Ascorbic acid is a naturally occurring form of vitamin C. Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables, as well as manufactured in the form of a dietary supplement. Most people with a normal diet do not require extra ascorbic acid. So, if you want to fight with your vitamin C deficiency, you should know the ascorbic acid tablet uses.
Scurvy is a condition caused by a lack of vitamin C. Vitamin C is also essential for other body functions. Many health conditions are the indication of vitamin C deficiency in your body. For example; dry hair and skin, and anemia, bruising, gum and dental problems, etc. You can ask your doctor about the use of ascorbic acid in your daily routine.
Natural Sources Of Ascorbic Acid:
Before starting vitamin C tablets, you should seek information about natural sources of ascorbic acid that can provide you sufficient amount of vitamin C for your daily requirement of this important vitamin.
Here are the super foods full of ascorbic acid;
- citrus fruit, such as oranges and orange juice.
- Peppers
- Broccoli
- Brussels sprouts.
- Potatoes
- Strawberries
- Blackcurrants
Ascorbic Acid tablets:
Ascorbic acid comes in different dosage forms manufactured by different pharmaceutical industries. Granules, different types of tablets, capsules, powder, etc. are different dosage forms of ascorbic acid that you can consume as a supplement.
Ascorbic acid tablets are most commonly used forms of this food supplement. Stick to the instructions on the package or prescription label Take this medication orally. Chew it thoroughly before swallowing. This medication can be taken with or without food. Take it with food if it upsets your stomach. Take your medication on a regular basis as instructed by your doctor. Do not take your medication more frequently than prescribed.
Read More About the Best Multi-vitamins For Hair, Skin and Nails Over Here
Ascorbic Acid Tablet Uses:
Ascorbic acid tablets are used for different health purposes. But the most important use of ascorbic acid/vitamin C tablets is to fulfill the daily requirement of vitamin C.
Here are the common ascorbic acid tablet uses;
Ascorbic Acid Tablet Uses For Immunity:
The ascorbic acid has anti-oxidant properties that helps in boosting your immunity. It helps in protecting your body by fighting with free radicals. In this way the ascorbic acid tablets help you to boost your immunity and prevents minor to major diseases and infections.
Ascorbic acid promotes the production of white blood cells known as lymphocytes and phagocytes, which aid in the body’s defense against infection.
It is an important component of the skin’s defense system. It is actively transported to the skin, where it can function as an antioxidant and aid in the strengthening of the skin’s barriers.
According to research, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This aids the body’s natural defenses in combating inflammation.
Ascorbic Acid Tablet Uses For Iron Deficiency:
The iron deficiency in your body can be improved by consuming ascorbic acid tablets. As the ascorbic acid is helpful in iron absorption, health professionals usually prescribe vitamin C with iron supplement.
Vitamin C supplements can help improve iron absorption from food. Vitamin C aids in the conversion of iron that is poorly absorbed, such as plant-based iron sources, into a more absorbable form. Iron is a vital nutrient with numerous functions in the body. It is required for the formation of red blood cells as well as the transport of oxygen throughout the body.
Ascorbic Acid Tablet Uses For Preventing Chronic Diseases:
If your body has less anti-oxidants, it will go into the oxidative stress that has dangerous molecules known as free radicals. In this situation, your body may suffer from chronic diseases.
Ascorbic acid tablet helps your body to combat oxidative stress and prevent many chronic diseases.
The ascorbic acid also helps in promoting your heart health and controlling blood pressure in normal limits.
An animal study discovered that taking a vitamin C supplement relaxed the blood vessels that carry blood from the heart, lowering blood pressure.
Ascorbic Acid Tablet Uses For Brain Health:
Memory is an important sign of health. And declining the memory is a sign of aging. Ascorbic acid tablets also help in this regard.
According to research, oxidative stress and inflammation (particularly near the brain, spine, and nerves) can increase the risk of dementia. Vitamin C is an excellent antioxidant. Low levels of this vitamin have been linked to cognitive and memory impairment. If you don’t get enough vitamin C from your diet, ascorbic acid tablets may help you avoid conditions like dementia.
Along with the health benefits of ascorbic acid tablets, you may suffer from some side effects while taking this supplement. Diarrhea, nausea, vomiting, abdominal cramps/pain, or heartburn may occur. Inform your doctor right away if any of these side effects persist or worsen.
You can start taking ascorbic acid tablets if you think your diet is not very healthy and full of nutrients. But it is always advisable to consult your doctor before taking any medicine.
Make an appointment right away to have all of your questions answered. You can book an appointment with the best nutritionist in Karachi by calling the Marham helpline at 0311-1222398 or by using the online appointment booking facility on the website or the Marham mobile app.
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FAQs
Can I take ascorbic acid tablets daily?
Vitamin C is recommended at 75 mg per day for women and 90 mg per day for men. If you are deficient in vitamin C, however, you can take the ascorbic acid tablet daily.
When should I take my ascorbic acid?
Once a day, ascorbic acid tablets are typically taken. You can take the tablets whenever it is most convenient for you, either before or after meals.