9 Healthy Ways to Relieve Morning Sickness in Pregnancy

No doubt pregnancy is a tough time for women, and especially first and last semester is hard to bear but we do that for those tiny bundles of joy. The first trimester is tough as in it becomes very difficult to keep food in your mouth and stomach as you will experience nausea and morning sickness 24/7 for three months. Its normal to have morning sickness and nausea up to 85 percent of women face it, it makes difficult for you to cope with other chores.

Symptoms of Morning Sickness:

1. Begin at seven weeks of conception.
2. Fades away after the first semester or after completion of eleven weeks.
3. It starts with queasy feelings.
4. You feel repelled by smells of cooking and perfumes and certain other things.
5. You start disliking the taste of certain foods which you love previously.

Treating Nausea and Morning Sickness:

• Carbs:
  

  Bread and crackers are full of carbs and help in morning sickness, a dry toast will help you a lot in relieving some sickness.

• Proteins:

  Apple slices, cheese, and mashed potatoes will help you and keep nausea away.

• Small meals

  Try to eat in small quantities, take few bites at regular intervals. Don’t keep your stomach empty it will worsen the feeling.

Related: 6 Common Pregnancy Fears and their Solutions

• Fruits and Vegetables:

  Try to eat fresh vegetables you can make a salad it is going to be very healthy for you and your baby.

• Yogurt:

  Eat yogurt it will reduce acidity which is the main cause of morning sickness.

• Food Temperature:

  Some people feel good when the meal is cold instead of very hot you can experiment with this too.

• Ginger:
  

  Ginger is a natural remedy; it removes queasiness so you can make ginger tea for relief from morning sickness.

• Ice:

  Icy drinks sometimes also help in relieving nausea it soothes your stomach, pop some ice in your mouth if you feel nausea.

• Flavoured dinks:

  Drink fluids they are very important for the baby. You can add some lemon for the flavor. Avoid sugary fizzy drinks.

If these remedies are not working for you and you feel worse than go to your gynecologist she will recommend you some nausea and vomit relieving medications. To book an appointment online with the best gynecologist in Karachi, Lahore or other main cities of Pakistan visit Marham.pk. Taking proper care of your health should be your priority when you are expecting. This is vital for you and your upcoming baby.

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