Whenever you get bacterial infections or whenever you got injured, your immune system comes to defend your body. Your body’s immune system finds, identifies, and then target certain bacterias and germs that stem from the wound. However, your immune system alone cannot combat against these bacterias, you need to give hand to your immune system with the right foods. Although the immune system is quite powerful, it needs little help which can be provided in the form of foods that fight bacteria and kill germs naturally. Here are 5 most effective foods that fight off the harmful bacteria.
1.Honey:
Honey is one of the most effective food that help fight the bacteria and germs. It is one of the first natural anti-microbial medicines to be used. It contains enzymes that help to kill germs and harmful bacteria that enter your body.
2.Yogurt:
According to a report published in the American Journal of Clinical Nutrition, yogurt help improves the function and capacity of your immune system. It allows your defense system to fight better off against harmful bacteria and germs.
3.Garlic:
Garlic has been considered as the effective tool in fighting infections and bacteria. In fact, according to the University of Maryland Medical Center, some cultures used it as an antiseptic to be applied directly to the wounds. It is a natural anti-bacterial that can fight against yeast infections and fungus growth.
4.Lemon:
Lemon has anti-bacterial and anti-fungal properties. It is very effective to fight against bacteria that cause acne. It is also full of vitamin C, which acts as an antioxidant that fights disease-causing free radical in your body.
5.Turmeric:
Chances are your grandmother already using it is so many ways due to its medicinal properties. Turmeric is a great antiseptic. It is also a wonderful anti-bacterial that keeps your internal body clean and protective.
Medicines are not the only one that can help you to keep your body safe and healthy. You can also take help from these natural foods to protect and keep your body stronger from within. Moreover, to find and consult with the best dietician in Islamabad, visit Marham.pk and book your slot.
