Author: Atlas Burni

The most annoying time of the month for every woman is when her period hit. Food cravings, sleep disturbances, mood swings, pimples and a lot more come in the package but the worst of them are periods cramps. Choosing a healthier diet can reduce such severe symptoms of menstruation like heavy flow, anxiety, headaches, and cramps. About 80% of women feel cramps during their periods at some stage of their life. The periods’ pain or cramps can range from mild to severe in different individuals based on their hormonal profile but they spare almost nobody.  This uninvited guest can come anytime…

The problem of your Rishta may have been solved by the Rishta aunty but your health issues may just start to begin. Fertility is an aspect of our health which is taken for granted by most people but in reality, even a minor stressor may just strike your body down. If you are one of those who is striving to conceive, following are 5 simple health tips which can help you fertile. Stay Well Nourished: Staying well nourished may help increase ones chance of conceiving, including enough protein, iron, zinc, vitamin C and vitamin D in diet will help ovulate…

Are you looking for methods and techniques that can help you in getting rid of unwanted hair from your body? Having hair on the body is natural. But nowadays, the beauty standards are so high that everyone wants to look perfect. Having smooth and hair-free skin is a dream of every woman. And to fulfill their desire, many women are seeking help from hair Laser removal techniques. Women desire hair-free bodies with smooth skin. Hence, the struggle is real and many women opt for a number of options such as waxing, epilator, and using tweezers, etc., which are pretty painful.…

Marham is conducting a live Facebook session with the pride of Pakistan Dr. Shehzad Mirza on 8 August at 4 pm sharp. This is an opportunity to ask questions related to dental issues, from a question about teeth whitening to root canal treatment. The session will comprise of a discussion over topics like Platelet-Rich Plasma (PRP) for Face Rejuvenation, tooth extraction, use of endodontic therapy, wisdom teeth removal and how to achieve tooth pain relief or how effective are the medicine of a toothache. Dr. Shehzad Mirza is an artist who provides the finest cosmetic minimal invasive dentistry being practiced…

Hypertension is a medical term for high blood pressure; it is when the pressure of blood being pumped through arteries is higher than normal. Hypertension has been known as the ‘silent killer’ as it often has no warnings signs or symptoms and many people do not even know if they are suffering from it. Therefore, with time, the persistent pressure overload may lead to accumulating damage which eventually becomes more than the circulatory system can handle, that often leads to serious health problems. However, this issue may be prevented if precautions are taken; the following are 5 natural ways of…

In vitro fertilization (IVF) is the most common and most effective type of assisted reproductive technology (ART) to help impregnate women. This test tube baby technique was developed more than 30 years ago as a treatment for women with damaged fallopian tubes. IVF-The procedure: The technique may differ according to different hospitals and clinics. However, the following steps are taken usually: Step 1: The first step is to suppress women’s natural menstrual cycle by giving them a drug, which generally is in the form of a daily injection for about two weeks. Step 2: The second step requires fertility drugs…

There are a number of myths related to fair skin tone and in the current social context, fair skin tone is not just associated to women’s beauty but also projects women’s marital prospects, social status, jobs prospects and earning potential. Most women and now men as well go through a dilemma how ugly they look based on what the media portrays as beautiful, which is why they opt to go through different treatments and products which may help them achieve the purpose. Skin care products with whitening and lightening function have been introduced to the Asian market over the past…

A live facebook session will be conducted by Marham with Dr. Naeem Aftab; one of the best and renowned psychiatrists in Lahore will be held on 22nd July at 4 PM sharp. The live Q&A session will comprise of psychiatric issues like sleep disorders, sexual problems, dyslexia, depression and stress and its main focus will be on awareness of happy marital life, couple breakup issues, reasons behind divorces in Pakistan and overall ways to become happy in life. This is a great opportunity to talk and seek medical advice on taboo topics of society. It will encourage the audience to…

Pakistan is a developing country, still struggling to maintain hygiene due to lack of literacy, has had a virus scare for many years now. It is an agrarian society which thrives on animals for cattle and labor, even big cities like Lahore and Karachi have a hand full of donkeys, horses and different kinds of cattle and pets. Therefore, people are at high risk of coming in contact with different kinds of viruses. Three most spreading viruses in Pakistan includes Congo, Dengue and Chikungunya, following are some essentials one should know about these viruses. What is Congo virus? Crimean Congo…

A kidney is one of the most essential organs of one’s body. Kidneys perform a number of responsibilities to help keep a healthy body functioning, which includes keeping a balance of water and minerals, eliminating waste from blood after digestion and muscle activity, making an active form of vitamin D needed for bone health and other things. However, a dysfunction may lead to some acute and chronic kidney problems, one such problem is Nephrolithiasis. This is one of the most common issues related to kidneys, also known as kidney stones. These stones are hard, crystalline mineral material formed within the…