Clove is a commonly used spice that not only enhances the taste of the food but also increases the nutritional value and benefits in various ways. Eat 2 cloves at night and experience the benefits of eating cloves at night.
Highlights:
- Cloves are used worldwide as a spice in various foods, baked goods, and hot beverages.
- It has numerous antioxidant and anti-inflammatory properties which can aid in treating a couple of ailments.
- One should take 2 cloves with warm water before bedtime to reap its benefits.
- From treating stomach issues to relieving respiratory issues, cloves can help in treating various medical conditions.
Cloves are the flower buds of the clove tree which is known as Syzygium aromaticum.
Cloves are found in both whole cloves and ground cloves forms. This spice is used in foods to roast or add flavor to hot beverages. Moreover, it is also used to bring spicy warmth to pies, cakes, and cookies.
It is also a staple spice in Indian cuisine and is also considered one of the main ingredients in gingerbread.
Nutritional Content of Cloves
Cloves have vitamins, fiber, minerals, and Eugenol which can help in relieving stomach issues and stress. Moreover, using ground cloves or whole cloves can add flavor and nutrition to your food.
One teaspoon (2 grams) of ground cloves have the following:
- Calories: 6 kcal
- Fiber: 1 gram
- Carbohydrates: 1 gram
- Vitamin K: 2% of the Daily Value (DV) b
- Manganese: 55% of the DV
- Proteins
- Fats
Manganese is an essential mineral that helps in building strong bones and maintaining brain function.
7 Benefits of Eating Cloves at Night
It is a best practice to chew two cloves and take a glass of warm water before going to bed. But what are the benefits of eating cloves at night with warm water? Here are the potential benefits it will serve:
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1. Relieve Stomach Problems
Cloves can help in improving digestion and related problems. They can help in preventing and treating stomach problems such as acidity, constipation, diarrhea, etc.
It also treats stomach ulcers which are also known as peptic ulcers. Some animal studies have reported that clove extract and clove oil can increase gastric mucus production and also help in protection against stomach ulcers. However, more research is needed in humans.
2. Relieve Toothache
Taking two cloves with a warm glass of water can help in relieving toothaches.
You can also place a piece of clover on the exact place from where the pain is radiating and then press the clove between those teeth for a few minutes. It can also help in relieving the pain.
3. Full of Antioxidants
Cloves are full of antioxidants and antibacterial properties.
Antioxidants are compounds that can reduce oxidative stress which can cause chronic diseases.
Cloves have a compound known as Eugenol which is a natural antioxidant that helps in relieving stress and treating stomach issues.
A test tube study reported that Eugenol halts the oxidative damage caused by free radicals 5 times more effectively than Vitamin E.
Moreover, it has salicylate which can help in preventing acne on the face.
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4. Treat Trembling Hands/Feet
Some people face the problem of trembling hands and feet which cause disturbance during sleep.
Therefore, before going to bed, one should take 1-2 cloves which can help in relieving the trembling hands and feet issue.
5. Relieve Sore Throat and Pain
If you have any sore throat or pain issues, then cloves can help in treating the condition.
Clove or Laung is one of the most effective home remedies to relieve sore throat and pain.
You can take a piece of clove and a little rock salt and take them together. This can help in treating sore throat in a short period. The combination of rock salt and clove can help in relieving inflammation.
6. Boost Immunity
A strong immune system is the need of the hour.
Consuming cloves daily can help boost immunity which can aid in preventing many serious medical conditions.
Moreover, cloves have Eugenol which is very effective against many harmful viruses, bacteria, and fungi.
7. Treat Cough and Cold Symptoms
One of the best benefits of eating cloves at night is that they can treat cough and cold-related symptoms.
If you take 1-2 cloves along with warm water at night, then it can treat cough, sinus, cold, viral infection, asthma, bronchitis, etc.
Also, watch this video by Ms. Aroosa Touseef – a Nutritionist who talks about the Health Benefits Of Cloves.
The Best Way to Consume Cloves
The best ways to consume cloves are as follows:
- Can eat cloves with warm water
- Consume clove water
- Add cloves to chai
- Use ground cloves to pumpkin pie
- Use cloves in curry or other food recipes
- Use cloves in rubs to season meat
Final Words
Frequently Asked Questions (FAQs)
1. Is it good to eat cloves before bed?
Cloves can improve digestion and treat digestive system-related issues as you sleep. It also provides other respiratory benefits if you eat cloves before bed. Therefore, it is a good idea to chew them before bed.
2. What happens if you chew cloves every day?
Cloves can help boost liver health, detox the liver, and also leave you with other benefits such as protection against chronic diseases, etc.
3. What is the best time to take cloves?
Usually, cloves can be taken at any time; however, to double its benefits it is better to take cloves before bedtime at night.
4. How many pieces of cloves per day?
An adult should take 1-4 pieces of cloves per day. One should exceed the recommended amount of cloves per day.