When we say numbers and health first thing to strike your mind is weight. Yes, weight is very important towards the general well being of person but some others numbers are also equally important. Are you wondering what are the numbers important for your health? Here we have rounded up some of the most important numbers you should watch to stay healthy.
BMI:
Body mass index is an indication of general health. It uses height to measure rather the weight of a person is according to his height or not. This tends to be higher for people who exercise regularly due to increase in muscle mass. Anyone who is fighting obesity should not rely on the scale only and focus on other numbers as well.
Waist Measurements:
Waist measurement is also an important health number. If you are a male and measure more than 40inches at the area between hip bone and ribs you most probably have fat around your heart, liver, and kidneys. For females, it is 35 inches when not pregnant. To avoid excessive weight gain in pregnancy you should keep in touch with a good gynecologist.
Expansion of waistline means increased chances of metabolic disorder, sleep apnea, and colorectal cancer.
Blood Pressure:
Ideally, blood pressure should remain below or equal to 120/80. Once it goes beyond this you have high blood pressure. You may not have symptoms initially but it can affect your heart, vessels, eyes, sex life and kidneys. To find and consult a good doctor for kidney diseases you can consult a nephrologist in Lahore or other cities using marham.pk.
Blood Sugar Level:
For a healthy person, this should be below 100mg/dl after a fast of 8-10 hours. A couple of hours after you eat it should be below 140mg/dl. Increase in sugar level means you are diabetic. Unchecked and uncontrolled diabetes can have deadly consequences. It affects your eyes, nerves, skin and all other organs and systems. Every diabetic should be under consultation with an endocrinologist to achieve a good quality of life.
Lipid Profile:
This refers to the concentration of fats in your blood. Two categories of cholesterol that affect your heart are:
- Good cholesterol.
- Bad cholesterol.
- Triglycerides.
As general rule triglycerides should be below 150mg/dl. HDL should be below 60mg/dl and total cholesterol should be below 200mg/dl. Increased cholesterol can lead to coronary artery disease, heart attack, and stroke.
Sitting Time:
Even for a person who exercises 7 days a week sitting all day is bad. If you keep seated all day long your metabolism slows down, you burn calories and your muscles and joints stiffen up. This can also lead to a backache and other problems like this. After sitting for 30minutes you should get up walk and stretch.
Besides these, you should also keep an eye on your number of steps, screen time, number of hours you sleep, the number of glasses of water and fruits and vegetables you eat per day.
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