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Asking For Self, Male 23, Islamabad
Dear Psychiatrist, I am writing to you today because I've been struggling with significant overthinking and anxiety that have been negatively impacting my quality of life. My excessive rumination often leads to feelings of fear and apprehension about potential negative outcomes. This constant worry has been causing me significant distress and contributing to a sense of discomfort, particularly on my left side near my heart. I frequently find myself caught in a cycle of worrying about things that haven't happened yet or that are unlikely to occur. This constant mental chatter can be overwhelming and exhausting. Additionally, I'm concerned about the physical symptoms I've been experiencing, as they're adding to my overall anxiety and making it difficult to relax. I would appreciate your guidance and expertise in understanding the root causes of my overthinking and anxiety, as well as strategies to help me manage these issues and alleviate the physical discomfort I'm experiencing. Thank y
You can book appointment with me for complete assessment and therapy
your daily routine? sleep schedule? diet? screen time? any stress? diet?
You should get appointment for detailed consultation as you might need medicine for some time
https://www.marham.pk/online-consultation/psychiatrist/lahore/dr-khadija-batool-30290
It is sounding excessive Anxious thoughts , you need an assessment and therapy with or without medication to challenge these thoughts. It can be helped but will need few sessions after a detailed assessment. I can help with online appointments
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