Everyone enjoys eating strawberries in the summer season. But did you know that strawberry juice is also a delicious and refreshing beverage to consume in summer? It is enriched with essential vitamins and minerals which provide a range of health benefits. You can easily make strawberry juice at home and enjoy the advantages of strawberry juice to its fullest.
In this article, we will look into the health advantages of strawberry juice. We will also give you some exciting recipes to make this refreshing juice.
Nutritional Value of Strawberry Juice
- It is a low-calorie juice perfect for a weight-loss diet.
- It is also packed with essential minerals, vitamins, and antioxidants.
- It is a great source of Vitamin C, potassium, folic acid, copper, manganese, calcium, vitamin E, B-complex vitamins, zinc, polyphenolic compounds, and natural sugars.
Strawberry: Nutrition Facts and Health Benefits
Advantages of Strawberry Juice
Some of the health advantages of strawberry juice are as follows:
1. Improves Immune System
Strawberries are full of vitamin C which is important for a healthy immune system. Therefore, this juice is packed with Vitamin C which helps strengthen the immune system and protect against infections and diseases.
2. Helps in Digestion
These small red fruits have dietary fiber which is crucial for healthy digestion. Consuming strawberry juice can help regulate bowel movements, prevent constipation, and promote gut health.
3. Improves Heart Health
Being rich in antioxidants like polyphenols and flavonoids, it can help to reduce inflammation and support healthy blood flow in the body.
Researchers at the Harvard School of Public Health examined 93,600 questionnaires filled by women and reported that women who took 3 or more servings of strawberries or blueberries every week had a 32% lower risk of heart attacks in comparison to women who took berries once per month or less.
4. Regulates Blood Glucose Levels
As strawberries are low in calories, this makes them an excellent choice for a healthy diet. Its juice can help in the regulation of blood glucose levels and prevent insulin spikes in the body.
A study conducted at California’s Salk Institute for Biological Studies has reported that strawberries have flavonoids that can prevent brain and kidney issues that generally occur in Type 1 and Type 2 diabetes.
5. Gives a Healthy Glowing Skin
This red refreshing juice is an excellent source of Vitamin C and other related antioxidants (polyphenols & flavonoids) which can protect the skin from free radicals damage. Due to this, the skin damage is reduced which gives glowing and healthy skin. Moreover, antioxidants can also reduce aging signs like fine lines, wrinkles, etc.
A group of Spanish and Italian researchers have demonstrated that strawberry extract when added to skin cells can protect them against UV rays and reduces DNA damage.
7 Amazing Health Benefits of Strawberries
6. Fights Inflammation
As discussed earlier, these tiny fruits have antioxidants that can reduce inflammation in the body by fighting free radicals. This can help to reduce symptoms of inflammatory conditions like asthma and arthritis.
Quercetin, a compound found in strawberries, can also decrease the plaques’ atherosclerotic formation. Moreover, Vitamin C present can help to relieve gout and arthritis symptoms.
7. Supports Brain Health
Being packed with antioxidants, they can also protect brain cells from any damage and improve cognitive abilities. Strawberry juice can also improve memory and concentration.
8. Improves Bone Health
Strawberries have magnesium, calcium, and other minerals that are necessary for healthy bones. Drinking its juice can promote healthy and strong bones and reduce the risk of osteoporosis.
9. Helps in Weight Loss
It is a low-calorie juice and rich in fiber which makes it an excellent choice for people who want to lose weight. Drinking this juice can help to give a full stomach for a longer period and also reduce overall calorie intake.
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10. Improves Eye Health
Strawberry has zeaxanthin and lutein which are crucial for maintaining healthy eye health and vision. The juice of these tiny fruits can protect against age-related macular degeneration (AMD) and other related eye conditions.
11. Fights Cholesterol
Strawberries have pectin which is an insoluble fiber that decreases LDL (bad cholesterol) concentrations. This helps in fighting against cholesterol and protects against heart diseases.
Best Recipes for Strawberry Juice for Summers
You can try these refreshing, delicious, and best recipes for strawberry juice for summer:
- Fresh Strawberry Juice
- Strawberry Banana Juice
- Strawberry Pineapple Juice
- Orange Strawberry Juice
- Strawberry Apple Juice
- Strawberry Peach Juice
Best Time to Drink Strawberry Juice
The best time to drink strawberry juice is in the morning. Avoid taking it with any meal as it can cause sugar spikes along with food. You can also take it at noon.
How to Select the Best Strawberries for Juice?
Follow these steps to choose the best strawberries for juice:
- Look for ripe and fresh strawberries, having bold and vibrant color
- Buy strawberries in their peak season
- Locally grown strawberries are typically fresh
- Avoid strawberries with mold or bruises
- Choose small-size strawberries as they are more flavorful and juicy
- Taste the strawberries before buying them
Final Words
Strawberry juice is a great way to keep your body hydrated and fresh in the scorching summer heat. From boosting immunity to improving digestion and giving glowing and healthy skin, the advantages of strawberry juice are various.
By consuming this juice daily, you can have a wide range of health benefits along with a refreshing taste. Moreover, it is better to consult the best nutritionist in Pakistan via Marham if you want to have this juice in your diet.