Cinnamon is a spice that has been used for thousands of years in food and has various medicinal properties.
Nowadays, modern science has begun to confirm many of its potential health benefits and uses. Research has reported it has many antioxidant, anti-microbial, and anti-inflammatory properties.
In Europe and the United States, it is the second most popular spice after black pepper.
In this blog, we will deeply look into the daar cheeni, its types, benefits of daar cheeni, cinnamon in Urdu, daar cheeni uses, and much more!
Talk to the best nutritionist in Pakistan, to learn more about daar cheeni and how to properly incorporate it into your diet to reap its health benefits.
Cinnamon in Urdu
Cinnamon in Urdu is known as دار چینی.
The meaning of Cinnamon in Urdu is also نسواری.
In Roman, cinnamon is written as Daar Cheeni.
Daar Cheeni Nutritional Facts
According to the U.S. Department of Agriculture, a teaspoon of ground cinnamon (2.6g) has the following:
- Energy: 6.42 calories
- Calcium: 26.1 milligrams (mg)
- Carbohydrates: 2.1 g
- Iron: 0.21 mg
- Potassium: 11.2 mg
- Magnesium: 1.56 mg
- Phosphorus: 1.66 mg
- Vitamin A: 0.39 micrograms
It also has Vitamin B and K, beta-carotene, antioxidants choline, alpha-carotene, lycopene, beta-cryptoxanthin, zeaxanthin, and lutein, in trace amounts.
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Daar Cheeni Types
Cinnamon is basically the bark of a tree which is converted into small pieces known as Cinnamon sticks. They are also used as ground cinnamon in baked products like buns, cakes, etc.
There are two types of cinnamon:
- Ceylon Cinnamon (Cinnamomum verum)
- Cassia or Chinese Cinnamon (Cinnamomum aromaticum)
Ceylon Cinnamon originates from Sri Lanka and some people call it true cinnamon. It is very expensive; therefore, foods having Ceylon cinnamon are expensive.
Cassia Cinnamon comes from Southern China and is cheaper than Ceylon cinnamon.
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Daar Cheeni Benefits
The health benefits of daar cheeni are majorly associated with its high concentration of plant compounds, including cinnamic acid, coumarin, cinnamaldehyde, and eugenol. These plant-based substances have powerful antioxidant, anti-inflammatory, and anti-diabetic properties.
Some of the daar cheeni benefits are as follows:
1. Reduces Inflammation
Daar cheeni repairs damaged tissue and fight against infection in the body due to its anti-inflammatory properties.
It has Cinnamaldehyde which helps in reducing swelling and preventing blood platelets from clumping together.
It is also beneficial to relieve acute and chronic pain conditions, including arthritis.
Daar cheeni also improves blood circulation in the body and pushes circulation to the joints.
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2. Reduces Blood Pressure
Studies have shown that the natural compounds in daar cheeni, including cinnamaldehyde have vasorelaxant properties which means it relaxes the blood vessels. This in return improves blood circulation and blood pressure.
Cinnamaldehyde also stops the calcium release, which is a mineral for vasoconstriction (tightening of blood vessels).
Some evidence reports that daar cheeni consumption is linked with a short-term reduction in blood pressure.
3. Lessens Cholesterol Levels
Daar cheeni has a compound known as cinnamate that can decrease enzyme activity that makes cholesterol which reduces the number of fatty acids in the blood.
It helps to lessen bad cholesterol in the body which lessens the risk of heart diseases.
Cinnamon supplements benefit by improving blood pressure and blood circulation which improves heart health. They also reduce blood lipid levels (LDL Cholesterol).
4. Regulates Blood Sugar Levels
Insulin, an important hormone that controls blood glucose levels, sensitivity can be improved by consuming Cinnamon. It helps to regulate blood sugar levels by slowing down the breakdown of carbohydrates in the digestive tract. This decreases the amount of sugar entry into the blood circulation.
