If you are a Pakistani or living somewhere else in the world other than Saudia Arabia, you might eat Ajwa Khajoor aka Ajwa Dates when your relatives bring them from Saudia. However, do you know the Ajwa dates benefits and what’s the best time to eat dates?
Ajwa dates are a sweet fruit that grows on Date Palm Trees. They are popular worldwide as a superfood. There are over 600 varieties of dates with various flavors, shapes, and textures. However, Ajwa Khajoor is exceptional worldwide due to its texture, taste, and religious aspects.
Ajwa dates are dark brown to black color fruits that are soft and have a prune-like taste. They are most popular among Muslims for various reasons. They are cultivated in Madinah, a city in Saudi Arabia.
If you are unaware of ajwa dates benefits for your health and beauty, then keep on reading.
Narrated by Saud; the Prophet (PBUH) said:
If somebody takes seven Ajwa dates in the morning, neither magic nor poison will hurt him that day.
[SAHIH BUKHARI, BOOK #71, HADITH #664 (ALSO 663, 672)]
Ajwa Dates Nutritional Facts
These small, nutritious, and healthy dates are low in calories with no fat. Ajwa dates calories in a serving size of 1 piece (7.67g) is 26.7. Moroever, 100 grams of ajwa dates have approximately 277 calories.
Some of the other nutritional facts of ajwa dates are given in the table below:
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 piece (7.67g) | |
| Calories 26.7 | Calories from Fat 0 (0%) |
| Quantity in g/mg | |
| Total Fat | 0g |
| Sodium | 0mg |
| Potassium | 70mg |
| Carbohydrates | 6.7g |
| Net carbs | 6.3g |
| Sugar | 5.3g |
| Fiber | 0.3g |
| Protein | 0.3g |
| Vitamins and Minerals | |
| Vitamin A 5μg | 1% Daily Value (DV) |
| Vitamin D 0μg | 0% DV |
| Calcium 4.3mg | 1% DV |
| Iron 0.1mg | 2% DV |
Read More: 10 Benefits of Dates with Milk at Night
11 Surprising Ajwa Dates Benefits
Ajwa Khajoor is a miracle fruit as it has limitless health benefits which also makes it a superfood. It is an excellent source of vitamins, minerals, nutrients, and fiber for the human body.
These soft and sweet dates have a lot of health benefits some of which are as follows:
1. Aids in Digestive Health
Dates are good for the digestive health. They are easy to digest and stimulate urine production, contribute to liver health, and cleanse the kidneys.
These dates are rich in fiber which can improve digestion and provide relief from constipation.
ProTip: If you have constipation issues, then you should take 3-5 Ajwa khajoor daily to stimulate the bowel movements.
2. Regulates Blood Pressure
These black dates have high potassium levels and low sodium levels which makes them best for blood pressure regulation. Moreover, it is best for people with diabetes. It serves as a natural remedy for hypertension.
3. Cardiovascular Health
Ajwa dates have no cholesterol and a good amount of vitamin content which improves cholesterol levels. These dates can constrict the heart vessels and improve the strength of heart functioning.
Additionally, they also protect the circulatory system, preventing atherosclerosis and other heart-related problems.
Furthermore, it has Vitamin B which can help in homocysteine removal in the body.
پپیتا وزن گھٹائے اور بلڈ شوگر کو کنٹرول میں لائے
4. Improves Overall Bone Health
Ajwa Khajoor is packed with phosphorus and vitamins which maintain healthy teeth and bones. They also provide essential minerals to the body for bone density.
Moreover, they have micronutrients like selenium, magnesium, and copper, which keep the bones healthy and also prevent osteoporosis.
5. Improves Liver Health
These nutritious dates are well-known for their healing properties. They help in treating liver conditions by acting as a beneficial remedy for hepatitis and parasitic diseases. In addition to this, they have Vitamin B12 which boosts their therapeutic impact.
6. Prevents Anemia
Anemia is a condition with less than normal iron levels in the body, causing fatigue, dizziness, irregular heartbeats, shortness of breath, etc.
Did You Know? Approximately, 25% of the world population have anemia.
They have a sufficient amount of iron which can prevent iron deficiency anemia.
7. Prevents Type 2 Diabetes
Just like other dates, these dates also have a low glycemic index that keeps the sugar levels in moderation. This is good news for diabetics because they can also enjoy ajwa khajoor. However, you should take the dates in moderate amounts under the guidance of healthcare professionals.
Dates play an important role in delivering essential glucose to the liver. Moroever, it also effectively addresses glucose depletion.
!عجوہ کھجور ایک سپر فوڈ ہے،اس کے کرشماتی فوائد جو آپ نہیں جانتے
8. Reduces Pain During Childbirth
Taking Ajwa Khajoor during pregnancy can benefit during childbirth. It has high nutritional content which reduces the pain during childbirth.
It is proven that taking ajwa during 36 weeks of pregnancy can benefit women in having a shorter latent phase of labor, making a lower state of induction, and smooth expansion of the uterus and cervix.
9. Benefit Lactating Women
One of the best ajwa dates benefits is that it can help breastfeeding women by assisting in the production of breast milk. Moroever, it also protects the new mothers from various diseases and infections.
10. Treats Fertility Issues
The ajwa dates benefits are not only related to health but also provide various fertility benefits. Being rich in vitamins, minerals, and other nutrients, they can resolve fertility issues in both men and women.
Moreover, it can improve and increase the libido (sex drive) in both males and females. It also increases the quantity of sperm in males, whereas in females, it thickens the endometrial lining.
Read more: What are the Benefits of Dates for Women Sexually?
11. Maintains Eye Health
These dates are full of nutrients that are important for the well-being of eye health. They also maintain eye health by treating night blindness.
Additionally, they also keep the retina, rods, and cons of the eye healthy. Ajwa has carotenoids which protect the eyes from blue light damage and prevent macular degeneration.
Best Time to Eat Ajwa Dates
Ajwa dates are an excellent source of fiber, benefiting the digestive system’s health.
It is recommended to eat 2-3 ajwa dates in the morning or in between the meals. More importantly, the best time to eat ajwa dates is morning. You can kickstart your day with ajwa dates as they give you a much-needed energy boost. Moreover, you can also take ajwa dates in the morning on an empty stomach.
Also, Read: Best time to eat dates – How many dates should one eat per day?
Final Words
Ajwa Dates are cultivated in Saudia Arabia and pose various health benefits. They are low in calories with no fat beneficial for everyone. Whether you’re diabetic, a cardiac patient, or a pregnant woman, ajwa dates benefits are numerous for people of all ages and genders.
If you have any fertility issues or facing loss in libido, then you should consume ajwa khajoor on an empty stomach in the morning. You can also talk to the best nutritionist or gynecologist in Pakistan via Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
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Frequently Asked Questions (FAQs)
1. Are Ajwa dates good for male infertility?
Ajwa dates are excellent for male infertility as they can increase sperm count and improve libido. It is not only beneficial for male fertility but also for female fertility by thickening the endometrial lining of the uterus.
2. Why are Ajwa dates so expensive?
Ajwa dates are expensive due to the presence of limited cultivation areas, labor-intensive cultivation and processing, outstanding quality, religious importance, and a short harvest window. Due to all of these factors, ajwa khajoor has a higher price than other varieties of dates.