Once you have recovered from the initial excitement brought by the news of your pregnancy, the most important thing that you must now take care of you and your baby’s health.
The best way to get started would be to pick up your phone and get yourself an appointment with the best gynecologist in your city to consult throughout the time from your pregnancy to delivery. Make an appointment with the Best Gynecologists and now is the time to start with your prenatal care.
7 Tips for Your First Trimester
Here are a few handy tips you need to take care of during the first trimester of your pregnancy and even in the next six months that would follow.
1. Consult Your Doctor About The Prescribed Medicines
You must know that many drugs are not safe for you during pregnancy. If you are suffering from some chronic conditions for which you have been prescribed with some medicines, call your provider to find out whether your medication is even safe or not. Details about vitamins, supplements, and herbs matter.
2. Quit Smoking If You Are A Smoker
Smoking leads to many complications in your pregnancy including miscarriage, preterm birth or placental issues. The fetal growth greatly slows down and the chances of stillbirth along with infant death increase.
According to research, smoking also may lead to a risk of giving birth to a baby with a cleft palate or lip. Once you quit smoking, you would automatically be giving your baby a chance for a healthy start to his life.
Read Also: 7 Home Pregnancy Tests to Try Out
3. Stop Drinking Alcohol and Cut Down On Caffeine
Women with drinking problems are at a higher risk of producing a baby with low birth weight or other issues like an increase in the chances of problems with learning, speech, attentiveness, language, and hyperactivity.
Studies have revealed that high caffeine intake leads to miscarriage and other pregnancy complications. Therefore, expectant mothers are advised to restrict their caffeine consumption to less than 200 mg a day. So, once the good news comes rolling in, you might want to go easy on your tea and coffee for the next nine months.
4. Your Activities Should Be Safe For Your Pregnancy
There are various jobs and other activities that can be risky for you and your developing baby which you must avoid at home and outdoors. This includes decreasing the usage of cleaning products, pesticides, solvents, and the use of water coming from pipes rusting with lead.
You must not be exposed regularly to chemicals or heavy metals such as mercury or lead and biologic agents, or radiation if you have some kind of a medical or lab job.
5. Eat Healthy And Avoid Hazardous Food Stuffs
During your pregnancy, you must avoid foods that may be contaminated with parasites, bacteria, toxins. These foods could, for instance, be undercooked meat, unpasteurized cheese, any foods that might have raw eggs, sushi which is made of raw fish, fish that are high in mercury and raw oysters. You need to be careful with salads that may contain protein such as egg, chicken, ham, hot dogs, seafood and smoked meats.
Read Also: 5 Most Reviewed and Best Gynecologists in Karachi
It is not necessary to consume proper well-rounded meals in your first trimester because nausea can actually make this quite difficult for a pregnant woman.
You must, however, do the best you can to eat well during this condition and in fact, fill your fridge or freezer with pregnancy-friendly items by bringing in lots of healthy food such as nuts, fresh and dried fruit, multigrain pasta, yogurt and fresh juices.
6. Drink Lots Of Water
A pregnant woman needs about 10 8-ounce glasses of fluid every day and an additional 8 ounces every hour after some light activity. This may vary because every woman is different, and you may need more or less water than that. Keep checking on the color of urine. You need to drink more water if it is dark yellow or cloudy. You are well-hydrated if it appears to be clear or pale yellow.
7. Go To Bed Early And Get Some Good Sleep
It is a known fact that during the initial stages of pregnancy, you may be inclined to feel a lot more exhausted and weary than you could actually imagine being. For this reason, you need to make sure you get more rest by getting to bed early every night
These are just some of the many tips that will ensure that the health of your baby is not being compromised during the crucial first few months of your pregnancy.
How To Prevent Miscarriage?
Take at least 400 mcg of folic acid per day, starting at least one to two months before conception, if possible.
Regular exercise is essential. Consume nutritious, well-balanced meals. Try to control your stress and maintain a healthy body weight.
Don’t smoke and avoid secondhand smoke.
For more information on how you can look after your health better, follow the advice of your gynecologist and be sure to be very punctual about your routine visits.
Marham is a good platform to find your way to some of the most competent and reliable gynecologists in Lahore. Follow us today to put your health and that of your baby’s in the best hands.
Feel free to consult, guide & take the best advice for your deliveries & childbirth issues with the Best Gynecologist in Karachi, Lahore & other main cities of Pakistan.
FAQs
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How to take care of yourself during pregnancy?
During pregnancy you should take rest, eat health, quit smoking, do exercise, manage your stress and consult the doctor to take care of yourself.
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How to prevent miscarriage?
To prevent miscarriage, take folic acid, take rest, eat healthy and avoid smoking during the pregnancy.
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Can I Take medicine on my own during pregnancy?
No, you should always consult your gynecologist before taking any medicine.
Book an appointment now, to answer all your queries. You can book an appointment with the top gynecologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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