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Asking for Self, Male, 33 years old, Karachi
Im 30 years old i have started gym around 10 months ago and started taking low fat and clean diet mostly natural protein diet like chicken beans pulses and eggs now im having issue of hair fall and thin hair and i dont take any supplement protein or creatine powder what should i do ? Please help
To address hair fall, ensure your diet includes biotin, iron, zinc, omega-3s, and healthy fats from foods like eggs, spinach, nuts, and fatty fish. Stay hydrated and manage stress.
Firstly, we have to diagnose the reason for hairfall. then we will manage according to the reason or deficiency.
for that book your appointment
your weight and height
Sir its happening because you are nutrient & calorie deficit. Slowly gradually your skin also will have issue & to stop this please kindly book your appointment so that I can prescribe you a customised diet plan according to your need & good supplements. With that your all concerns will be solved.
this happen bcz of lack of nutrients and caloric deficit diet , try to solve this and follow a healthy diet chart
Patient
Post Owner
can you suggest that food that i need to add on more healthy foods as I'm now taking all sort of boil beans pulses chick peas a bit rice and chicken and anything else should i need to add on ?
3 weeks ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
buts, chicken , fish , veggies and for customized plan contact me
3 weeks ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
nuts
3 weeks ago
kindly book an appointment
kindly book an appointment
you can book your consultation with me for a detailed discussion regarding diet and exercise.
Understood. Based on this information, I can provide you with a detailed diet plan and guidance. If you'd like to book an appointment, please let me know, and I'll assist you."
Aoa !
your weight ? and any medicine you are using ?
Patient
Post Owner
5.2 64.6 kg no im not using any medicine sometimes i takes surbex z
2 weeks ago
MBBS, Member of American College of Physician | Lahore | Book Appointment
427 Positive Reviews
For proper diagnosis and treatment . click View My Profile
2 weeks ago
Patient
Post Owner
thank you
3 weeks ago