Daar cheeni is highly beneficial for people with Type 2 Diabetes, having elevated blood glucose levels. Many studies suggest that cinnamon can help in reducing blood sugar levels, enhancing sugar uptake, and increasing the sensitivity of the body to insulin.
Studies have shown eating and drinking cinnamon drinks, including cinnamon tea, and cinnamon juices, etc can lower blood glucose levels.
5. Prevents Cancer
Daar cheeni has anti-cancerous properties. It inhibits the cancer cells’ growth and prevents the formation of blood vessels in the tumor.
Daily uptake of daar cheeni can provide protection against cancer, specifically colon cancer.
6. Reduce Parkinson’s and Alzheimer’s Symptoms
Daar cheeni is a neuro-protective that aids neurons and improves motor function.
Cinnamon has compounds that can inhibit the growth of a protein called Tau in the brain.
Other Benefits of Daar Cheeni
Some of the other benefits of Daar Cheeni are as follows:
- Eases digestive problems
- Improves eye health
- Aids to reduce or manage HIV symptoms
- Promote weight loss
- Aids to manage polycystic ovarian disease (PCOS) symptoms
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Daar Cheeni Uses
Daar cheeni has a distinctive fragrance and flavor due to the presence of cinnamaldehyde. It is used in both sweet and savory dishes.
You can use cinnamon in your diet in the following ways:
- Sprinkle a pinch of cinnamon in oatmeal as a replacement for sugar
- You can add cinnamon to cookies, cakes, applesauce, breads, and other baked products
- You can add cinnamon and apple to a waffle – a low-sugar treat!
- Cinnamon can be used in salads
- Ginger and cinnamon tea
- Lemon cinnamon water
- Green tea cinnamon and honey
- Add cinnamon to chia pudding
You can also watch this video by Ms Aroosa Touseef in which she shares the fat-burning tea recipes and cinnamon tea recipes that can help in burning fat.
Cinnamon Uses for Skin
Cinnamon has various benefits for the skin, including:
- Prevents and heals acne
- Reduces signs of aging
- Makes lips plump
- Evens out the skin texture
- Helps in controlling Eczema
- Exfoliate rough skin
- Gives a smooth skin texture
Now, the question is how to use cinnamon for skin? Cinnamon uses for skin are as follows:
- Lip Plumping Mask Using Cinnamon Oil
Mix a few drops of cinnamon oil with a teaspoon of olive oil and apply this mask to your lips. Let it sit for approximately 5 minutes. You will feel a tingly sensation. Wipe it off after 5 minutes with a washcloth and wash your lips with water. The lips will get plumper and softer.
- Anti-Acne Mask Using Cinnamon Powder
Cinnamon powder in Urdu is known as دار چینی پائوڈر.
You can mix a teaspoon of cinnamon powder with a tablespoon of honey and apply a thin layer of the paste on the face. After 15 minutes, you can rinse the face with lukewarm water.
- Foot Scrub for Cracked Feet Using Cinnamon Powder
Cracked feet are a common problem faced by women all around the world. For that, you can combine a tablespoon of cinnamon powder with a tablespoon of rock salt. Add 2 tablespoons of olive oil and a tablespoon of honey to make a thick paste. Massage the paste on damp feet for a few minutes and then rinse out with lukewarm water.
Final Words
Cinnamon is a spice that has been used for thousands of years in food and has various medicinal properties.
Research has reported it has many antioxidant, anti-microbial, and anti-inflammatory properties.
Cinnamon in Urdu is known as دار چینی and نسواری. There are two types of daar cheeni i.e., Ceylon Cinnamon and Cassia Cinnamon.
The health benefits of daar cheeni are majorly associated with its high concentration of plant compounds, including cinnamic acid, coumarin, cinnamaldehyde, and eugenol. These plant-based substances have powerful antioxidant, anti-inflammatory, and anti-diabetic properties.
If you want to properly incorporate daar cheeni in your diet, then you can consult the best nutritionist in Pakistan.