Apricots, which are related to plums, peaches, and cherries, provide numerous health benefits. Is it, however, safe to eat apricots while pregnant? This fruit is high in vitamins, iron, potassium, calcium, and phosphorus, all of which are essential in the body during pregnancy.
Additionally, eating apricots while pregnant is said to enhance the immune system and improve the vision of the kid. Continue reading to learn about the 5 Apricot Benefits In Pregnancy and get a healthy pregnancy. You will also know the suggested amount to consume, and some of the potential adverse effects during pregnancy.
Can Pregnant Women Eat Apricot?
Yes, apricots are high in vitamins A and C, potassium, and iron during pregnancy. However, the fruit’s kernels or seeds should not be consumed since they contain a chemical that can metabolize into cyanide, which is dangerous to both the mother and the infant. Because the fruit’s edible component may contain minor levels of the chemical, it’s best to eat it in moderation.
Nutritional Profile Of Apricot
The typical weight of an apricot is roughly 35 grammes, according to the United States Department of Agriculture (USDA). Apricots have 48 calories per 100 grammes, 0.38 grammes of fat, 11.12 grammes of carbohydrates, 2 grammes of dietary fibre, 13 milligrammes of calcium, 0.39 milligrammes of iron, 10 milligrammes of magnesium, 259 milligrammes of potassium, and 23 milligrammes of phosphorus. The fruit also has roughly 10 mg of vitamin C and 96 mg of vitamin A (IU) in it.
Can Dried Apricots Cause Constipation During Pregnancy?
Apricots, on the other hand, are a wonderful source of fibre and can actually help cure constipation. To avoid any adverse effects, include apricots in your diet, but limit your intake to the recommended levels.
Health Benefits Of Apricots In Pregnancy
- During pregnancy, eat fresh or dried apricots:
- Improves baby’s vision and boosts immunity: Apricots are high in beta carotene, a substance that the body converts to vitamin A. Apricot eating during pregnancy may benefit the baby’s vision, immune system, and cell-tissue development.
- Helps to manage blood pressure: Apricots are high in potassium, which aids in fluid balance and regular blood pressure. Apricots, both dried and fresh, may be one of the finest foods to eat during pregnancy .
- Assists in the development of the baby’s tissues: Apricots contain vitamin A, which aids in the development of the baby’s tissues. However, vitamin A intake should be limited to avoid overdosing.
- Provides energy: For the baby’s growth and development, you’ll need an extra 300 calories during pregnancy. Half a cup of apricots could be a suitable alternative to meet this requirement.
When you’re pregnant, you can consume this healthy fruit in moderation. However, there are times when apricots should be avoided.
Contact Marham’s Gynecologist in Islamabad today for more information about healthy pregnancy.
Possible Side Effects Of Apricots In Pregnancy
- Excessive apricot consumption may result in a few negative consequences, albeit there are no research to support these claims.
- If you have gas and bloating during pregnancy, you should avoid or limit polyol-containing foods like apricots.
- Amygdalin, commonly known as laetrile (semi-synthetic and refined), is found in apricot kernels and is utilised as an anti-cancer drug. Chewing the kernels can break down the amygdalin and release cyanide, which is bad for pregnancy health .
More research is needed to see if these fruits have any negative effects on the health of pregnant women. Pregnant women should eat apricots in moderation and only after consulting with their doctor.
Also Read 8 Phool Makhana Benefits In Pregnancy- Must Read To Know
Fresh Or Dried Apricot In Pregnancy: Which Is Better And Why?
You may experience cravings for various foods or snacks when pregnant, and dried apricots are a healthy option for when you want something sweet. Pregnant women are recommended to increase their iron consumption to avoid developing anaemia during pregnancy, which can have catastrophic effects for your baby. A handful of dried apricots provides about 10% of your daily iron requirements.
Apricots also include important vitamins and minerals including folic acid, potassium, calcium, and magnesium, all of which help you stay healthy when you’re pregnant. The dried fruit also helps to regulate your digestive process, which is a typical concern during pregnancy, so your bowls don’t get too slow as the baby grows. Please keep in mind that eating too many dried apricots can cause stomach trouble, so eat in moderation.
Apricots in both forms are safe to eat during pregnancy. The nutritive ingredients are intact in dried apricot, which is a dehydrated form of the fresh fruit . However, just a small amount of this should be consumed. If you’re wondering if eating apricots while pregnant is safe, the answer is yes. Apricots, whether fresh or dried, are safe and even beneficial during pregnancy.
These vitamin-packed fruits are also high in carbohydrates, fibre, calcium, and potassium. They also help to increase immunity, provide energy, and keep the expectant mother’s blood pressure in check. However, avoid eating too much of the fruit and avoid consuming apricot seeds and kernels, as these can cause complications during pregnancy. If you have any additional concerns about eating apricots while pregnant, please consult your healthcare professional.
Final Notes
Apricots are a great source of Vitamin A, which is important for the development of your baby’s eyesight. They also contain antioxidants and fiber, both of which are beneficial during pregnancy. Make sure to eat apricots regularly throughout your pregnancy for the best health outcomes for you and your child. Thanks for reading!
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FAQ’s
Can I eat dried apricots while pregnant?
Important nutrients like as iron, folic acid, protein, calcium, and iodine should be included in the diet during pregnancy. *The best dry fruits for pregnant women are apricots, which are high in essential nutrients.
How many apricots can I have while pregnant?
Yes, eating apricots while pregnant is entirely safe. Apricots are members of the Rosaceae family (which also includes cherries, peaches, plums, almonds, and other fruits), and they can be included in your pregnancy diet for their numerous health benefits. You can eat 1 to 2 kernels per day safely.
Is apricot seeds good for pregnancy?
Due to its cyanide content, apricot kernel is unlikely to be safe to consume during pregnancy or breastfeeding. Avoid using to be on the safe side.