Talk to Psychology on How To Overcome Fear?
Asking For Self, Female 24, online
Few months back, I developed anxiety problem, due to some stressing hone environment. Consulted a heart specialist as well, everything was normal he just asked me to have good routine. Truly speaking, I did Nothinggg, But Alhamdulillah Gradually, I became better and now Am Very Much good Alhamdulillah. The only problem left now is THE FEAR OF BEING ALONE AND HAVING A PANIC ATTACK. I am studying and I have to go to university, I had been studying there my previous degree for 4 years, this is the same place, am studying higher studies, but now THIS FEAR is interfering ALOTT. Consulted one psychologist here at Marham, she also suggested that I can overcome this WITHOUT any medication, she suggested deep breathing, walk etc. I am practicing these things. Whole day, am preparing my mind THAT NOW I HAVE TO GO TO UNIVERSITY, but still sometimes I lose hope. how will I study? I am worried? how to overcome This fear ?
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
book ur appointment plz
what makes u been fear of being alone ? ap I pass itna hajum hy university mei or u dont have that one special friend is se ap sab share kar sakey or think a lot every time detail btae thore
Patient
Post Owner
Yes, my old friends have left, there are new people around me. so, I feel like if I'll have some condition, it would be awkward, what people think about me and this will increade the level of anxiety. And, there's no such trauma or anything, it just developed randomly and before few months there was some stressed environment at home that's why my anxiety was at peaks but now Alhamdulillah am very very better very normal. just this fear is disturbing.
2 years ago
M.Sc Psychology | Islamabad | Book Appointment
24 Positive Reviews
ye b thek ho Jae ga ap dosro ka chur dein dosre kya souchty hein aista aista new frends b ban Jae ge environment ko observe kren uko adapt krne ki try kare adjustment mei issue hota hy try Karen thek ho Jae ga new frends bane jo apko lgta k ban sakty hein this is just anxiety of new environment kind of or being judged by new people loag kya souchty heok logo kam hy souchna unko krne dein loag tu her ksi k bare mein souchty he rehty hein try to adjust and ap ye na na souchen k loag kya souchty hein ap apni life ko seda rakhen thts it sab thek ho Jae ga
2 years ago
Patient
Post Owner
thanks Dr.
environment and place is not new for me. I did my previous studies here too. and in higher studies now new people new classfellows came. I sued to spend more than 10 hours a day also at the same place in previous years when there used to be events or some extra classes I use to enjoy everything. but, now I am astonished myself that why I fear going to that place for few hours even.
2 years ago
M.Sc Psychology | Islamabad | Book Appointment
24 Positive Reviews
ye b ho sakta hy ek university. ei parh k banda thek jata hy woi same teacher woi classes bt new batch porani classes pass out ho gae tu new se bante banty b 2 semester nikal jate hein environment old hy faces new hein adjust hone mei time lag rha hy shayd ye hota old university mei new faces k sath parhne old batch mei frends the ab new logo se again banne pare ge thts the difficult part its reality slowly slowly adjust ho Jae ge time dein khd ko observe kren and step forward InshAllah u will do it
2 years ago
Patient
Post Owner
thank you Dr. for making me feel normal. otherwise, my mind just makes me think that I am not normal like other people I have some issue.
2 years ago
M.Sc Psychology | Islamabad | Book Appointment
24 Positive Reviews
no problem ur normal other people thinks that we not normal dosre ki raay per apne khd ko abnormal na souchen baki issue btaen ge tu usko solution b nikal aye ga her chez ka solution hy
2 years ago
Patient
Post Owner
I used to be very confident and am a very social and communicative person. I am still the same it's just that THIS FEAR is interfering in everything in my life. my friends call me for having a gathering outside, I deny, simply I deny and ignore everything in which I have to go outside alone. I want to get rid of this and be independent and strong, as people are Nowadays
2 years ago
M.Sc Psychology | Islamabad | Book Appointment
24 Positive Reviews
can u describe this fear of what exactly fear of judged? fear of society? fear of how u present ur self? fear of ur personality?
2 years ago
M.Sc Psychology | Islamabad | Book Appointment
24 Positive Reviews
can u mail me the details? if u dont have issue?
2 years ago
Book Session
Tahira Yasmeen - Psychologist
Masters (Psychology), M.Phil (Continue) | Bahawalpur
5 Positive Reviews
book a session for some session with psychologist in sha ALLAH then you feel very well
book ur session for detail history and consultation
Kindly book appointment
Sara Zafar - Psychologist
MSC psychology, M.phil Clinical Psychology | Faisalabad
18 Positive Reviews
Book your appointment for better treatment n consultation thankyou
Ms. Faiza Farooq - Psychologist
| Diploma (Clinical Psychology) | MSc (Psychology) | | Kohat
kindly book appointment
Book ur appoinment 4 session
plz book your sessions with the psychologist
Sadia Aziz - Psychologist
MSc Applied Psychology | Rawalpindi
please book online session for detail history and management
You need to change your thinking patteren and routine also give your self some quality time and go for a therapy if not getting better
kindly book your session for better consultation and treatment
Ms. Hala Zubair - Psychologist
MSc , ADCP | Islamabad
Panic attacks and fear of being or left alone can be a cause of some trauma or disturbing event in the past.....psychologists can access to that if you cooperate and share your detailed history and don't worry its not a big problem..... You can easily overcome it because you are aware of it.
Book your appointment and let's overcome this together InshaAllah.
Shumaila Munir - Psychologist
| Diploma (Speech and Language Therapy) | PGD (Clinical Psychology) | M.phil (Clinical Psychology) | | Islamabad
1 Positive Reviews
you need to book a session.
Mr. Mohammad Zafar Iqbal - Psychologist
Masters in Psychology, University Of Pennsylvania Introductory Foundations In Hypnotherapy | Islamabad
5 Positive Reviews
psychoanalysis and hypnotherapy
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
128 Positive Reviews
Fears are always disturbing and they are a hurdle in a person's growth actually. Apart from deep breathing and healthy routine,you need to address the fear directly. Exposure to the environment continuously will lessen your anxiety of being alone. your personal history will help me find better solution InshaAllah.
All the best
Tehmina Asghar
Ms. Mariyam Amin - Psychologist
MSc (Psychologist), Certified (Time Management), Certified (Psychopharmacology), Certified (Professional Psychologist), Certified (Queries Of Personalities), Certified (DSM 5) | Sialkot
8 Positive Reviews
You need a consistent counselling sessions dear book appointment
Zubia Zubair - Psychologist
| BS- Psychology | Master of Arts | Diploma ( Integrative Psychotherapy) | | Islamabad
3 Positive Reviews
Fears can disrupt our lives and healthy functioning. It is advisable that you take regular therapy and process these issues.
You should book your session so that we can discuss in detail and In Sha Allah you will manage your condition and able to live a happy life
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