Have you been trying to conceive one of your own for several years and haven’t seen that “POSITIVE” on the pregnancy test stick? If so, then you might be looking for the things to help you get pregnant fast.
Highlights:
- IVF is one of the most common techniques that can help you to conceive.
- Track your ovulating days and have intercourse at the right time.
- Take proper nutrients, and minerals, and drink plenty of water.
- If you’ve any underlying medical condition, then it is better to consult a gynecologist.
You are probably looking for the fastest and easiest stuff to help you get pregnant without interventions. You may be interested in getting pregnant naturally due to certain health concerns, religious, or philosophical reasons, or just because you favor it!
To help improve your chances of conceiving, these simple ideas can help rescue your fertility and can double your likelihood of conceiving.
Moreover, if you need help getting pregnant then you can also consult one of the best gynecologists in Pakistan.
5 Things to Help You Get Pregnant
Whether you want things to help you conceive or things to help fertility, these five ideas can benefit you.
1- IVF Technique Can Create an Embryo(s)
In Vitro Fertilization (IVF) is an aiding technique in which the eggs and sperm are combined outside the human body in a lab. This depends on the age of the woman & her condition.
By the combination of sperm and egg, an embryo is developed which is then transmitted to the uterus of the woman or surrogated mother. The embryo is transmitted through the cervix.
In the past, the invitro fertilization technique was recommended for women with clogged fallopian tubes. But, nowadays, the success rate of IVF has improved sufficiently. It is now used to treat infertility in couples.
In IVF, a sperm sample is taken either from your partner or from a donor. This sperm sample is then combined with eggs. To increase the success rate, the doctor may inject the sperm directly into the egg of the female. Once the doctor sees that the embryo is ready to transfer, they transfer it to the uterine cavity via a plastic tube.
2- Track Your Ovulating Days
One of the keys to easy fertilization is quick-witted and know when ovulation is occurring.
If you have a regular cycle that occurs every 28 to 32 days, you are capable of tracking your ovulation using the calendar method. Tracking the ovulating days is the easiest way to conceive. You just have to record the first day of your last menstrual period (LMP) and find the next period day. After that, you can count back to 8-18 days and this will give you an idea of when will the ovulation occur.
With a mediocre 28-day cycle, ovulation can occur on 1 day between the 11th & 21st cycle days. For instance, in a 29-day cycle, 12-22 days are deemed as the best fertile days & for a 30-day cycle, days from 13 to 23 are considered the best days, if you want to get pregnant.
Another way to keep an account of your ovulating days is through monitoring the variations in the cervical mucus.
During the ovulation period, the cervical mucus becomes slippers, stretchy, and wetter. It also has a smack of egg white.
The change in consistency and quantity of cervical mucus is linked to ovulation. If you have more egg white discharge, then that is the day when you’re ovulating and most fertile.
3- Rightly Time Your Intercourse
It is one of the vital things to do to help you get pregnant. You should have intercourse during or right before ovulating. The best chance occur for conception is when the sperm (semen) is already inside waiting for the eggs to be released. If you’re planning for a baby, then you should rightly schedule your intercourse timings.
Related: Pregnancy is serious! Here are the reasons for miscarriage
Moreover, you can also do this by calculating 10 days from the first day of LMP. You can have sex this day or on alternate days for the next 10 days.
Regular intercourse can help have healthy & mature sperm delivered & this timely intercourse will keep semen inside waiting for the eggs to be released while adding sperm throughout the ovulation period.
4- Nutrients & Vitamins
Take Folic Acid
Folic acid is linked more to the good health and growth of a fetus than conception, but taking vitamin Folic acid is essential during the first few weeks of gestation or pregnancy.
It is preferable to take 400-800mcg of folic acid daily. It protects the fetus from neural tube defects.
Vitamin E
Vitamin E, one of the most important things to take to help get pregnant, helps and affects the hormone function of women and enhances sperm quality for men. Therefore, it is beneficial for both men & women to take vitamin E supplements on their doctor’s advice.
Water
Drinking plenty of water can help in maintaining organ functioning and hormonal imbalance. It also helps to excrete toxic substances from the body. Therefore, this helps support your fertility.
Protein
Taking protein from meals can improve fertility by providing necessary nutrients that help contribute to hormone production. However, red meat should be limited. Diets with high red meat can cause endometriosis.
5- Meet With Your Gynecologist
You can talk to a professional and experienced healthcare provider about the overall status of your health. The doctor may suggest you make lifestyle changes and can help you get pregnant.
Fertility issues may be hereditary, but it is still a nice idea to get an appointment with a doctor if you have a family history of infertility.
You may Book your online appointment with the best gynecologist in Lahore, Karachi, Islamabad, Quetta, or other main cities of Pakistan.
Frequently Asked Questions (FAQs)
1. How Can I Increase My Chances of Getting Pregnant?
You can increase the chances of getting pregnant by having regular sex. Moreover, it is better to plan your intercourse by tracking the ovulating days.
2. Which Fruit is Best for Fertility?
Citrus fruits are best for fertility. Citrus fruits like oranges, grape fruits, etc are a great source of Vitamin C. It can help boost hormone levels and fertility in females. In males, citrus fruits improve sperm quality and count.
3. Does Leaving Sperm in Overnight Increase the Chances of Pregnancy?
Yes, leaving sperm inside overnight can increase the chances of pregnancy. If you’re trying to conceive, then you can try this. Moreover, the chances decrease after the first 24-48 hours.