An apple a day can keeps a doctor away. But a banana can also do wonders for your health. Bananas can benefit your digestive system in different ways. The nutrient rich fruit is healthy for your bones, teeth, stomach, etc. Bananas are good for constipation as they are fiber rich fruit. But, are bananas good for diarrhea? Lets discus some important points!
Loose motions frequently result from irregular digestion or are related to a contagious illness, like a viral fever. Everyone, regardless of age or location, can experience diarrhea, which is a very common health concern. Certain eating habits, underlying digestive problems, stress, or even a change in season can all easily set it off. Despite the fact that the issue is widespread, the majority of us are easily embarrassed by it and refrain from openly discussing it in order to get assistance.
But you can use some easy home remedies that help you to treat diarrhea. Eating a banana is one of the most effective traditional treatments for loose motion. Bananas are said to be rich in fiber, which thickens stool and promotes bowel regularity.
Read Also: List of Foods to Eat When You have Diarrhea
Do bananas help control loose motions?
The dreaded loose motions, also known as diarrhea, has long been treated at home with bananas. Have you ever questioned whether it is effective? It’s definitely a yes. Bananas can help with diarrhea.
- Bananas’ potassium content will aid in restoring normal digestion. Additionally, bananas high content potassium can help replenish lost electrolytes
- The resistant starch in bananas helps the colon absorb water and salt, which results in firmer stools.
- The high pectin content of bananas aids in absorbing the extra liquid in your intestines. Your stool may become firm as a result, shortening the time you experience diarrhea.
- Prebiotics are well-known for their role in preserving gut health. It turns out that bananas possess prebiotic qualities. Unripe or green bananas have prebiotic effects due to their high resistance starch content. This prebiotic effect helps the growth of beneficial bacteria, which maintains the health of your gut.
- Bananas are incredibly high in fiber, which contributes to the stool’s firmness by giving it more bulk. Bananas are the best aid during loose motions because this reduces bowel irregularity.
- Because bananas are so simple to digest, they can aid in energy recovery and fatigue relief.
- Because it is neutral and calms the irritated intestines, bananas are helpful in infective diarrhea and dysentery.
How To Eat Banana for Diarrhea?
Diarrhea can be effectively treated by combining a raw banana with curd. Prebiotics aid in reestablishing a healthy gut environment. In order to lessen the symptoms, you can also consume bananas as a fruit twice daily. Eat in moderation; consuming an excessive amount of bananas may cause the stool to become too hard. Take a few at first, and then gradually increase the dosage.
Read Also: Is Apple Good for Diarrhea?
What is BRAT Diet?
Eat the BRAT diet, which consists of bananas, white rice, applesauce, and toast, to treat diarrhea. Typically, doctors will advise eating whole-grain, high-fiber foods when your health is good. High-fiber foods, however, may cause problems if you have diarrhea. Low-fiber BRAT foods can help to firm up stools because they are low in fiber. Additionally rich in potassium, bananas restore nutrients your body has lost as a result of diarrhea.
Other Foods Good for Diarrhea:
Other than bananas, you can have many soft and low fiber foods to treat your diarrhea.
- Rice
- Apple juice
- Chicken broth
- ORS
- Cereals
Conclusion:
Bananas are potassium rich fruit that is helpful in treating diarrhea. It has soft fiber content, that is good for providing bulk to watery stools. Bananas also provide energy to your lethargic body in diarrhea.
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FAQs
How many bananas are good for diarrhea?
Bananas are a low residue food that helps with fatigue and dehydration. It can be consumed as fruit or added to yoghurt or smoothies. To relieve the stomach ache, consume 1-2 bananas twice daily.
Do bananas make diarrhea worse?
Bananas, rice, apples, and toast is referred to as BRAT diet. Since these foods are bland, they won’t upset the stomach. Additionally binding, they aid in stool firmness.