Talk to Psychiatry on Emotional Breakdown, Depression, Anxiety, Stress Disorder & Relationship Issues.
Asking For Self, Female, 28 Years old, Lahore
Hello drs. Hope you all are well. I am facing severe horrible mood swings, sometimes I don’t want to go on job, cry on a little things and loudly alone so that no one judges me. I sit hours and hours quiet and think about why I have become so bad. I have kindness love for others but since a long time I just want to fight, stay angry, family problems and shout so that no one talks to me. About relationship is that we both love each other but there is a communication gap and I cannot force him too this inturn in making me at worst condition day by day. My doctor has recommended my citanew I am scared so that I don’t get addicted. But I want therapy or counselling only by experienced and successful dr. only. Thank you for the help and guidance in advance.
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
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ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga or ap normal life me a jain gi inshallah or whole life medicine lainy ki zaroorat nai pary gi ap pareshan na hon detail bat kr lain kindly book appointment with me ap ko Kuch hi dino me bahtari feel ho gi
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
26 Positive Reviews
sure, you can consult me for psychotherapy sessions.
thank you
I can give you counseling
I don't think you need medication in order to get rid of these symptoms these symptoms can also vanish by doing regular exercises but make sure your workout has to be strong enough to hit your heart and make you pump a little bit faster which will make your brain relax and all the muscles relax due to which you will notice a lot of improvement in your mood.
exercise is the best trap before stress you can look out for studies and researches taken regarding this
and the best part is that there is no side effect of doing exercises well whatever the medicine you take every single medication have side effects as well as adverse effects so make sure you decide what is safe.
you can also use music therapy to help you with stress and anger issues if you are Muslim you can also use Quran which might help relieve your anger and stress
psychologist and psychiatrists are also professionals dealing in these cases you can also discuss your case with them
Thank you
regards
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