People generally get flu all year round. Some catch the flu in winter due to cold, some catch it in spring due to allergies, and others catch the flu in summer due to heat. Therefore, we have made a list of immunity boosting foods to give you relief so that you can fight the flu.
Highlights:
- Immunity boosting foods not only strengthen the immune system but also prevent many diseases.
- Oranges, ginger, sweet potatoes, yogurt, and lean meat are the best immunity boosting foods.
- You can consult the top nutritionist in Pakistan via Marham.pk to get advice on what to eat to fight the flu.
As the season changes, the body and the medical conditions change. When it comes to the winter season, seasonal flu, sore throats, allergies, and many other seasonal diseases start affecting people. Our body hardly adapts to a season and here comes a new season with new seasonal diseases.
Whether it is winter, summer, or spring, many people catch flu all year around. Hence, we have gathered a list of immunity boosting foods that will help to ease your suffering.
You Can Read More About the Flu Here!
8 Top Immunity Boosting Foods
We can not help ourselves in treating these allergies and flu completely. But we can build our immune system strong. We can prevent flu and strengthen our bodies to deal with it in a better way. Certain immunity boosting foods can help you in doing so. There are other ways to boost your immunity as well.
1. Oranges (Vitamin C)
Fruits and vegetables rich in vitamin C are a must for flu protection. Many experts agree that vitamin C cannot help to relieve symptoms of flu and cold. However, researchers do agree that it can be a useful aid in preventing cold and flu. It acts as a general immunity booster and hence prevents the onset of cold and flu.
You have to take a daily dose of it though, preferably through foods rich in vitamin C. These include strawberries, oranges, broccoli, lemons, and tomatoes.
Useful Tip: Take a glass of orange juice to prevent and protect yourself against vitamin C.
2. Ginger
Ginger and ginger ale can do wonders for your throat. With a stuffed nose, breathing gets difficult. Now pair this situation with a sore throat too. Having a lung full of breath seems like the dream you direly want to achieve. In a situation like this taking ginger even once will clear your throat. Taking ginger tea will not only allow the ginger to cure your throat but the warm water will soothe your throat too.
Useful Tip: Make ginger tea and take a cup of ginger tea daily to cure sore throat and flu.
3. Yogurt
Adding probiotics to your kids’ diet is a smart choice. Especially during cold and flu season, it is recommended to give foods rich in probiotics. These are actually healthy bacteria that populate the gut and fight off bad bugs (bacteria). Food sources of probiotics include yogurt. These can also be taken in the form of a supplement but a nutritionist should be consulted for this purpose.
Useful Tip: It is best to take yogurt empty stomach in the morning.
4. Sweet Potatoes
This tasty vegetable has a high amount of vitamin A in it. You will love its sweet taste and it is very beneficial for you as well. Just a half cup of cooked sweet potatoes can fulfill the daily vitamin A requirement of a kid. Other foods containing vitamin A include carrots, red bell peppers, dried apricots, and mangoes.
Useful Tip: You can boil, grill, or make pancakes of sweet potatoes.
5. Chicken Soup
It not only helps you feel better when you are sick but it is a good preventive tool as well. Researchers believe that it contains many substances that reduce inflammation and promote general health as well. It aids in the betterment of respiratory infections as well.
Useful Tip: Hot chicken soup can help you relieve symptoms of flu.
6. Oatmeal
A warm bowl of oats made in milk can be really soothing when you have flu. It contains whole grains which can do wonders for your overall health. Oatmeals contain vitamin E; an immunity-boosting nutrient. It contains polyphenol antioxidants and beta-glucan fiber, both of which are immunity-boosting substances.
Useful Tip: It is preferred to take oatmeal along with milk in the morning.
7. Lean Meat
Optimum iron levels are essential to good immunity. Lean meat such as poultry, beef, or mutton is a good source of readily absorbable iron. These also contain zinc that helps fight infection-causing bacteria. So, if you see your kid a bit sniffly offer a beef or chicken steak and you will see them feeling better in no time.
Useful Tip: Eat grilled lean meat rather than fried to avoid fats and excessive oil.
8. Liquids
You can easily get dehydrated when you have flu. This is because you tend to eat and drink less. If you have a fever accompanying your flu, sweating can be a reason for dehydration. Water and other liquids can help break up congestion and stave off infections. Of all the hydrating beverages, water ranks number one. It acts as a natural detox and can help in relieving the symptoms of flu. The benefits of water exacerbate its effect on flu and immunity.
Useful Tip: Drink plenty of water to keep yourself hydrated while fighting flu.
Final Words
Flu can catch anyone at any time. However, people with weak immune systems get affected more easily than people with strong immunity. Therefore, it is important to build a strong immune system. Use the immunity boosting foods mentioned above and strengthen your immune system.
Moreover, you can book an appointment with top nutritionists in Pakistan through Marham by calling Marham’s helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.
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Frequently Asked Questions (FAQs)
1. What Can I Drink to Boost My Immune System?
Ginger tea, almond milk, green drinks, etc are the best drinks to boost the immune system.
2. Does Milk Boost Your Immune System?
Dairy products including milk contain high-quality proteins and probiotics. These both are perfect for fighting infections and boosting the immune system.
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