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Asking For Self, Female 25, Sialkot
I'm healthy with 68kgs weight. I have done dieting to reduce my weight. Diet ki wajah se ziada effect mere face me ayaa hai jisse mere face ki look bohot choti aur weak atti hai. My Wedding is on September. please tell me something to which I can lose my weight without having any effect on my face.
For that we will need to know your diet. You are probably doing extreme diet. Also our face and neck region are the first to show fat loss signs.
manage your diet with portion size and balanced diet don't skips your meals, don't cut higher level of your calories.... consult with dietitian and follow a personalized diet plan accordingly to your hight and weight....
book your appointment
you need to follow a proper balanced diet with an exercise routine. follow a good diet with regular sleep. keep yourself hydrated.
you can book your appointment with me for a detailed session regarding this
kindly book your appointment to get a healthy diet plan which will not affect your weight loss and helps you improve your physical appearance
kindly book your appointment i will give you a diet plan and proper work out plan which will help you
dear what kind of diet did u follow
Patient
Post Owner
In the morning I take 1 glass of warm water and walk for 1 hour. In breakfast I take one roti with either egg omelette or salan. in lunch I take channa chaat. in evening, one large bowl of fruits. For dinner, now a days I go for mango shake without stevia but normally, I take oats and milk with
2 months ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
or yeah plan kis NY recmend Kia apko
2 months ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
your height
2 months ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
did u consult with any dietitian before?
2 months ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
g dear isi liay apko yeah problem ho Raha can u book 1 appointment then on call I'll explain u everything and don't worry we don't need to show face on video call
2 months ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
apky is plan main mistakes hai kaffi jiski waja say apko yeah issue ho rha
2 months ago
AOA ma'am,koi test kraya ? koi med li apne? preshan na hon it's curable
Patient
Post Owner
In the morning I take 1 glass of warm water and walk for 1 hour. In breakfast I take one roti with either egg omelette or salan. in lunch I take channa chaat. in evening, one large bowl of fruits. For dinner, now a days I go for mango shake without stevia but normally, I take oats and milk with ispagol or grilled chicken
2 months ago