Anarkali fruit is a type of edible cactus fruit. It is a delicious and sweet fruit that has many health benefits.
It has been used in Mexican cuisine and in the American Southwest and beyond. Many parts of the Anarkali plant are edible and are used in juices, cocktails, jams, and other dishes.
Moreover, it has an impressive nutritional profile and protects the body from many diseases.
Anarkali fruits have antioxidants, vitamins, and plant pigments, including betalains and carotenoids that help in reducing inflammation in the body.
In this blog, we will look into the meaning of Anarkali fruit in English, Anarkali fruit’s nutritional value, and its benefits. Moreover, we will also look into the risks of Anarkali fruit.
Anarkali Fruit in English
The Anarkali Fruit in English is known as Cactus fruit or Prickly Pear. It is also known as Barbary fruit.
Anarkali Fruit Nutritional Value
Anarkali fruit (Cactus fruit) is a highly nutritious fruit that has many health benefits. The nutritional aspects of Prickly Pear are as follows:
- Total Fat: 0.51 g
- Water: 87.6 g
- Energy 172 kJ
- Protein: 0.73 g
- Carbs: 9.57 g
- Calcium: 56 mg
- Iron: 0.3 mg
- Magnesium: 85 mg
- Total Dietary Fiber: 3.6 g
- Potassium: 220 mg
- Vitamin C: 14 mg
- Cholesterol: 0 mg
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل (Dates)
Anarkali Fruit Benefits
Anarkali fruit is full of antioxidants and fiber which provides many health benefits.
Some of the common anarkali fruit benefits are as follows:
1. Weight Loss
Prickly pear (anarkali fruit) has rich fiber content which helps in weight loss by binding to dietary fat, increasing its excretion, and decreasing energy absorption.
A research study of 20 healthy adults reported that taking 2 tablets (each having 500 mg of cactus fiber), three times a day after meals causes significantly more fecal fat excretion as compared to the placebo.
The authors concluded that these results backed the idea that Anarkali fruit can play a role in reducing weight by lowering the dietary fat available for absorption.
Other studies on prickly pear tablets show fecal fat excretion has tracked weight loss.
A prickly pear has more than 3 grams of fiber and is low in calories, so it helps in losing weight.
2. Diabetes
Anarkali fruit has soluble fiber which has blood sugar-lowering properties and positive effects on blood fat levels.
Some studies in humans show that consuming prickly pear can lessen fasting blood glucose levels and post-meal insulin levels in both people with Type 2 diabetes and healthy adults.
Moreover, it also depends on the part of the prickly pear you consume.
Consuming anarkali fruit can cause a major loss in total and LDL cholesterol levels in both people with Type 2 diabetes and healthy adults.
Moreover, consuming cactus powders or pads made from this part of the Anarkali fruit did not appear to have equally beneficial effects on blood fat levels.
3. Skin and Hair
Consuming anarkali fruit is also associated with glowing skin and shiny hair.
Some varieties of anar phali fruit are also added to skin care products and hair conditioners.
Some of the compounds and nutrients in Anarkali fruit, including Vitamin C and betalain pigments have antioxidant and anti-inflammatory effects.
Anarkali fruit has antioxidant properties that can improve hair and skin health by protecting against damage to skin and hair caused by oxidative stress related to inflammation, again, sun exposure, etc.
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4. Liver Health
Anarkali fruit has been used in ancient times to treat liver problems.
It has antioxidant properties which can help against oxidative stress and inflammation that can damage the liver.
Prickly pear has been historically used to treat liver problems, and some modern studies back this idea.
One study in mice showed that Anarkali fruit juice aids in preventing liver injury caused by chronic alcohol consumption by increasing antioxidant status and preventing oxidative damage by alcohol.
Anarphali fruit has similar effects in humans who consume alcohol.
5. Benefit Heart Health
Eating anarkali fruit can aid in reducing heart disease risk factors. It improves the heart’s response to exercise and reduces the intensive exercise stress on the heart.
A recent research review found that eating anar kali fruit was also linked with LDL cholesterol and total cholesterol reduction.
In some other studies, it is also seen that Anarkali fruit can also reduce total cholesterol, triglycerides, LDL cholesterol, and maximal heart rate before
Anarkali Fruit Risks
Anarkali fruit is safe to consume for most people. It is essential to peel the fruit before consuming it. Some anar phali fruits have spines that are not safe to consume.
If you consume too many anar kali fruit seeds, it can rarely cause fecal impaction (long-term constipation caused by stool stuck in the rectum).
Its potential risks are rare, but if you experience any, then you should consult the doctor as early as possible.
Final Words
Anarkali fruit is a type of edible cactus fruit. It is a delicious and sweet fruit that has many health benefits.
Moreover, it has an impressive nutritional profile and protects the body from many diseases.
If you consume too many anar kali fruit seeds, it can rarely cause fecal impaction (long-term constipation caused by stool stuck in the rectum).
Its potential risks are rare, but if you experience any, then you should consult the doctor as early as possible.