Talk to Psychology on Depression & Anxiety
Asking For Self, Male 20, korangi karachi
Assalam o Alaikum. Mjhe anxiety hoti hai or dil ghabrata hai bhtt sochon se bahar nh nikal paa rha jis jagah dinagh lgaun dimagh wahin reh jata hai or deep jane lg jata hun neend nh ati control nh h mind pr. ek dum aesa lgta h k mn pta nh kon hun. yd nh rehta kuch. aesa lgta h jese mn dunya mn nh hun heart beat increase hone lgti hai. horny bhttt ziada hojata hun control nh h bilkul khud pr.
please suggest me any medicine or exercise. Thank you.
Ms Hafsa Farrukh - Psychologist
MS Clinical Psychology, Msc in Applied Psychology | Faisalabad
You are struggling with anxiety issue it needs proper diagnosis along with therapeutic intervention. Kindly book ur appointment with clinical psychologist as soon as possible for proper assessment and treatment.
walekumsalam yoga Karen buzy rakhe khd ko daily routine bane us per amal kare
W.salam… Ap session online la sakty hn ya phr ap mary hospital b ay ka la sakty hn… detail history chahya is ka bad he ap ko hal btya ja sakta hai
Tehreem Fatima - Psychologist
| Bsc ( Psychology) | Msc ( Psychology) | Diplomate ( Advance Clinical Psychology) | | Lahore
21 Positive Reviews
w.salam
book Your appoinment nd take proper sessions to get rid from this situation
Sara Zafar - Psychologist
MSC psychology, M.phil Clinical Psychology | Faisalabad
18 Positive Reviews
book your appointment for better treatment n consultation thankyou
Mr. Mohammad Zafar Iqbal - Psychologist
Masters in Psychology, University Of Pennsylvania Introductory Foundations In Hypnotherapy | Islamabad
5 Positive Reviews
you need sessions of psychoanalysis and hypnotherapy
Tahira Yasmeen - Psychologist
Masters (Psychology), M.Phil (Continue) | Bahawalpur
5 Positive Reviews
wa alikum salam, just you need session with psychologist then your condition very well
book ur session for detail history then it will be resolved
Shahbaz Anwar - Psychologist
| MSc | MPhil (Clinical Psychology ) | Lahore
w.s . bht ziada symptoms bta dn ..ap walk karn daily scialize hn logo k sath daily outing karn ...but i will suggest you better after taking your history ...plz consult with me online then will treat you better
book your sessions with psychologist for better consultation
Haleema Khan - Psychologist
| MSC (Applied Psychology ) | ADCP (Clinical Psychology) | | Islamabad
aoa sir,Mana apka baat r apka symptoms BHT ghor sa perha hain Right depression anxiety k BHT sari root causes hoty islia root cause ko pakarna zruri hota h islia koi b problem chahay choty ho ya bari sar p sawaar krna sa solve nhi hoty different types of techniques hoty Jo k hum apko therapy k through practice kraty hain r koi b chees foran sa thk hona hoty but Allah oak na koi b cheez namumkin ni bunaye her masla k Hal btaya h ItnA to ap b janty hon gy Jahan Tak medicine k baat to wo apko proy of severity k mutabiq hi apko da sakty h r deep breathing meditation is the best to relax yourself do it everyday agr apko mara baat sa tasali hue h r ap chahty hain k ma apki problem solve krna ma apki help kru to plz book an appointment with me I will try to get you out from this problem
W. Salam
Ap ko tension hai ap appointment book karwaye mery sath. Detail me jab ap sy baat ho gi tu ap ko is ka haal bataon gi InshaAllah mery sath session lyny baad bht behtar mehsoos kary gy
book online session
Hello Dear, i will suggest you progress muscles relaxation exercises and will introduce skills to manage these symptoms, and will reach the rootcause of your problem. For detailed sessions contact with me. Best regards
Take psychotherapy sessions from clinical psychologist. You can book ur appointment online with me too
I can understand you and there is always a hope book you appointment with me and set all things.
u need counselling session in order to train ur self.
Mr. Mohammad Zafar Iqbal - Psychologist
Masters in Psychology, University Of Pennsylvania Introductory Foundations In Hypnotherapy | Islamabad
5 Positive Reviews
For proper assessment, diagnosis and treatment book online session with me
Ms. Mariyam Amin - Psychologist
MSc (Psychologist), Certified (Time Management), Certified (Psychopharmacology), Certified (Professional Psychologist), Certified (Queries Of Personalities), Certified (DSM 5) | Sialkot
8 Positive Reviews
Dear Sir you need proper psychological counselling sessions book appointment I’ll guide you
Dr. Nazish Shabbir - Psychologist
| MS (Clinical Psychology) | PHD (Clinical Psychology) | PHD Applied Psychology | | Lahore
Wsalam.
I'll suggests ap khud ko busy rakhen kisi healthy activity mai. Daily walk ki routine bnaen. Aur Deep Breathing Relaxation Techniques start karen. Namazen prhny ki b koshish karen ya koi b Spiritual Activity etc.
Thanks
For the time being you don't need any medication, this condition will be treated through therapy/counseling. You basically have anxiety issue which I can judge so far by the brief history you've provided here. There are numerous therapy techniques through which we can deal with all these issues that you're facing. But after complete history we can prescribe some medication if needed otherwise therapy will be enough inshallah! Kindly book session for proper consultation!
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