Author: Fahad Salman

Well, let’s just admit it, weight loss isn’t as easy as it is to talk about. If it had been, there wouldn’t have been a billion different diet plans and products pertaining to weight loss. While it may seem that you need to put in a high degree of sacrifice and work to lose weight, if you just do things right, you can actually lose weight. Even few of the smallest weight loss tricks or mind hacks can make a big difference when it comes to shedding pounds. There are many ways to lose a lot of weight fast but…

Our bodies aren’t meant to sit and be still all day long.  By sitting all day, we’re subjecting our bodies to a whole lot of bad. In our daily routines, nearly all of us spend hours sitting working behind a desk. This lays down the foundation for an inactive lifestyle that can lead to weight gain, increased orthopedic pains and so many other problems. Inactivity is killing people and is probably one of the greatest health threats to this generation. Long periods of sitting, even with exercise, has a negative effect on our health. It’s very important that we realize how sitting is…

Why is everyone I know depressed? And it’s just not about people posting depressing stuff on Facebook. People in real lives tend to be depressive and sadistic. In the 21st century, where the rapid advancements taking place have got the better of human emotions, the question is have we started to like being sad? All around us are people who are struggling to keep up with the challenges and problems that come in their way but is very hard to find people who cherish the little gifts and moments in their lives. While everyone wants to be happy and live peacefully, the real worrisome is…

Acne is one of the most prevalent skin diseases around the globe. Nearly everyone gets acne at some point of there lives and nearly everyone fights acne in the wrong way. Acne results in red spots or blackheads on your skin and its usually starts when your pores and follicles become clogged with oil or dead skin. This causes the development of spots (pimples) on the face, neck, shoulders, back, and chest. Since it’s a very common problem, all of us try to figure out ways by which the issue can be controlled. As people have very less knowledge about medical…

Let’s be honest, how many times we’ve wanted to yell because of things not going in our way. Each day in the office or at the University, there are things that make us go furious, either it is a task to be covered or an assignment. For most of us, anger is a display of rage and negative feelings when a person is out of order. It comes by a damaged repute and often affects our relationships. However, according to a research by a London Business School and behavioral experts, anger might not be that bad as it is perceived commonly. Anger is…

Do you know that 87% of MEN with sexual issues risk their lives in hands of hakeems and fake doctors? Male infertility has become increasingly common in Pakistan and is associated with lots of social pressure and taboos. Men remain silent about this problem which aggravates the issue creating more problems for them and their family. It has been found that 90% of the male infertility cases are curable if treated properly. Now you don’t need to suffer in silence as you can get authentic advice with privacy and respect through Curemen Online Clinic. Let’s take a look at what…

Every day, scientists discover more evidence that the brain is capable of doing great things. The brain helps shape people’s thoughts, emotions, behaviors, and perceptions. The brain has thousands of microscopic neurons that control the brain’s electrical activity. The neurons help people think, feel, and process information. Despite all of the advancements in recent years, scientists are still trying to figure out the mysteries of the brain. Neurocore has begun using brain mapping, EEG technology, and neurofeedback to treat mental issues such as anxiety, ADHD, and depression. Many people might be surprised to realize that neurotherapeutic applications have a long…

In Pakistan, every 1 in 3 women cannot become pregnant because of a hormonal disorder called Poly Cystic Ovarian Syndrome (PCOS). This is a disease that has become increasingly common in Pakistan and there’s heaps of confusion among the women regarding how to deal with it. There are no specific tests to diagnose PCOS and there is no cure for it. Let’s take a look at what is PCOS and how Marham has provided its solution. What is PCOS? PCOS is a hormonal disorder that affects women. It is one of the leading causes of female infertility in women. In …

In the last few decades, the world has progressed greatly with the help of innovation and technology. We have seen advancements in all the ways of life that have completely changed our perspectives about life. However as mind-boggling as it seems, despite all the ease humans have been able to craft for themselves and improvements in the standards of living, the levels of stress, anxiety, and depression have seen a rise in our societies. Talking about Pakistan, we are one of the most vulnerable countries when it comes to the number of people who suffer from stress or depression. According…

Marham has achieved yet another milestone as the startup’s inspirational story was covered by Idea Croron Ka – a reality show that gives entrepreneurs the opportunity to pitch their ideas to potential investors. Under Facebook’s Community Leadership Program, six communities from Pakistan have been selected for their impactful contribution to the society. Marham also made it to the list of six impactful communities. Later, Facebook partnered with Idea Croron Ka Tv show in which community leaders would feature in the show and share their vision. Marham started off with this Facebook community where people could help each other with health information, doctors, and…