You might have heard about the mitha fruit. But have you ever wondered what it tastes like, what is mitha fruit in English, and what the meethay fruit benefits are?
Well, if you have these questions in your mind, then you’re at the right place!
Mitha fruit is a green citrus with a sweet, tangy, and juicy flavor. This succulent fruit comes in October or November. Moreover, it is also available around the year and is beneficial for quenching thirst, replenishing electrolytes, and hydrating the body.
Meetha fruit is enriched with Vitamin C and is also low-calorie fruit. It is a multi-purpose summer fruit that can promptly refresh you.
Like all other citrus fruits, Mitha fruit also belongs to the citrus family known as Citrus limetta. This fruit is native to southern regions of Iran and also found in the Mediterranean basin.
We will deeply look into the mitha fruit, mitha fruit in English, and meethay fruit benefits for the overall health.
Mitha Fruit in English
Mitha fruit in English is Persian Lime. It is also known as Meetha, Mitha, or Meethay which belongs to the family of sweet lemons.
Nutritional Value of Mitha Fruit
According to the U.S. Department of Agriculture, the Persian lime has the following nutritional value:
| Meetha Fruit Contents (per 100g) | Amount |
| Energy | 30 kcal |
| Carbohydrate (by difference) | 10.4g |
| Fiber (total dietary) | 3g |
| Total Sugars | 1.49g |
| Calcium (Ca) | 30mg |
| Iron (Fe) | 0.54mg |
| Sodium (Na) | 1mg |
| Vitamin C (Total ascorbic acid) | 28.7mg |
| Vitamin A (IU) | 75 IU |
| Cholesterol | 0mg |
| Protein | 0g |
10 Surprising Meethay Fruits Benefits
Some of the most common meethay fruit benefits are given as follows:
1. Treats Nausea and Vomiting
There are many possible causes of nausea and vomiting. Food indigestion for many days, imbalance in hormones, poor functioning of the internal organs, or pregnancy can cause nausea or vomiting. Many other reasons can lead to nausea and vomiting.
Meetha fruit can aid in reducing the severity of nausea and related symptoms instantly. You can also consume the juice of Persian limes to lessen these symptoms.
READ MORE: 5 Effective Remedies for Vomiting and Nausea
Persian lime (mitha) is an exceptionally beneficial fruit because it can relieve nausea and vomiting. It has high concentrations of Vitamin C which helps build the immune system and alleviates symptoms of flu and cold.
Other than this, many studies have reported that consumption of Persian lime can also ease symptoms linked with migraine headaches, morning sickness, chemotherapy-related nausea, etc.
You can also learn more about Motilium tablets if you have nausea and vomiting issues.
2. Regulates Digestion
Indigestion and acid reflux is something people face regularly. Indigestion can be due to various reasons, including poor living styles, consumption of heavy meals, lack of digestive juice, etc.
To treat indigestion, meetha fruit is the best and most effective home remedy. You can have slices of mitha fruit every day to enhance the secretion of bile juices and digestive acids. Moreover, the juice of mitha fruit is also effective in improving the function of the intestines.
It has minerals and vitamin C, both of which aid the digestive system in breaking down food more easily. It also provides other benefits like improved detoxification of the kidneys, improved bowel movements, and relief from constipation.
Hence, start taking meetha fruit today and reap meethay fruit benefits.
ALSO READ: 5 Natural Ways to Improve Your Digestion
3. Improve the Immune System
Persian limes (mitha fruit) are enriched with vitamin C which has strong immune-boosting properties.
In some test tube studies, it was confirmed that Vitamin C is effective in boosting the number of white blood cells. The increase in white blood cells (WBCs) can prevent diseases and infections.
In addition to this, in human studies, scientists reported that consuming Vitamin C can lessen and shorten the severity of cold.
Vitamin C also speeds up recovery by stimulating collagen production which is necessary for wound repair.
READ MORE: 6 Immunity Boosting Foods for Cough and Cold in Winters
Moreover, mitha fruits are also an excellent source of antioxidants which contribute to strengthening the immune system.
4. Good for Skin, Hair, and Eyes
Everyone wants healthy skin, hair, and eyes. To ensure the health of all these, Persian limes can be all in one. They have many properties and have Vitamin C which can contribute to healthy skin. Vitamin C is important to make collagen which is responsible for making skin strong and firm.
Moreover, meetha fruit has Vitamin A, C, and E which can benefit body tissues and organs. Vitamin A in Persian lime helps in preventing macular degeneration and promotes healthy vision.
A study also found that older women who consumed more Vitamin C from fruits and vegetables, including sweet limes have low risks of dry skin and wrinkles.
Vitamin C in sweet limes also benefits both the hair and the skin. It can lead to shinner and strong hair and also protects the skin from UV damage.
5. Beneficial for Bone Health
Bone health is the most important part of the overall health. One should consume food that is rich in necessary nutrients that can maintain strong bones. One of the best and most nutrient-packed foods is Mitha fruit.
It is an excellent source of Vitamin C which aids the body in iron, calcium, and magnesium absorption. These all elements are essential for strong and healthy bones.
The mitha fruit also helps in reducing inflammation and maintaining overall health.
Therefore, you should incorporate mitha fruit into your daily life in various ways.
ALSO READ: 5 Reasons To Give More Attention To Bones Health
6. Prevents Scurvy
Scurvy is a medical condition that occurs when there is a severe lack of Vitamin C in the diet. It causes anemia, weakness, skin hemorrhages, swollen gums, ulcers in the mouth, and poor wound healing.
