... think positive and try not to focus too much whenever you get sick keep yourself busy sleep and relax
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