Ramadan is the month of blessings, happiness, patience, and spiritual enlightenment. It purifies our soul and body at the same time. This Holy month give us a chance to make ourselves better and to stay in good shape by losing weight. But many people complain of gaining more weight in these 30 days instead of losing. If you’re one of them then you must take a look at these 5 tips to lose weight during Ramadan.
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1. Eat The Right Amount Of Calories:
The reason you’re not losing weight in Ramadan is the high consumption of calories. You have to eat less than 2000 calories per day. It’s not what you eat in iftaar or sahoor that makes you fat or slim; it’s how much you eat the number of calories in your diet. If you eat less than 2000 calories per day, you will start losing weight.
2. Avoid Eating Too Much Sugar:
High sugar consumption is the root cause of obesity and many other health issues. If your goal is weight loss, you have to limit intake of sugar in Ramadan. I know that Rooh-Afza is the best thing in iftaar. We can’t even think of skipping this heavenly drink. But if you really want to lose weight, you should cut out all other sugary beverages.
3. Don’t Skip Suhoor:
Make sure you don’t skip your suhoor. It is true that eating hours are quite limited in Pakistan, but still, we can manage to eat suhoor. Skipping you suhoor is not good for your body and shape. It will make you hungrier and you will end up overeating for iftaar. You can also visit marham.pk to book an online appointment with the best nutritionist in Lahore.
4. Drink Plenty Of Water:
Drinking a lot of water is the key to lose weight during Ramadan. Water helps you to prevent dehydration and also control sugar cravings after breaking fast. It also helps in burning fats and clears the waste products out from your kidneys.
5. Stay Active And Get Some Exercise:
Roza is not an excuse to sleep all day. You should stay active by maintaining your daily activity level. It will great for you to do a little exercise or go for walk after iftaar.
You have to prepare your body for losing weight and for that you have to make your mind first. By following these tips, you will surely lose weight during Ramadan. Just stay ambitious and motivated. For more details and online consultation with the best nutritionist in Pakistan visit marham.pk.
