Word cancer is haunting humans since ages as cancer is a chronic and life-threatening disease. Every person is prone to cancer but there are few lifestyle changes if brought in a persons’ life can help prevent them from cancer.
Following are some of the ways through which Cancer can be avoided:
Eradicate Tobacco:
Tobacco in a cigarette can cause various types of Cancer such as mouth, lungs, throat, and pancreas etc. Not just smoking directly develops a chance of cancer in a human body but passive smoking can cause Lung cancer to develop as well.
To help you get rid of cancer book an appointment with the best oncologist in Karachi, Lahore or any other main city of Pakistan via marham.pk. Getting rid of a cigarette is one of the best ways to prevent oneself from cancer.
A Balanced Diet:
Eating healthy can reduce the risk of developing cancer in the human body. A diet should be rich with fresh fruits and vegetables. Antioxidants in Apples, Beetroot, Oranges, and Carrots are known for their properties to keep Cancer away.
Other than that food should be rich in whole grains instead of overly processed food. For more information on how to plan your diet to stay safe from diseases book an appointment or an online consultation with the best nutritionist in Islamabad, best nutritionist in Lahore, best nutritionist in Karachi or any other main city of Pakistan via marham.pk.
Keep your Weight in Check:
Maintaining a healthy weight is important to reduce the risk of getting cancers like Colon, Breast, Prostate, Lungs, and Kidneys. Staying physically active can make our organs active, healthy and fit. A rule of thumb should be a 30-minutes walk daily to keep the blood circulation and weight in balance.
Use Sterilized Products:
Say no to used needles as they increase the risk of HIV and Hepatitis B and C which can badly affect the liver, causing cancer to it as well.
Regular Check-up:
Self-examination is very important to look for early signs of Cancer in the human body. Screening of Breast, Skin and Cervical cancer should be done if a person feels something unusual happening in his/her body. A doctor should be seen immediately in case of even the slightest doubt.
Use Garlic:
Garlic is known for strengthening our immune system that is known as a natural defense against cancer and can help the body get rid of cancer-causing chemicals in the body. It is very effective to prevent a person from Colon cancer.
Fulfill the Requirement of Vitamin D:
Exposing body to the Sun especially during golden hours of the day can help the body get sufficient amount of Vitamin D. Lack of Vitamin D in the body makes us vulnerable to Breast, Colon, Ovarian and Stomach Cancer.
Cancer is a deadly disease but it is treatable if diagnosed in the early stages. For that person needs to know what cause cancer and ways to prevent it. Self-examination is the first step to detect a problem, once a person feels an unusual activity in the body he/she should approach the doctor as soon as possible.
