Olive oil is one of the healthiest oils with monounsaturated fats which helps in lowering bad cholesterol. It has multiple health advantages for both men and women. However, olive oil benefits for males are less addressed.
Highlights:
- Olive oil has potential benefits for men’s health.
- From weight loss to treating male fertility issues, it can do a lot of wonders.
- If you want to combat anxiety or depression, olive oil is the key to your worries.
- Take 2-3 tablespoons of olive oil in the morning on an empty stomach to see the visible results in days.
Olive oil is high in antioxidants and monounsaturated fats that help fight against bad cholesterol and inflammation. But apart from these olive oil has potential health benefits for male health. From improved circulation to testosterone production, olive oil benefits for men are numerous.
In this blog post, we will deeply look into the benefits of olive oil for men.
What do you think could be the potential benefits of olive oil for men? Have you ever used olive oil for any purpose? Comment below!
Moreover, you can also consult the best nutritionist in Pakistan to learn more about the use of olive oil to reap its benefits.
Also, Read 7 Proven Benefits of Drinking Olive Oil in the Morning
6 Proven Olive Oil Benefits for Males
Here are some proven olive oil benefits for men that are also supported by many clinical researches.
1. Male Fertility
One of the most searched topics on the internet is male fertility. Male fertility issues are often overlooked but today we will cover the benefits of olive oil for male fertility.
Olive oil has many beneficial effects on the fertility of males. Extra virgin olive oil (EVOO) has Vitamin E that has been linked to improve sperm motility and sperm count in males. Vitamin E is a fat-soluble vitamin that shields the cell membrane of sperm from oxidative damage in infertile men.
Moreover, many studies have reported that the monounsaturated fatty acids in olive oil can enhance sperm morphology and sperm motility by reducing oxidative stress.
Additionally, using olive oil in your meals can also have other potential health benefits such as inflammation reduction and improved cardiovascular health.
2. Glycemic Control
The glycemic index is the measure of how much a specific food increases your blood sugar levels. Therefore, it is important to maintain healthy glycemic control for individuals with diabetes. A good glycemic level can prevent complications including kidney disease, eye problems, and cardiovascular diseases.
It is seen that many lifestyle habits help in maintaining normal blood sugar levels but recent studies have proved that using olive oil in your meal can be beneficial for men. Olive oil is enriched with polyphenols (an antioxidant) which helps in reducing inflammation and improving insulin sensitivity. This can lead to more stable blood sugar levels in males.
Research conducted in 2017 shows that extra virgin olive oil (EVOO) may lessen the risk of diabetes and improve glycemic control in diabetic people. Moreover, it was seen that due to the presence of EVOO in the food, the postprandial (after meal) rise in glucose is reduced.
Moreover, many studies have proved that taking olive oil can improve cardiovascular health which is specifically necessary for men with diabetes. Because men with diabetes are twice as likely to develop a heart condition. Hence, by swapping saturated fats with healthy monounsaturated fats in olive oil, men with diabetes can boost their glycemic control.
3. Weight Loss Following Prostate Cancer
For prostate cancer, it is recommended to lose weight. Moreover, if you’re someone who has fought prostate cancer, weight loss is still an important component of your health.
Well, in that case, olive oil has been shown to help reduce weight in males. One research conducted in 2017 has revealed weight loss results pursuing either a plant-based diet or the Prostate Cancer Foundation diet which included three tablespoons of extra virgin olive oil (EVOO) per day for 8 weeks. People who stick to plant-based diets exhibited improvements in glycemic control and insulin sensitivity. In the long term, a plant-based diet with EVOO is more acceptable.
Hence, it is preferred to add olive oil to your daily routine to lose weight and help yourself with prostate cancer.
4. Mood and Mental Health
Now you might be wondering how mood and mental health are correlated and how are they related to olive oil?
Well, the answer lies here!
Research conducted in 2013 in Australia has identified a “cause-and-effect” relationship between our diet and mental health.
The statistics on mental health issues in men are shocking. As per Beyond Blue, one in eight men might experience depression and one in five men might encounter anxiety at some stage in their lives.
In this regard, olive oil is helpful and has a positive impact on the mental health of men. A diet rich in olive oil is linked to a decrease in the symptoms of anxiety and depression in males. This can be due to the presence of high levels of antioxidants and healthy fats present in the olive oil.
To support physical and mental health, it is better to use olive oil in the diet by adding it to salads or cooking. Therefore, it is reasonable to switch to olive oil to boost brain health and mood.
Also, Read How To Use Olive Oil For Dry Skin?
5. Reduce Heart Disease Risk
Heart-associated diseases are very common in both men and women. Many risk factors can cause heart disease but some research has shown that using olive oil in the diet can help lessen the risk of heart disease. Particularly for males, olive oil helps in inflammation reduction, heart health, and blood pressure improvement.
There is growing evidence that a diet rich in monounsaturated fats can boost a balanced lipid profile. Moreover, olive oil can reduce heart conditions by lessening LDL cholesterol and triglycerides simultaneously increasing HDL cholesterol levels.
A study published in the Journal of the American College of Cardiology reported that people who shifted to olive oil had a lesser risk of developing heart disease. Therefore, if you want a flavorful way to reduce the risk of heart disease, consider incorporating olive oil into your diet.
6. Combats Pain and Inflammation
Chronic inflammation can cause several other diseases such as heart disease, diabetes, cancer, metabolic syndrome, arthritis, etc.
Olive oil has anti-inflammatory and anti-oxidant compounds that can fight inflammation in the body and reduce pain. It is seen that EVOO can reduce inflammation in the body. Oleocanthal, an antioxidant, is seen to have a similar effect as ibuprofen.
Moreover, research also suggests that oleic acid, a fatty acid, present in olive oil can lessen the levels of inflammatory markers like C-reactive protein (CRP).
A study conducted in 2010 also revealed that antioxidants in olive oil can inhibit some proteins and genes that cause inflammation.
Therefore, olive oil is beneficial to reduce pain and symptoms of rheumatoid arthritis.
Also, Read Olive Oil Benefits and Side Effects
Final Words
Olive oil is one of the common ingredients used in cooking and salad dressings. It has numerous health benefits for both women and men. It is not only beneficial for men’s health but also has various benefits for women’s health, skin, and hair.
The benefits of olive oil for men cannot be overstated. For the males, who are struggling for the betterment of their health, incorporating olive oil in their diet is a good initiative.
By embracing EVOO in your diet, your heart, brain, prostate, and other body parts will Thank You!
Moreover, if you want to know more about the usage of olive oil or need any advice related to men’s health, you can consult the best nutritionist in Pakistan.
You can also log in to our application or book an appointment via Marham.pk.
Frequently Asked Questions (FAQs)
1. Why is Olive Oil Good Before Bed?
Taking olive oil before bed can have potential health benefits such as reducing food consumption at night, controlling cholesterol levels, preventing cancer, and delaying skin aging.
2. Are Olives Good for Men’s Health?
Yes! Olives are good for men’s health. They are enriched with antioxidants and healthy fats which help in male fertility, reduce risk of cardiovascular diseases, help in mood and anxiety, etc.
3. How Much Olive Oil Should a Man Take Daily?
Experts recommend that a man should take 4 tablespoons of olive oil a day. Moreover, it is suggested to take olive oil on an empty stomach in the morning to see visible results.