You are what you eat. Cannot be truer if you want to live a healthy life, you simply need to eat a healthy diet. And if you are looking for a person who would professionally help you in this regard you can find and consult the best dietician in Islamabad, Lahore and all other main cities of Pakistan via Marham.pk.
Simple Diet Tips to Improve your Health
Some people would find it a bit difficult to change their eating patterns but the results are worth the efforts. And these changes are not even that big to be deferred.
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Drinking Water
Approximately 65 to 70% of human body mass consists of water. Yes! It is a fact and if you do not maintain this balance it could lead to many of the serious health issues.
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Eating Fruits and Vegetables
These are the main source of minerals, fibers, and water to achieve your health goals. Add a considerable portion of each of them into your daily diet plan.
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Whole Grains
Only the use of vegetables and meat is not considered as the healthy foods. Your diet plan is incomplete without the addition of a considerable portion of whole grains.
Also Read: 7 Secrets of Happy Life
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Use of Chicken in Diet
If you are adding chicken to your diet, try to use it as steamed, grilled or boiled form rather than using it in fried form.
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Choose Food over Supplements
Health does not come from pills so, keep your diet healthy as much natural as you can.
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Enjoy your Food
Eat whatever makes you happy. It is a key factor in maintaining a good health but whatever you eat to keep it in a controlled portion.
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Eat the Rainbow
Do not stick to a limited number of food items and try not to make it boring. Increase the variety of food in your diet plan, as this would greatly help you to maintain a healthy diet as well as a healthy diet plan.
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Eat Breakfast like a King
Breakfast is the most important component of a healthy diet plan. If you are following all the rules of a diet plan and not taking the breakfast, you are still standing at ZERO.
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Regular and Timely Eating
Small and frequent meals are way healthier than large and infrequent ones.
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Limit Smoking and Use of Alcohol
Both of these can cast drastic effects on your health. If you want to live a long healthy life then eliminate these two things from your life.
Living a simple life is key to healthy body and mind. Avoid unnecessary chemicals and processed foods and enjoy foods the way nature intended these to be enjoyed.
Few Most Popular Nutritionist in Pakistan:
Yumna Chattha
Dr. Shehla Javed
Muhammad Israr
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.