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Asking for Self, Female, 23 years old, Larkana
I am 23 and last time I got my periods was on july 6. Just on 7/10/2024 I got my reports done. My testosterone came in 66.4ng/dl My prolactin came in 61.40 ng/ml My LH 81.90 My FsH 7.43 .
The endocrinologist I went to said, it's probably stress induced and that I should take tab Diane for 6 months- same my gynae doctor said.
But I naturally got my period this 20/10/24. All I did was, I focused on fixing my sleep schedule and introduced physical activity into my life. now I am confused should I be taking medicines? or should I focus on life style modification.
what's your diet ?
life style modification is the key!For PCOs related issues u can add Myoinositol sachet once daily and focus with consistency in lifestyle as your FSH LH ratio is nit normal this can lead later to metabolic disorders mire earleir than others Read more about PcOs in RCOG patient leaflets on the net and also reviee with a Gynecologist.Regards.
Patient
Post Owner
Al right: Thank you so much. I'd do that but for how long will I have to take myoinositol?
14 hours ago
if life style modifications like keeping ur weight in control...there would be no need for medication.
MBBS, FCPS (Obstetrician & Gynecology) | Islamabad | Book Appointment
but if cycle irregularities are disturbing u..can take medicines for withdrawal bleeds
16 hours ago
Patient
Post Owner
Al right, Thank you. This is first time I have missed my periods for such a long duration, so I will just focus on life style and then get myself rechecked.
14 hours ago
Aoa ! Do you have any previous medical history ? or using any kind of medicine ?
Patient
Post Owner
My usual diet is
2 boiled eggs for breakfast
Vegetable with one roti -lunch
Rice and something/vegetable/daal. /Biryani
I don't eat junk a lot. I hardly eat from outside, once a month. I don't have sweet tooth either so I avoid sugar a-lot even if I am drinking cold drink, I just take a sip or two.
I do drink cold coffee atleast once a day, but I have started using low fat milk and brown sugar.
14 hours ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
PCOS ?
14 hours ago
Patient
Post Owner
No that's my usual diet- like since forever it has been that
14 hours ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
if you are having PCOS then you should take mayoinositol , spearment tea and seed cycling with diet
14 hours ago
Patient
Post Owner
Okay Thank you, but Do I have to take the tea and myoinositol routinely?
13 hours ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
yes contact me I will guide you proper the regular dose
13 hours ago