Talk to Thyroid Surgeon on Hypothyroidism

yes

Aqsa - Clinical Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment

50 Positive Reviews

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ok sir aap ki diet Kiya ha?

subha ko breakfast main apples or banana and sometimes almonds
lunch main Jo ghr main pakta hai sabzi etc
dinner main bhi Jo ghr main pakta hai...

Aqsa - Clinical Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment

50 Positive Reviews

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sir aap hypothyroidism ki koi specific diet nai ly rahy?

nhn

Aqsa - Clinical Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment

50 Positive Reviews

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aap chahy online appointment book krwa lny ya hospital visit kr lny (kl) mein aap ko specific diet plan bna dun gi

main man Ghotki se talook rakhta hun or abhi main PRE ENTRY test medical ki tayari kar Raha hun 22 ko Meri test hai main bohat wese hi tension main hoon abhi main nhn aasakta agr ap diet plan Yahan bata den g to ap ka bara ehsaan rahe g mujh per

Aqsa - Clinical Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment

50 Positive Reviews

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Omega-3 rich foods, Antioxidant-rich foods, Whole grains, Lean protein, Iodine-rich foods , 1 tbsp oil (pre breakfast), zinc , selenium and vitamin D supplements,
plenty of water

Aqsa - Clinical Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment

50 Positive Reviews

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proper diet plan tu nai lakin aap ko ye pta sakhti hun k aap ye diet use kry morning mein yogurt
Raat ko sone se 2 ganty phly khana khay

what foods are rich in omega 3 and antioxidant?

Aqsa - Clinical Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment

50 Positive Reviews

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Omega 3 fatty acid Fatty fish, nuts and seeds(chia seed flaxseeds, walnuts, canola oil) vegetables (spinach, kale, broccoli, cauliflower)
Antioxidant rich food: fruits (berries, apple, banana, mango, pineapple),
vegetables (green leafy vegetables, sweet potato, carrots, spinach, kale)
Nuts and seeds
Herbs and spices

thanku mam,I will act upon your suggestions