Fruits are itself natural medication for our body. If we are consuming the right amount of fruits we can get enough energy and even protect our immune system from so many troubles. For that reason, God has created these fruits in different attractive colors so that it attracts the eyes.
Fruits are full of fibers and some can help in the increase of hemoglobin. This hemoglobin actually helps in the production of red blood cells. So those who are suffering from lack of blood cells and facing so many other problems then they must use fruits before any artificial supplements. In this article let’s just have a look at fruits that can help us to increase hemoglobin naturally.
How much hemoglobin needed?
According to research human body need 13.5 to 17.5 (Male) and 12.0 to 15.5 (Female) is required. It is necessary to fulfill this amount of HB in the body so that it can work efficiently. In children, it can be varied according to the gender.
Fruits and how they increase hemoglobin?
Citrus fruits.
Vitamin C is a good source to increase hemoglobin and blood cells in the body. When there will be enough blood cell that it may also have the ability to protect the body from many diseases. We can get vitamin c from so many natural sources. Fruits that can provide us vitamin c are tomatoes, grapefruits, and berries.
Pomegranate.
These red beans are all kind of blessing for red blood cells. It is a very good source of Vitamin A, C and E. Those who are suffering from low LFT must use pomegranate to increase it. It may also lower the chances of hepatitis in the body.
Apple.
Juicy apples are always lovable. Those who are not very fond of eating apples can use it in shakes, salads, and juices. It can increase hemoglobin and helps the body in defending so many diseases. For those who are diet conscious must add it right away in their regular meals. It also improves skin and gives a reddish glow as well.
Banana.
Banana not only fulfills the deficiency of hemoglobin but also increase the health. Those who are suffering from weight loss or underweight issues must use banana with milk regularly. Keep this in mind that bananas are highly rich with sugar so its over-consumption can cause high blood sugar as well.
Peach.
Peach is a really good source of vitamin c and iron. These days every 2nd person is suffering from iron deficiency. Before you go for iron supplements consider peach as a priority.
Dates.
Eating dates for breakfast can protect your body from aging and helps you in a stronger body. It increases hemoglobin and enhances the productivity. It also helps the cardiac patient in heart diseases. Even you can get help with the best cardiologist in Karachi, Lahore or any other city with just a few taps.
We must gather knowledge about natural things before going to any artificial solution. Nature has already gifted us with so many wonders. All we need to do is search about them and unveil the goodness.
