Besides a lot of controversy in nutrition and its effects on health, there are some points that are accepted and agreed upon universally. Here has a look on these to be sure about some of the things you might be practicing.
Added Sugar is Harmful
We all know excessive sugar and even some alternatives are not very healthy. These are the source of empty calories and the root cause of many diseases. Among these top of the list are;
- Abdominal obesity
- High level of cholesterol
- Cardiovascular disease
- Insulin resistance
- Fatty liver diseases
Importance of Omega-3 Fats
It is widely accepted that omega-3 fatty acids are of extreme importance when it comes to proper body functioning. Three main sources of omega-3 fatty acids include;
- ALA – comes from plant origin
- DHA – Obtained from animals mostly
- EPA- also obtained from animals
These fats are important part of brain composition and their deficiency leads to;
- Decreased IQ
- Depression
- Mental illnesses
- Heart diseases and various other diseases
No Diet Plan is Perfect for Everyone
Small variations in genetics, environment, lifestyle, and culture govern what type of diet is good for you.Therefore only you can decide what works for you. A little experimentation in this regard may go a long way toward deciding what suits you best. Help from a nutritionist is also beneficial to get required results. To find and consult the best dietician in Lahore, Karachi and other main cities of Pakistan visit Marham.pk.
Artificial Trans fat
These are said to be extremely hazardous to health. Consumption of these can lead to;
- Abdominal obesity
- Elevated LDL (bad cholesterol)
- Decreased level of HDL (good cholesterol)
- Insulin resistance
- Heart disease
- Diabetes etc
Vegetables are Healthy
Vegetables are thought to be the best friend of health. These supply you a variety of;
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- Vitamins
- Minerals
- Antioxidants
- A number of essential nutrients and trace elements etc
Vitamin D Deficiency
Vit-D is working as a steroid hormone in the body and its optimum level is essential for several bodily functions. It is very difficult to obtain Vit-D from food. The only way to gain it naturally is through sun exposure. If this is not an option for you, go for a Vit-D supplement to replenish your Vit-D levels.
“Diet” Alone is not Enough
To achieve any sort of results from the diet you have to induce a lifestyle change as well. The only diet cannot substitute for a workout or other health friendly habits.
The Raw the Better
Food is at its best when t is not being treated with artificial chemicals and processes. During processing, a number of healthy elements of food are lost and another lot of dangerous elements are added in the form of sugar, trans fat, and artificial additives.
Bottom line is that sticking to natural is healthy. It minimizes your exposure to unnecessary chemicals and guards your health in the long run.
Few Most Popular Nutritionist in Pakistan:
Yumna Chattha
Dr. Shehla Javed