Lack of vitamin C causes scurvy, but sweet limes can help in fulfilling the deficiency of vitamin C. It has the potential to stop bleeding gums.
You can mix sweet lime juice with black salt and apply it to the bleeding gums to heal them fast.
Moreover, bad breath (Halitosis) can also be treated by sipping sweet lime juice or chewing the mitha fruit grind.
7. Treats Jaundice
Jaundice is a common symptom caused by hepatitis. People with jaundice should follow a specific diet.
To overcome its symptoms, sweet lime can be a great treatment. It can reduce the severity of jaundice. Mitha fruit can treat jaundice which is normally caused by the accumulation of toxic waste products known as bilirubin in the blood. The meetha fruit removes the excessive toxins from the body and lessen the risk of jaundice.
It also benefits the liver by stimulating more bile secretions and regularizing functions of the liver.
ALSO READ: Symptoms, Prevention, And Treatments For Jaundice Attack
If you have jaundice, then consume sweet limes or sweet lime juice every day.
8. Help with UTIs and Gout
Urinary tract infection (UTI) is a common issue experienced by many women worldwide. UTI is a condition in which infection occurs in the urinary tract and causes discomfort while urinating. Some of the symptoms of UTI include discomfort, difficulty in urinating, and pain in the lower abdominal area.
To overcome the symptoms of UTI, one can use sweet lime. Meetha fruit has potassium which can aid in combating UTIs and also helps in improving the functionality of the urinary bladder and kidney.
Many studies have reported that mitha fruit can stop the growth of harmful bacteria in the urinary tract. This aids in decreasing the inflammation and promotes recovery. The fruit can also improve the overall immunity of the body, helping the body to fight off any existing or future UTIs.
In addition to this, meetha fruit is also high in antioxidants which fights the free radicals. This flushes out uric acid from the body and treats gout.
9. Prevents Dehydration and Sunstroke
When you are dehydrated and thirsty, do not consume soda or other fizzy drinks. You should go for a healthy option like Meetha Juice. It not only satisfies thirst but also has essential vitamins and minerals which can lessen dehydration.
Moreover, sweet lime has citric acid which can replenish and restore electrolytes lost due to overexertion and sweating. Additionally, it has high water content which can help you stay hydrated for longer periods.
Moving forward, drinking a glass of fresh sweet lime juice after exercise to prevent dehydration. Mitha fruit has natural sugar which can replenish energy levels and provide glucose to the body.
ALSO READ: 10 Simple Ways How to Prevent Dehydration in Ramadan
Meetha is also a healthy option for athletes as it reduces muscle cramps and the risk of dehydration. It also treats people suffering from sunstroke.
10. Helps in Weight Loss
If you want to know a miracle fruit that can aid in reducing weight, then yes Mitha fruit it is. This fruit can improve metabolism and lessen cholesterol levels.
It is a magical fruit that can help in reducing weight. However, eating sweet lime on its own won’t help in losing weight, but incorporating it into a balanced diet that involves regular exercise can effectively improve overall health and also aid in losing weight.
It is also essential to note that sweet lime is also enriched with essential minerals and vitamins, including Vitamin A, Vitamin C, Calcium, Iron, and Potassium. All of these have positive health benefits on metabolic rate.
You can also watch this video by Ms. Aroosa Touseef (nutritionist) in which she talks about Meethay Ke Faidy (Health Benefits of Sweet Lime and Meethay Khany Ke Fawaid in Urdu).
Uses of Meetha Fruit
Meetha fruit can be used in various ways to reap its health benefits. It is an excellent alternative to sugary and fizzy drinks.
- It can be eaten as a whole.
- It can be used to make mitha juice which is good to prevent dehydration.
- It can be used in salads.
- It can also be used in seasoning sauce or chutney.
- It can also be squeezed on certain things to enhance their flavors.
- You can also prepare a detox water of meetha fruit and cucumber. Mix both ingredients in water and let it sit there for 3-4 hours.
- You can also use sweet lime to make a sweet lime face scrub. This scrub can remove dirt and clear out the skin.
Final Words
Mitha fruit is a green citrus fruit with a sweet, tangy, and juicy flavor. Mitha fruit in English is Persian Lime. It is also known as Meetha, Mitha, or Meethay which belongs to the family of sweet lemons.
From preventing dehydration to improving the immune system and treating nausea & vomiting, meethay fruit benefits are innumerable.
Mitha fruit can be enjoyed in various ways. Moreover, the meetha fruit juice is of great importance, as it is full of vitamins and minerals and also prevents sunstroke and dehydration.
You can also consult with the best nutritionist in Pakistan if you have any concerns related to meetha fruit or want to incorporate it properly into your diet.
Frequently Asked Questions (FAQs)
1. What happens if we eat sweet lime every day?
As per the studies, if we eat sweet lime every day, then it can decrease the chances of kidney stones. It can also prevent painful kidney stones and flush them out naturally. Moreover, it also prevents dehydration.
2. What is the English name for Meethay fruit?
The English name for the meethay fruit is Persian Lime. It is also commonly known as Sweet Lime in English.
3. How many calories are in Meetha fruit?
A single serving of Meetha fruit has less than 43 calories. It is a low-calorie fruit that is packed with fiber, vitamin C, iron, potassium, calcium, and other essential vitamins and minerals.