Walking is difficult, stairs look like a mountain and it’s hard to get up after sitting, these are problems which make the life of osteoporosis patient miserable. With healthy diet and exercise, many people try to get the normal life back. These are good practices to do but some other things are also needed to do if you really want to reverse the osteoporosis.
Say No to Soft Drinks:
Soft drinks and carbonated beverages do not remain soft when comes to bones, they are hard enough to leach calcium from your bones and make them weak. When you reduce soft drink intake calcium withdrawal stops and bones get their normal density back.
Reduce Protein Intake:
Protein is good for muscle builds up but an excess of it ruins the bones. As it is known to cause acidity in the body, which leads to calcium loss through urine. Take the average amount of protein that is two to four ounces of lean protein, three times a day, to keep muscles and bones healthy. To know more about how to maintain a healthy diet while you age book an appointment with the best nutritionist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.
Keep your Stomach Acidic:
Stomach acid not only digests food but also is needed to absorb minerals such as calcium, magnesium, and zinc. The decreased stomach acid is associated with weaker bones. If you have a serious issue of stomach acid consult the best gastroenterologist in Karachi via Marham.pk and along with gastric health also achieve the target of the strong bones.
Soak up Some Sun:
Vitamin D is the best thing to maintain bone density as it enhances calcium absorption from gut to bones. Simply spending some time in the sun is enough to produce vitamin D inside the body for free. You can also find and consult with the best orthopedic physician in Karachi for bone health improvement.
Regulate Hormones:
Adequate levels of hormones are required for proper bone maintenance. Many hormones like cortisol, insulin, and parathyroid hormone play major role in bone loss if levels are not at optimal levels. Regulate them with the help of endocrinologist, through Marham.pk you can consult the best endocrinologist in Karachi, Lahore and other main cities of Pakistan.
Your bones and skeleton will bear your burden throughout life, stay strong to lead a better and healthy life.
